晚安被被
藍婷晚安被被，是讓你邊聽邊睡的晚安節目 🛌 💤 自己住，害怕獨自睡覺嗎？ 總翻來覆去，害怕又失眠嗎？ 這裡沒有健康睡眠新知 只有溫暖催眠陪伴 讓我陪你，一起度過每個孤獨夜晚吧🌃 📄 收聽說明書 ★ 適用年齡：0-99歲 ★ 內含成分：生活魔法、床邊說書、冥想呼吸 ★ 使用方式：在就寢時間，乖乖躺床搭配服用 ★ 每週一晚上更新 🌝 合作邀約歡迎來信 sleepybabe.zzz.podcast@gmail.com 🌝 社群互動看更多 Instagram 🔎 sleepybabe.zzz.podcast -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 40 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessArtsMental Health |
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Latest Episodes
最近是否會覺得，生活裡總有讓人想抱怨、批評的事？
工作、感情、甚至只是通勤都能感到煩躁😤
今晚聊些關於「抱怨」的反思，
或許換個念頭，你就能越接近理想人生囉 ɢᵒᵒᵈ ɴⁱᵍʰᵗ
║今晚蓋被被║
✦ 社群時代下，你越來越愛批評了嗎？
✦ 微小魔法：語言學習好幫手APP
✦ 床邊說書：魏棻卿 《那些心理學教我的事 》── 改變的契機，藏在抱怨裡
✦ 好睡冥想：獲得改寫人生劇本的勇氣
⋆͛*͛ ͙͛✧*̣̩⋆̩☽⋆゜⋆͛*͛ ͙͛✧*̣̩⋆̩☽⋆゜⋆͛*͛ ͙͛✧*̣̩⋆̩... more
本週除了聊聊說書作者的焦慮趣事，
身為阿焦主控的我，也來分享一下本人的發瘋事蹟（？）
今晚還會談到今年最喜歡的國片《我家的事》，這部親情小品超容易讓人破防…
情緒起伏滿滿的一集，準備好搭上這班睡眠雲霄飛車了嗎？
║今晚蓋被被║
✦ 上輩子一定沒睡飽！
✦ 微小魔法：年度必看國片《我家的事》
✦ 床邊說書：邦妮．班雅《焦慮女孩的旅行指南》── 焦慮是多出來的行李
✦ 好睡冥想：消弭你內在的焦慮不安
⋆͛*͛ ͙͛✧*̣̩⋆̩☽⋆゜⋆͛*͛ ͙͛✧*̣̩⋆̩☽⋆゜⋆͛*͛ ͙... more
今晚讓我們一起練習「放過自己」，
有時候心鬆綁了，身體也就跟著放鬆，
身心的相互牽引，總是複雜又神奇！
你不用強迫自己達到怎樣的狀態，就讓我們互相陪伴，緩緩往前走就好了 ɢᵒᵒᵈ ɴⁱᵍʰᵗ
║今晚蓋被被║
✦ 變成有車的女人！
✦ 微小魔法：這樣做，再也不是駝背族
✦ 床邊說書：枡野俊明《別動不動就自責：把罪惡感化為力量，不內耗的禪智慧》── 放下之後一切都順利了
✦ 好睡冥想：放下那些抓緊不放的事
⋆͛*͛ ͙͛✧*̣̩⋆̩☽⋆゜⋆͛*͛ ͙͛✧*̣̩⋆̩☽⋆゜⋆͛*... more
今晚從平民的幸福日常，到中東的富豪生活，形成有趣的對比！
不論身處哪個社會階級，都有機會當快樂小狗，
希望你能過著喜歡且快樂的生活 ɢᵒᵒᵈ ɴⁱᵍʰᵗ
║今晚蓋被被║
✦ DIY美甲再升級
✦ 微小魔法：北投身心放鬆全餐，讓疲勞退散！
✦ 床邊說書：吳亭葳《卡達留學是怎樣的？：擁抱美食、美景和我的聯合國同學們》── 穿金戴銀的卡達小貴族
✦ 好睡冥想：找回生活的平靜與喜悅
⋆͛*͛ ͙͛✧*̣̩⋆̩☽⋆゜⋆͛*͛ ͙͛✧*̣̩⋆̩☽⋆゜⋆͛*͛ ͙͛✧*̣̩⋆̩☽⋆゜⋆͛*... more
Key Facts
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- 繼續加油！
最近聽了兩集，慶幸終於找到睡眠型節目👍🏻主持人的聲音蠻助眠的
Apple Podcasts5小翡討厭下雨
Taiwan5 months ago - 越聽越好睡
最近聽了節目內容，讓人越來越好睡，原本躺上去十秒鐘才睡著，現在兩秒鐘就睡著
Apple Podcasts5老天yaTaiwan5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #142 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #193 |  Hong Kong/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 晚安被被?
These podcasts share a similar audience with 晚安被被:
1. 禎甄要chat內
2. 好女人的情場攻略by路隊長
3. 好味小姐開束縛我還你原形
4. 唐陽雞酒屋
5. 夏日只想躺在家 (Dark Potato)
How many episodes of 晚安被被 are there?
晚安被被 launched 10 months ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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