Welcome to the Visualize Meditations Podcast! Hosted by Sasha Patil, a Chopra-certified meditation teacher and passionate visualization enthusiast. The first step to manifesting your dream life is creating a clear, exciting vision for every area—physical health, mental well-being, finances, career, relationships, and more :) This vision will inspire action and help you manifest the life you desire... more
Publishes | Twice weekly | Episodes | 100 | Founded | 2 years ago |
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Number of Listeners | Categories | EducationSelf-Improvement |
Sasha and Shu-Mei, both in Phuket, Thailand, share an upbeat and heartfelt conversation about their transformative journeys since their respective breakups. The conversation covers their initial meeting at a Tony Robbins event in Fiji, their shared e... more
Sasha guides you through a soothing visualization meditation designed to help you heal your inner child. Through calming breathwork and gentle imagery, you’ll reconnect with your younger self, release past wounds, and cultivate self-compassion.
This... more
Sasha shares her transformative journey from the USA to Asia, weaving together travel stories, personal growth, and life lessons. She recounts the challenges of losing her phone and wallet in San Francisco, the warmth of reconnecting with a close fri... more
Sasha guides you through a powerful visualization meditation designed to help you achieve peak performance in your professional life. The session begins with personal updates from Sasha, including her transformative experience at Burning Man and her ... more
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Thank you for this space to listen within and find wisdom.
Really appreciate the great meditations that Sasha creates. I find myself immediately getting into a relaxed state and look forward to my daily ritual
I’m a new fan. I appreciate the direct message. If I could have an episode: forgiveness towards a love one when direct communication isn’t available.
What sets this podcast apart is its focus on visualization, which is a bit different from traditional meditation. My 39 years of meditation often involve quieting the mind and focusing on the present moment. Sasha guides me to create vivid mental images that can help me relax, feel more confident, see my romantic relationship clearly, and achieve business goals. She has such a soothing voice, and the guided visualizations are pure magic. It’s perfect whether you’re new to meditation or a seasone... more
Loving all of these meditations for specific moments in life - new must in my routine!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Centered on self-improvement and personal growth, the content consistently emphasizes the power of visualization in various aspects of life such as health, relationships, and career. The host, a certified meditation teacher, guides listeners through specific visualization practices designed to reduce stress, enhance performance, and inspire positive change. Unique features include a blend of guided meditations, personal anecdotes from the host's experiences as a digital nomad, and discussions around cultural insights and communal living, providing a rich tapestry of themes that cater to both meditation novices and seasoned practitioners.
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Visualize Meditations launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Visualize Meditations include:
1. Francesca Herrero
2. Dr. Dennis Black
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