晚安被被
藍婷晚安被被，是讓你邊聽邊睡的晚安節目 🛌 💤 自己住，害怕獨自睡覺嗎？ 總翻來覆去，害怕又失眠嗎？ 這裡沒有健康睡眠新知 只有溫暖催眠陪伴 讓我陪你，一起度過每個孤獨夜晚吧🌃 📄 收聽說明書 ★ 適用年齡：0-99歲 ★ 內含成分：生活魔法、床邊說書、冥想呼吸 ★ 使用方式：在就寢時間，乖乖躺床搭配服用 ★ 每週一晚上更新 🌝 合作邀約歡迎來信 sleepybabe.zzz.podcast@gmail.com 🌝 社群互動看更多 Instagram 🔎 sleepybabe.zzz.podcast -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 43 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessMental HealthArts |
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Latest Episodes
今晚整集都走寧靜路線，
從全台最Chill的戶外美術館，到充滿禪意的內在對話，
放下煩惱、放下手機，讓我們真正淨空自己。
我知道這蠻難做到，你可以慢慢地反芻今晚的說書，
對於「獨處」可能會產生不同見解，試著專注在自己身上吧 ɢᵒᵒᵈ ɴⁱᵍʰᵗ
║今晚蓋被被║
✦ 北部潮濕到要我命
✦ 微小魔法：清幽藝術仙境 — 朱銘美術館
✦ 床邊說書：枡野俊明《別動不動就自責：把罪惡感化為力量，不內耗的禪智慧》── 想一個人靜靜，真的獨處時又靜不下心
✦ 好睡冥想：換季，也讓心情轉... more
頭髮長就想剪短，短髮又想要留長，
人總喜歡看著沒選的那個選項，
今晚聊聊幸福分數，還有關於搭飛機的秘密，
套用我很愛的電影《白日夢冒險王》說的：「Stay in it」
好好感受人生當下，或甜或苦，都會成為養分的 ɢᵒᵒᵈ ɴⁱᵍʰᵗ
║今晚蓋被被║
✦ 生氣真的會變醜！
✦ 微小魔法：ChatGPT的生活幸福問答
✦ 床邊說書：邦妮．班雅《焦慮女孩的旅行指南》── 交通，旅行少不了的部分
✦ 好睡冥想：在恐懼中找到安全感
⋆͛*͛ ͙͛✧*̣̩⋆̩☽⋆゜⋆͛*͛ ͙... more
你總追求充滿生產力且高效率的生活嗎？
如果一但休息就感到焦慮無比，今晚非常適合你入內聆聽！
我會提供一些廢廢快樂內容，當作是你休息的行程參考，
請記得，工作的你很棒、休假的你也是，
讓自己好好休息，才能用彈性的步伐走得更長久呦 ɢᵒᵒᵈ ɴⁱᵍʰᵗ
║今晚蓋被被║
✦ 耍廢也是重要行程！
✦ 微小魔法：臺南的食衣住行快樂精選
✦ 床邊說書：陳陸寬《老派生活有約吃飯之必要》── 我最愛的牛排館
✦ 好睡冥想：安撫被季節轉換影響的自己
⋆͛*͛ ͙͛✧*̣̩⋆̩☽⋆゜⋆͛... more
最近是否會覺得，生活裡總有讓人想抱怨、批評的事？
工作、感情、甚至只是通勤都能感到煩躁😤
今晚聊些關於「抱怨」的反思，
或許換個念頭，你就能越接近理想人生囉 ɢᵒᵒᵈ ɴⁱᵍʰᵗ
║今晚蓋被被║
✦ 社群時代下，你越來越愛批評了嗎？
✦ 微小魔法：語言學習好幫手APP
✦ 床邊說書：魏棻卿 《那些心理學教我的事 》── 改變的契機，藏在抱怨裡
✦ 好睡冥想：獲得改寫人生劇本的勇氣
⋆͛*͛ ͙͛✧*̣̩⋆̩☽⋆゜⋆͛*͛ ͙͛✧*̣̩⋆̩☽⋆゜⋆͛*͛ ͙͛✧*̣̩⋆̩... more
Key Facts
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Reviews
- 繼續加油！
最近聽了兩集，慶幸終於找到睡眠型節目👍🏻主持人的聲音蠻助眠的
Apple Podcasts5小翡討厭下雨
Taiwan6 months ago - 越聽越好睡
最近聽了節目內容，讓人越來越好睡，原本躺上去十秒鐘才睡著，現在兩秒鐘就睡著
Apple Podcasts5老天yaTaiwan6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #70 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #197 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 晚安被被?
These podcasts share a similar audience with 晚安被被:
1. 博音
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3. 呱吉
4. 台灣通勤第一品牌
5. 心身難路上的身心科
How many episodes of 晚安被被 are there?
晚安被被 launched 10 months ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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