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Tu cerebro sí importa

Catalina Hoffmann
Health & FitnessMental Health

¡Bienvenidos a mi podcast! Tu cerebro sí importa. Y ¡tanto que sí! Desde muy pequeños nos enseñan lo importante que es hacer ejercicio, comer y dormir bien pero, ¿Qué pasa con nuestro cerebro? ¿Sabemos cómo ocuparnos de él? Ven y disfruta conmigo del maravilloso mundo del Neurofitness. Hablar de neurociencia de una manera sencilla, práctica y muy útil es lo que haremos. Aprende a sacarle partido al súper poder que llevamos dentro, ¡cuidar tu salud cerebral es más fácil que nunca! Entra y descubre todo aquello que siempre has querido saber de tu cerebro.

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Latest Episodes

Aprende sobre los mejores suplementos para potenciar tu enfoque, concentración y bienestar cerebral. Omega 3, Magnesio, la exclusiva "Fórmula Relax" y la cúrcuma de alta absorción. ¡Todo sin efectos secundarios! Escúchalo en Spotify o búscalo en mi c... more

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2 days ago

Descubre cómo liberarte de los pensamientos negativos que te agobian y te roban energía. Aprende poderosas técnicas para procesar la información de manera equilibrada y reforzar los pensamientos positivos. ¡Entrena tu mente para encontrar la calma y ... more

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9 days ago

En el episodio de hoy, descubre cómo mantener una mente fuerte y equilibrada en momentos de éxito y adversidad, encuentra significado en el éxito y aprendizaje en el fracaso. Aprende a valorar tus logros y enfrentar los desafíos con positividad y res... more

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16 days ago

Reviews

4.8 out of 5 stars from 67 ratings
  • Excelente

    Gracias

    Apple Podcasts
    5
    elnico12
    United States4 months ago
  • Sigue así Cata!

    Eres increíble, me encanta tu pedagogía! Sigue así, no dejes de regalarlos cositas para nuestro cerebro 💝

    Apple Podcasts
    5
    almacorazonyvida
    Spain2 years ago
  • Fantástica

    Explicas tan claro y con tanta sencillez temas que son importantes para nuestra salud more

    Apple Podcasts
    5
    mjfica
    Spain2 years ago
  • Sigue así Cata!

    Eres increíble, me encanta tu pedagogía! more

    Apple Podcasts
    5
    almacorazonyvida
    Spain2 years ago
  • Genial!!!

    Consejos claros y prácticos al alcance de todo el mundo

    Apple Podcasts
    5
    Vitae.7
    Spain2 years ago

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Tu cerebro sí importa launched 2 years ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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