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Up First from NPR

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Iran
Strait Of Hormuz
Donald Trump
United States
Lebanon
Israel
Iran War
Cuba
NATO
Trump
Artemis II
Immigration
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NPR
New York City
King Charles III
Oil Prices
Federal Reserve
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🔴 LIVE UPDATES: WORLD NEWS TODAY 🔴Get the core stories you need to start your day in just 15 minutes. 🌍⚡️ JUST IN: View the full breakdown and see the latest developing stories NOT covered in this audio:👉 goo.su/rXoU5U8👈📊 Real-time data and full coverage details.📈 Stay ahead of the curve!NPR's Up First is the news you need to start your day. The three biggest stories of the day, wit... more

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Artwork for Up First from NPR

Latest Episodes

President Trump canceled planned strikes on Iran citing progress in negotiations and says a deal that reopens the Strait of Hormuz could be signed within days, capping a week of whiplash that saw the U.S. bomb Iran three nights in a row and Trump thr... more

The U.S. unleashed a second straight night of strikes on Iran with President Trump saying Iran is taking too long to negotiate, as Iran fires back at U.S. bases in Kuwait, Bahrain and Jordan and Trump reveals U.S. efforts to help oil tankers slip pas... more

Iran launched attacks on Kuwait, Bahrain and Jordan overnight after the U.S. struck Iranian targets in retaliation for an Iranian attack that downed a U.S. helicopter, raising fears of an escalation spiral that could derail any deal.

Primary results ... more

Israel and Iran both pulled back after trading missile fire at the urging of President Trump, but each side is setting conditions that could quickly reignite the fighting and derail U.S. efforts towards a deal with Iran.

It's primary day in Maine, Ne... more

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Recent Guests

Alaina Moore
NPR political reporter
NPR
Episode: DOJ Pauses Anti-Weaponization Fund, Iran Deal Complications, California Primary
Ayatollah Batraoui
NPR international correspondent
NPR
Episode: DOJ Pauses Anti-Weaponization Fund, Iran Deal Complications, California Primary
Graham Platner
Democratic Senate candidate from Maine
Democratic Party
Episode: Can Graham Platner survive another controversy? | NPR’s Newsmakers
Jacqueline Diaz
MPR reporter featured on the episode's analysis segment
Minnesota Public Radio
Episode: Israel Pushes Deeper Into Lebanon, Immigration Bill Stalled, Anti-Weaponization Fund
Manoush Zomorodi
Host of the TED Radio Hour; author of Body Electric
NPR, TED Radio Hour, Book: Body Electric
Episode: How 5 minutes of movement can change your life
Jennifer Pak
NPR correspondent in Singapore
NPR
Episode: Shangri-La Dialogue, Trump's Slush Fund, Gas Prices
Elena Seljuk
NPR business correspondent
NPR
Episode: Shangri-La Dialogue, Trump's Slush Fund, Gas Prices
Gary Millerchip
Costco Chief Financial Officer
Costco
Episode: Shangri-La Dialogue, Trump's Slush Fund, Gas Prices
John David Rainey
Walmart Chief Financial Officer
Walmart
Episode: Shangri-La Dialogue, Trump's Slush Fund, Gas Prices

Hosts

Michelle Martin
Host of Up First, NPR
Leila Fadel
Host of Up First, NPR
Ayesha Rascoe
Host of The Sunday Story and NPR Up First host
A Martinez
Host of Up First

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#114
Israel/News/Daily News
Apple Podcasts
#159
Chile/News/Daily News
Apple Podcasts
#186
Ukraine/News/Daily News

Talking Points

Recent interactions between the hosts and their guests.

Iran War Escalates, Kurds Stay Out, Global Shipping Crisis
Q: What is the Iraqi Kurdish leader saying about involvement in the fighting?
The deputy prime minister in Iraqi Kurdistan stated that neither Iraqi nor Iranian Kurds would participate in the conflict and that this is not their war.
Bet on Anything, Everywhere, All at Once
Q: Can you walk me through how these prediction markets work?
Markets like Kalshi let people buy and sell contracts tied to future events, with odds moving as new information becomes available, and traders can cash out depending on whether their event occurs, while the platform itself acts as a marketplace rather than the house.
How 5 minutes of movement can change your life
Q: What does the movement look like, and how feasible is it for everyday life?
Movement can be as simple as walking in place, a stroll at two miles per hour, dancing with family, or quick desk-side activities, with five minutes of movement every hour being identified as the most feasible cadence.
How 5 minutes of movement can change your life
Q: So tell me more about the physical effects on our bodies of this rise in our reliance on technology.
The discussion explains that constant screen time promotes sitting, which kinks the body and reduces blood flow; without regular leg movement, glucose and lipid processing suffer, leading to risks like diabetes and cardiovascular issues; small, regular movement can offset these harms.
Israel Ramps Up Attacks Amid Iran Talks, E. Jean Carroll Investigation, CBS Overhaul
Q: Where do things stand with Lebanon, Iran, and the U.S. negotiations?
There is ongoing uncertainty with some officials suggesting proximity to an agreement but with critical sticking points like Lebanon's influence and regional dynamics potentially delaying or derailing a final deal.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
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Age Range
Household Income
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Frequently Asked Questions About Up First from NPR

What is Up First from NPR about and what kind of topics does it cover?

A concise morning briefing that covers the three biggest stories of the day with rapid, real-time updates and analysis from NPR reporters. Episodes thread together international flashpoints in the Middle East, domestic political dynamics, and economic policy, blending on‑the‑ground reporting with expert commentary to help listeners grasp how events connect and what they might mean for markets, policy, and public opinion. Noteworthy are the consistent cross‑promotions within NPR's network and the focus on timely developments (e.g., Iran tensions, Pentagon turnover, and domestic political debates) delivered in short, accessible bursts ideal for professionals starting their day.

A likely standout trait is the breadth of coverage in a tight ti... more

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These podcasts share a similar audience with Up First from NPR:

1. Up First from NPR
2. The Daily
3. The Ezra Klein Show
4. The Interview
5. Pod Save America

How many episodes of Up First from NPR are there?

Up First from NPR launched 2 months ago and published 561 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Up First from NPR?

Recent guests on Up First from NPR include:

1. Alaina Moore
2. Ayatollah Batraoui
3. Graham Platner
4. Jacqueline Diaz
5. Manoush Zomorodi
6. Jennifer Pak
7. Elena Seljuk
8. Gary Millerchip

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