Tú Primer0
NataliaPlatiquemos sobre salud mental, amor propio. Es hora de empezar la conversación, conocernos y aprender a ponernos a nosotros primero.
| Publishes | Twice monthly | Episodes | 27 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Mental HealthHealth & Fitness | ||
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Latest Episodes
En este episodio conocerás la historia de Kass, quién nos comparte cómo fue transformándose su relación con la comida y con su cuerpo hasta convertirse en un TCA y finalmente cómo logró curarse del trastorno con amor propio. Episodio recomendado en e... more
En este episodio Nat te platica algo que, recientemente, ha llegado a su cabeza y ha analizado a fondo. Ojalá te identifiques y lo tomes como inspiración para honrar a tu verdadero ‘yo’. INSTAGRAM: instagram.com/tu_primer0
En este nuevo episodio Nat te explica cómo el cerebro primitivo afecta o interfiere estrechamente con la ansiedad. INSTAGRAM: instagram.com/tu_primer0
Este episodio es el favorito de Nat hasta el día de hoy. Nat te platica acerca de las heridas que se crean a partir de una necesidad no cumplida en tu infancia y que al crecer no te ocupas en curarla ni encargarte de que sane, pero ahora es cuándo. T... more
Esta es una grabación de 11 minutos con afirmaciones de gratitud para que escuches, repitas, analices. Puedes escuchar antes de dormir, al despertar o en algún momento del día que te tomes para apreciar lo bello que es la vida. Espero la disfrutes y ... more
Hoy Nat te platica sobre el agradecimiento y te explica de manera científica cómo es que el implementar la práctica de agradecimiento te ayuda a ser más feliz y a mejorar tu salud mental. INSTAGRAM: instagram.com/tu_primer0
En este nuevo episodio Nat te comparte la técnica infalible que necesitas saber para poder fomentar hábitos saludables en tu vida diaria. Además te explica qué es el auto cuidado y cómo implementarlo en tu vida, para vivir de una manera más sana y fe... more
Último episodio del año y lo conmemoraremos con esta carta dedicada al año 2020. Reflexionando lo que aprendimos, los momentos difíciles que vivimos, pero también la magia qué ocurrió dentro del caos.
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Frequently Asked Questions About Tú Primer0
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What are the audience demographics for Tú Primer0?
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How many episodes of Tú Primer0 are there?
Tú Primer0 launched 6 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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