Warriors’ Garden: Guided Meditations & Breathing Exercises
Travis TownsendThe Warriors Garden Podcast aims to help those suffering from PTSD, depression, anxiety or trauma to discover increased inner strength and peace, stress relief and a heightened spiritual well-being through guided meditations, breathing exercises and personal interviews. WHERE THE NAME CAME FROM A student approaches his master and says, "Teacher, you instruct me how to fight, yet you preach to me a... more
| Publishes | Twice weekly | Episodes | 6 | Founded | 6 years ago |
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| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
The purpose of this episode is to empower you with affirmations you can use as tools to keep that anger in check and properly addressed. These words are very powerful. These words have energy and power with the ability to help you and to heal you.
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This is a 5-minute gratitude exercise that you can use each day to train your mind to be grateful and appreciate the abundance in your life in all things, large and small.
This mindfulness through visualization exercise will help guide you to Your Happy Place - a place you can visit whenever you need to feel safe and at peace. This can be very helpful when you're feeling stressed or overwhelmed. It’s also a nice exerc... more
This 5-minute exercise engages the parasympathetic nervous system, which is responsible for feelings of safety, relaxation, and ease. You can use this practice anytime. It works well when you are experiencing anxiety, anger, or any other emotion that... more
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Apple Podcasts | #152 |  France/Health & Fitness/Mental Health |
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this podcast launched 6 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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