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(Un)Learning Out Loud

Kat H.

(Un)Learning Out Loud is a reflective podcast for those unlearning old patterns, people-pleasing, and the pressure to hold it all together. Hosted by Kat, each solo episode explores self-worth, boundaries, healing, and the messy middle of growth. This isn’t about quick fixes—it’s about honest reflections, softening, and making space for yourself. If you're ready to let go of who you had to be, you... more

PublishesTwice monthlyEpisodes9Founded2 months ago
Categories
Self-ImprovementEducation

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Latest Episodes

Many of us were taught to stay small so we would not look arrogant. We brush off compliments, downplay our effort, and call it humility. But often, it is fear.

In this episode, Kat explores the difference between false humility, arrogance, and heal... more

Have you ever thought you were done with a lesson, only to find yourself living it again?

You pause, a little frustrated, a little confused, wondering, didn’t I already heal from this?

In this episode, we’re reflecting on the spiral nature of healin... more

Have you ever found yourself trying to solve someone else’s problems before they even ask for help?

That automatic urge to plan, fix, and make things better, even when you’re already exhausted?

In this episode, we’re exploring the hidden weight behi... more

Have you ever felt that restless pull to keep doing, even when you’re exhausted?

That quiet voice that whispers, you should be doing something, even when all you want is to rest?

In this episode, we’re exploring the pressure to always do more. Not j... more

Have you ever felt that familiar ache of guilt after saying no, stepping back, or finally putting yourself first?

In this episode, I’m exploring the often misunderstood emotion of guilt that shows up when we start choosing ourselves—especially after... more

Have you ever felt the urge to explain your silence—to justify taking space, resting, or simply not responding right away?

In this episode, I’m sitting with the quiet discomfort of not being understood. I’m unpacking the pressure to explain ourselve... more

Ever felt like you had to show up for everyone—even when you were exhausted, overwhelmed, or barely holding it together yourself?

In this episode, I’m reflecting on a pattern I didn’t realize I was stuck in: the quiet pressure to be available, helpf... more

We’re not born believing we’re not enough—but over time, we absorb stories that quietly shape how we see ourselves.

In this first episode of (Un)Learning Out Loud, I share how my journey of unlearning really began—with one quiet belief I picked up a... more

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(Un)Learning Out Loud launched 2 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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