Realizing your True Stride means moving forward in alignment with you heart, mind, body, energy and soul. This podcast offers thoughtful conversations to help you discover your groove at work, at home, during play and with your community. Empowerment coach, author and fellow Strider, Mary Tess Rooney, inspires heart-centered views to elevate your Heart Value, relationships and joy. Tune-in every T... more
Publishes | Weekly | Episodes | 230 | Founded | 4 years ago |
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Number of Listeners | Categories | Personal JournalsSociety & CultureEducationSelf-Improvement |
When I first started yoga and became a teacher in 2009, one of the biggest lessons I learned was to leave your ego at the door. In the spiritual world, we talk about the dangers of the ego, how it can make us competitive, resistant to feedback, or pu... more
One of the things I’ve talked about before is how I’ve learned to pay attention to the small stuff, the stuff that feels like more than coincidence. Over the years, I’ve noticed patterns, symbols and signs that show up, just when I need them. The mor... more
If you’re new to this podcast, I’m so glad you’re here. One of the things I’ve shared in prior episodes is that I have been managing a bone marrow cancer diagnosis since 2002—that’s 23 years and counting. It’s been a journey filled with highs and low... more
In our last episode, we explored faith in action, and how powerful faith-based practices help guide our lives. Afterward, a Strider reached out with reflections on communicating through prayer, sparking a deeper dive into the connections and distinct... more
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Mary creates a space to be present with myself and lean into my heart for guidance. I look forward to the thoughtfulness and encouragement of her Wise Walks, which guide me to feeling realigned and reinvigorated. True Stride is a true gift!
Thanks for your positive and intentional focus and ability to make each wise walk relevant to everyday opportunities to be our better self -
Open your mind and ears. Listen and absorb helpful and gentle information on how to move forward with daily living. Pop B
A wonderful weekly gift to yourself - Mary’s thoughtful podcast is good for your soul and will leave you with a smile every time!
If you want to listen to your heart listen each week.
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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True Stride launched 4 years ago and published 230 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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