Reset Your Life
Eva RodriguezReset Your Life: Healing Through the Chaos is a personal growth and mental health podcast for burned-out, overwhelmed women who feel stuck, exhausted, or caught in a constant state of pressure, emotional overload, and survival mode. Hosted by life coach Eva Rodriguez, the podcast focuses on burnout recovery, nervous system regulation, emotional regulation, and personal reinvention. Each episode he... more
| Publishes | Weekly | Episodes | 190 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessEducationSelf-Improvement | |||
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Latest Episodes
What are attachment styles and why do they shape so much of your adult relationships?
In this episode of Reset Your Life, Eva breaks down the 4 attachment styles and how they show up in dating, friendships, relationships, conflict, boundaries, and ... more
If you're feeling burned out, overwhelmed, or emotionally drained, and you don't understand why your body won't relax, this episode will help it make sense.
In this episode of Reset Your Life, Eva explains life burnout, high-functioning burnout, an... more
If you know what you want but keep hesitating, procrastinating, or pulling back, you may be dealing with self-sabotaging behaviors without realizing it.
In this episode of Reset Your Life, we break down what is self-sabotage, why people self-sabota... more
If you're feeling stuck in life and ready for real change, this episode is for you. Many women try to reinvent themselves by setting new goals or making a new plan, but nothing really changes when they're still operating from the same identity.
In ... more
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Reviews
- That’s my girl !!!!!
I love Eva! Listening to her in the morning is such an inspiration and motivates me to start my gym sessions off right . As a Latina I feel like she understands how hard it is culturally to eat in moderation . Also as a nurse, she understands that raised cortisol level from a workout isn’t the idea for women who have high stressed jobs. She drops a lot of gems as a woman, mother, Latina, and trainer .I love her podcast and look forward to it every week.
Apple Podcasts5Ausgust 25_virgo
United States2 years ago - So relatable
I love how relatable Eva is with talking about all the things impacting your weight and not just focusing on working out. I’m someone who prioritizes nourishing diets that are healthy without restriction and I love that this podcast incorporates nourishment in your weight loss journey!
Apple Podcasts5@engineersreadtooUnited States2 years ago - Mind - Body - Spirit Approach
I appreciate Eva’s calm reassuring voice and how she easily shares science-back techniques to
sustainable weight-loss without doing anything dangerous, specifically for millennial women. I’m excited to try out her intentional and intuitive approach to loosing 10lbs in 30 days.
Apple Podcasts5Marlyne PUnited States2 years ago - Great podcast
This podcast is great because it is real! It’s not about being skinny and starving it’s about living a healthy lifestyle and Eva teaches that! Thank you for the content!
Apple Podcasts5isagfloUnited States2 years ago - Holistic Health
i love how Eva takes a holistic view on health, i loved her episode on the relationship between body image and self worth and how we can struggle with miggling both of them. It’s not black and white when it comes to health and Eva does it a great job at looking at the grey
Apple Podcasts5rmshhoaaUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #65 |  India/Education/Self-Improvement |
Apple Podcasts | #190 | India/Education |
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Frequently Asked Questions About Reset Your Life
What is Reset Your Life about and what kind of topics does it cover?
Focuses on helping busy, ambitious women (mostly Millennials) manage weight loss and overall health without resorting to restrictive diets. The discussions frequently highlight emotional and mental aspects of eating, addressing topics such as stress eating, emotional triggers, and the psychological barriers that impact weight management. The host, with her background as a certified life and health coach, employs a holistic approach that integrates strategies for physical strength, emotional resilience, and mental clarity. Notable for its blend of actionable advice and personal stories, the content aims to empower women to reclaim their health by emphasizing self-love and acceptance rather than just physical appearance.
Where can I find podcast stats for Reset Your Life?
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How many listeners does Reset Your Life get?
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What are the audience demographics for Reset Your Life?
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How many subscribers and views does Reset Your Life have?
To see how many followers or subscribers Reset Your Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Reset Your Life?
These podcasts share a similar audience with Reset Your Life:
1. Losing 100 Pounds with Corinne
2. The Bible in a Year (with Fr. Mike Schmitz)
How many episodes of Reset Your Life are there?
Reset Your Life launched 5 years ago and published 190 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Reset Your Life?
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Where can I see ratings and reviews for Reset Your Life?
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