Unfollowing Mum
Harriet ShearsmithUnfollowing Mum : Break Unhealthy habits and be the parent you wish you'd had is available for preorder NOW!
A therapist recommended podcast for cycle breakers by someone who has lived the experience. Host Harriet Shearsmith knows first hand how challenging it can be to navigate estrangement, toxic family and dysfunctional dynamics in a digital age where setting boundaries and protecting your peac... more
| Publishes | Weekly | Episodes | 92 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthRelationshipsSociety & Culture | |||
Listen to this Podcast
Latest Episodes
On this episode host Harriet Shearsmith chats with Chantelle about her experiences of growing up with a teen mum, parentification and how she used her experiences to inspire her work as a child protection social worker.
Harriet’s books:
Unfollowing... more
On this episode Harriet Shearsmith speaks with Hazel about her experiences of enmeshment with her father and subsequent estrangement, only for her to witness similar patterns of dysfunction with her husband and his mother, leaving her with the experi... more
On this episode host Harriet Shearsmith talks about Netflix documentary Unknown Number: The Catfish Highschool which follows the shocking case of Kendra Licari and her horrendous abuse of her daughter and friends. please note, this episode contains s... more
On this episode host Harriet Shearsmith talks about her experience of summer holidays growing up and how it differs from her parenting experience, she shares powerful insights from her book Unfollowing mum on Interpersonal psychotherapy - adolescent ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Lovely show
Harriet is a wonderful interviewer and I find the show to be a really valuable way to check in on the hard stuff and not feel isolated
Apple Podcasts5Tina040622
Germany4 months ago - Ok at first….
This podcast originally was ok if you’re just starting off with low or no contact with family/friends. However, after years of no contact the creator harbors bitter resentment and has zero interest into moving into forgiveness (not reconciliation) which would truly set her free of the harm her mother caused. I had to stop listening - I don’t want to be filled with rage but want to be healed. She will tell you she is healed but listening to a few episodes will tell you she is still very hurt.
Apple Podcasts1all all all am
United Statesa year ago - Big fan of Harriet and Unfollowing mum!
As a trauma therapist I champion the message in this podcast. By becoming the cycle breakers we are quantum leaping consciousness for our children’s generation and THIS is SO EXCITING for what will be possible for them in their lifetime! Thank you Harriet for all that you do for humanity! It is without surprise that this podcast has leapt to success. Xoxo
Apple Podcasts5ChloeNJP
Spaina year ago - Spot on
As a child to a mother with borderline personality disorder, I feel like the host (and guests) are telling stories from my own childhood. Listening opened some old wounds I didn’t realize were there but it’s also validating to hear that others have had similar experiences. I went NC with my mom almost 3 years ago, it’s so helpful hearing other’s experience with this as society still pushes the “forgive family” narrative. Thank you for this podcast and please keep it going.
Apple Podcasts5save_the_animals_jbUnited Statesa year ago - When Religion Becomes Divisive
Harriet hosts guests that really get to the hurt and pain of religious abuse and family estrangement. She guided me to personally explain the impact of my high control religion, Mormonism, on my sense of self, the trauma my religious upbringing, and the resulting estrangement from my Mormon family. Harriet’s podcasts help us all feel a little less alone by providing others experiences and her suggestions for healing and moving forward.
Unfollowing Mum provides such a valuable service to those ... more
Apple Podcasts5LynzieinloveUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #147 |  United Kingdom/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Unfollowing Mum
What is Unfollowing Mum about and what kind of topics does it cover?
The content explores complex themes surrounding familial relationships, particularly focusing on estrangement and generational trauma. Through personal narratives and shared experiences, the discussions aim to support those grappling with toxic family dynamics, emphasizing the importance of self-care and healthy boundaries. Listeners can expect candid conversations about the emotional landscapes associated with navigating difficult relationships, fostering understanding, and breaking cycles of dysfunction. Notably, the show creates a community for individuals seeking validation and healing from past experiences, often inviting guests who bring insights from their own journeys in addressing family-related challenges.
Where can I find podcast stats for Unfollowing Mum?
Rephonic provides a wide range of podcast stats for Unfollowing Mum. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Unfollowing Mum and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Unfollowing Mum get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Unfollowing Mum, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Unfollowing Mum?
Rephonic provides comprehensive predictive audience data for Unfollowing Mum, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Unfollowing Mum have?
To see how many followers or subscribers Unfollowing Mum has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Unfollowing Mum?
These podcasts share a similar audience with Unfollowing Mum:
1. The Motherkind Podcast
2. Begin Again with Davina McCall
3. How To Fail With Elizabeth Day
4. Happy Place
5. The Life of Bryony
How many episodes of Unfollowing Mum are there?
Unfollowing Mum launched 3 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Unfollowing Mum?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Unfollowing Mum?
Rephonic pulls ratings and reviews for Unfollowing Mum from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Unfollowing Mum?
Rephonic provides full transcripts for episodes of Unfollowing Mum. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Unfollowing Mum?
Recent guests on Unfollowing Mum include:
1. Lauren Smallcomb
2. Natasha Nyeke
3. Kelly Dawson
4. Angèle Cristina
5. Josie Burden
6. Frankie Clark
7. Lucy Hillsdale
8. Anonymous Guest
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.