Unfollowing Mum
Harriet ShearsmithA therapist recommended podcast for cycle breakers by someone who has lived the experience. Host Harriet Shearsmith knows first hand how challenging it can be to navigate estrangement, toxic family and dysfunctional dynamics in a digital age where setting boundaries and protecting your peace is harder than ever. more
| Publishes | Weekly | Episodes | 54 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthRelationshipsSociety & CultureHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
On this episode, host and coach Harriet Shearsmith chats with coach Emma Benyon about self care, guilt and setting boundaries as a cycle breaking parent. more
On this week's episode, host Harriet Shearsmith chats to Rachel Varkey, host of It's Fine! Pod, about her experiences of generational trauma and toxic family dynamics as a child of immigrants. They talk about the 'that's just white woman stuff' myth ... more
On this episode, host and coach Harriet Shearsmith talks about setting boundaries with your partner's family and why it's so tough - from when they won't to navigating healthy reactions when you've never experienced them before, she breaks it down in... more
On this episode, host Harriet Shearsmith talks about her experience of late ASD/ADHD assessment and how that feels as someone who grew up with a toxic parent. You can find Harriet at @tobyandroo on instagram and tiktok or email her at harriet@tobyand... more
Insights
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Reviews
- Spot on
As a child to a mother with bipolar disorder, I feel like the host (and guests) are telling stories from my own childhood. Listening opened some old wounds I didn’t realize were there but it’s also validating to hear that others have had similar experiences. I went NC with my mom almost 3 years ago, it’s so helpful hearing other’s experience with this as society still pushes the “forgive family” narrative. Thank you for this podcast and please keep it going.
Apple Podcasts5save_the_animals_jb
United States6 months ago - Harriet the spy
😉 I feel like Harriet has spied on my life! She describes her experiences with Marc parents and I find myself resonating so much of what I went through growing up. I find this podcast validating and healing! I just had my first child and am also working through my trauma.Thank you.
Apple Podcasts5CharlotteMeowUnited States6 months ago - So helpful
Healing to hear so many similar experiences.
Apple Podcasts5lynbondsUnited States6 months ago - Brilliant!
Harriet’s podcast is my new favorite! I resonate so much with her , I feel like we she’s my soul sister! Harriet is wise, smart, insightful , all while being totally relatable and absolutely adored 🥰 thank you Harriet! You are the strong, new, confidence voice I need to hear right now!
Apple Podcasts5manda11285United States10 months ago - Learned more here than in years of therapy!
Thankful for the insight given through this podcast! It’s been helpful in breaking codependency and shame.
Apple Podcasts5EmzhadUnited Statesa year ago
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Chart Rankings
Apple Podcasts | #130 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #227 | United Kingdom/Health & Fitness |
Apple Podcasts | #222 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #53 |  Argentina/Health & Fitness/Mental Health |
Apple Podcasts | #134 | Argentina/Health & Fitness |
Apple Podcasts | #224 |  Russia/Health & Fitness/Mental Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Unfollowing Mum launched a year ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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