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Visualize Meditations

Visualize Meditations
Visualization Meditation
Meditation
Visualization
Self-Care
Self-Improvement
Personal Growth
Emotional Pain
Community Building
Difficult Conversations
Ovulation Phase
Feminine Cycle
Financial Abundance
Sustainable Fashion
Healing From Physical Pain
Intuition
Self-Reflection
Follicular Phase
Luteal Phase
Emotional Well-Being
Healing

Welcome to the Visualize Meditations Podcast! Hosted by Sasha Patil, a Chopra-certified meditation teacher and passionate visualization enthusiast. The first step to manifesting your dream life is creating a clear, exciting vision for every area—physical health, mental well-being, finances, career, relationships, and more :) This vision will inspire action and help you manifest the life you desire... more

PublishesTwice weeklyEpisodes100Founded2 years ago
Number of ListenersCategories
EducationSelf-Improvement

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Artwork for Visualize Meditations

Latest Episodes

Sasha and Shu-Mei, both in Phuket, Thailand, share an upbeat and heartfelt conversation about their transformative journeys since their respective breakups. The conversation covers their initial meeting at a Tony Robbins event in Fiji, their shared e... more

Sasha guides you through a soothing visualization meditation designed to help you heal your inner child. Through calming breathwork and gentle imagery, you’ll reconnect with your younger self, release past wounds, and cultivate self-compassion.

This... more

Sasha shares her transformative journey from the USA to Asia, weaving together travel stories, personal growth, and life lessons. She recounts the challenges of losing her phone and wallet in San Francisco, the warmth of reconnecting with a close fri... more

Sasha guides you through a powerful visualization meditation designed to help you achieve peak performance in your professional life. The session begins with personal updates from Sasha, including her transformative experience at Burning Man and her ... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Recent Guests

Francesca Herrero
Study of philosophy and acting, passionate about living fully.
Episode: Solo Sessions: Passion and Purpose with Francesca Herrero
Dr. Dennis Black
Naturopathic doctor and inventor of Meow Greens
Meow Greens
Episode: Manifest Financial & Life Abundance: 10-Minute Guided Visualization

Host

Sasha Patil
Host and certified meditation teacher passionate about visualization and personal development.

Reviews

4.8 out of 5 stars from 42 ratings
  • Connecting within

    Thank you for this space to listen within and find wisdom.

    Apple Podcasts
    5
    Coco Sellman
    United States7 months ago
  • Great meditations!

    Really appreciate the great meditations that Sasha creates. I find myself immediately getting into a relaxed state and look forward to my daily ritual

    Apple Podcasts
    5
    EdAlo444
    United States8 months ago
  • One of the best

    I’m a new fan. I appreciate the direct message. If I could have an episode: forgiveness towards a love one when direct communication isn’t available.

    Apple Podcasts
    5
    Janice9520
    United States8 months ago
  • Meditation Vs. Visualization

    What sets this podcast apart is its focus on visualization, which is a bit different from traditional meditation. My 39 years of meditation often involve quieting the mind and focusing on the present moment. Sasha guides me to create vivid mental images that can help me relax, feel more confident, see my romantic relationship clearly, and achieve business goals. She has such a soothing voice, and the guided visualizations are pure magic. It’s perfect whether you’re new to meditation or a seasone... more

    Apple Podcasts
    5
    SparklesNJ
    United Statesa year ago
  • Obsessed is an understatement!

    Loving all of these meditations for specific moments in life - new must in my routine!

    Apple Podcasts
    5
    monvm
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Several reviews point out the uniqueness of focusing on visualization rather than traditional meditation techniques, which resonates with both beginners and experienced practitioners.
Listeners appreciate the soothing voice and effective guided meditations, highlighting the transformative power of visualization in their daily lives.
Many listeners find the content relatable and practical, enhancing their meditation practice and overall mental well-being.

Talking Points

Recent interactions between the hosts and their guests.

Solo Sessions: Passion and Purpose with Francesca Herrero
Q: What advice would you give to your future self?
Remember to enjoy your life.
Solo Sessions: Passion and Purpose with Francesca Herrero
Q: Are there any childhood dreams that still live within you?
Yes, I wanted to be a farmer but also an actress.
Solo Sessions: Passion and Purpose with Francesca Herrero
Q: What do you feel like is the biggest lesson you've learned in the last year?
Learned that people and community is super important.
Solo Sessions: Mardi Gras, Life Lessons & Friendship with Katie Burns and Valeria Bermúdez
Q: What was your biggest lesson in the last year?
I've learned to keep to myself and live for my own rather than needing to stick my nose in everything.
Solo Sessions: Mardi Gras, Life Lessons & Friendship with Katie Burns and Valeria Bermúdez
Q: If you could go back to your 26-year-old self, what would you tell them?
Have faith that everything's going to be okay, and let it be okay.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Visualize Meditations

What is Visualize Meditations about and what kind of topics does it cover?

Centered on self-improvement and personal growth, the content consistently emphasizes the power of visualization in various aspects of life such as health, relationships, and career. The host, a certified meditation teacher, guides listeners through specific visualization practices designed to reduce stress, enhance performance, and inspire positive change. Unique features include a blend of guided meditations, personal anecdotes from the host's experiences as a digital nomad, and discussions around cultural insights and communal living, providing a rich tapestry of themes that cater to both meditation novices and seasoned practitioners.

Where can I find podcast stats for Visualize Meditations?

Rephonic provides a wide range of podcast stats for Visualize Meditations. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Visualize Meditations and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Visualize Meditations get?

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What are the audience demographics for Visualize Meditations?

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How many subscribers and views does Visualize Meditations have?

To see how many followers or subscribers Visualize Meditations has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Visualize Meditations?

These podcasts share a similar audience with Visualize Meditations:

1. Wake Me Up: Morning Positivity
2. The Mel Robbins Podcast
3. Huberman Lab
4. Nothing much happens: bedtime stories to help you sleep
5. Mental Performance Daily with Brian Cain

How many episodes of Visualize Meditations are there?

Visualize Meditations launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Visualize Meditations?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Visualize Meditations?

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What guests have appeared on Visualize Meditations?

Recent guests on Visualize Meditations include:

1. Francesca Herrero
2. Dr. Dennis Black

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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