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Villaincast - For BJJ Antiheroes

Chris Paines
Brazilian Jiu-Jitsu
BJJ
Jiu-Jitsu
Seminars
Testosterone Replacement Therapy
Recovery
Aging Athletes
In Theory Bjj
Training Techniques
Competition Categories
Jiu-Jitsu Techniques
Leg Locks
Patreon
Control In Bjj
Bullshido
Mcdojo
Self-Defense
Aikido
Wrestling
Guard Techniques

A Brazilian Jiu-Jitsu Black Belt from England, Chris Paines is a coach, competitor, and globetrotting instructor. But now he is asking, what does it mean to become a BJJ Villain?

PublishesMonthlyEpisodes100Founded5 years ago
Number of ListenersCategories
LeisureHobbiesSports

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Artwork for Villaincast

Latest Episodes

We're back!

Episode 99ish of Villaincast, just because we aren't ready for Episode 100, and we leap onto the nearest bandwagon, the manosphere.

If you would like to send us questions for us to answer, or to just join the discussion, please visit th... more

We're back!

Episode 99 of Villaincast, and we discuss recent news regarding certain gyms, and that being a black belt doesn't mean you're a coach.

If you would like to send us questions for us to answer, or to just join the discussion, please visit... more

We're back!

Episode 98 of Villaincast, and I have no idea where this episode went, but we started answering questions again, so who the hell knows. Does anyone even read this description anyway?

If you would like to send us questions for us to answ... more

We're back!

Episode 97 of Villaincast, and a Happy New Year to everyone. We are truly back baby (until the next time). We catch up on what's happened, and talk about where we're about to go.

If you would like to send us questions for us to answer, ... more

We're back!

Episode 96 of Villaincast, and this week we are discussing consent and safety in Jiu-Jitsu, you know, just to put everyone to sleep.

If you would like to send us questions for us to answer, or to just join the discussion, please visit t... more

We're back!

Episode 95 of Villaincast, and this week we are discussing the worrying rise of hate speech, making enemies on reddit, and the state of athletes in the USA.

If you would like to send us questions for us to answer, or to just join the di... more

We're back!

Episode 94 of Villaincast, and this week we are discussing crushing your own junk on purpose, stinky grapplers, and a mea culpa on guard.

If you would like to send us questions for us to answer, or to just join the discussion, please vi... more

We're back!

Episode 93 of Villaincast, and we have finally returned from our short hiatus. This week we are catching up on our mailbag, discussing where defence disappeared to, plagiarism, and defiling the Vatican.

If you would like to send us ques... more

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Hosts

Chris Paines
Full name consistently appears as Chris Paines; plusieurs references indicate he is the primary host and recurring figure, described as a Brazilian Jiu-Jitsu black belt, coach, competitor, and world-traveling instructor.
Naki El Hefe
Co-host on Villaincast with a focus on BJJ culture and coaching perspectives; referenced across multiple episodes with variations of the spelling, appears as a consistent on-air partner.

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Talking Points

Recent interactions between the hosts and their guests.

Stinky People - #94 - Reap the Weak
Q: How are your injuries?
I have a couple of finger injuries from training and a recent incident where I had to defend my brother's garage from thieves.
Stinky People - #94 - Reap the Weak
Q: What do you do about a stinky dude at the gym?
Tell them to clean themselves, wash their clothes, and use deodorant. It's about courtesy and hygiene, especially in close contact sports like Jiu Jitsu.
Happy New Year! - #92 - Reap the Weak - 08/01/25
Q: How do you prevent injuries specifically from takedowns?
Focus on proper technique, and understand that not every fall requires a breakfall if you are told down carefully.
Happy New Year! - #92 - Reap the Weak - 08/01/25
Q: When does a way of grappling stop being jiu-jitsu?
It depends on the ruleset you are competing under, as jiu-jitsu is a rule-based subset of grappling.
Happy New Year! - #92 - Reap the Weak - 08/01/25
Q: How do you use weight distribution to avoid getting leg locked?
Weight distribution is key; maintain pressure on their legs and ensure good alignment to control the situation.

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Frequently Asked Questions About Villaincast

What is Villaincast about and what kind of topics does it cover?

This show blends Brazilian Jiu-Jitsu culture with broader social and coaching topics, often anchored in training philosophy, gym dynamics, and personal narratives from the training floor. Episodes frequently explore coaching ethics, safety, and the responsibilities of gym communities, while also touching on modern media, online influence, and masculinity in relation to BJJ culture. The tone tends to be frank, humorous, and reflective, with a penchant for practical coaching insights, travel and competition anecdotes, and a willingness to challenge traditional norms in the sport. A notable angle is the “villain” persona—embracing contrarian viewpoints and practical, no-nonsense approaches to training, teaching, and community leadership—appeal... more

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How many listeners does Villaincast get?

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How many subscribers and views does Villaincast have?

To see how many followers or subscribers Villaincast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Villaincast?

These podcasts share a similar audience with Villaincast:

1. Learning to Fight! Conversations in Combat Skill
2. I Suck At Jiu Jitsu Show
3. The Sonny Brown Breakdown
4. BJJ Mental Models
5. The BJJ Fanatics Podcast

How many episodes of Villaincast are there?

Villaincast launched 5 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Villaincast?

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