
Realizing your True Stride means moving forward in alignment with you heart, mind, body, energy and soul. This podcast offers thoughtful conversations to help you discover your groove at work, at home, during play and with your community. Empowerment coach, author and fellow Strider, Mary Tess Rooney, inspires heart-centered views to elevate your Heart Value, relationships and joy. Tune-in every T... more
| Publishes | Weekly | Episodes | 280 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementSociety & CulturePersonal Journals | |||

Over the past eight months, I've lost two dear loved ones who had a profound impact on my life. They lived fully, with vibrant energy, wisdom, kindness, and deep care for others. While I'm heartbroken that I no longer get to experience their physical... more
I feel like there's been a lot of conversation lately about the Chinese zodiac and the year we're moving out of, which is the Year of the Wood Snake. That year comes to an end on February 16, and then on February 17, according to the Chinese zodiac, ... more
I've been thinking a lot about intention setting lately and how many different ways there are to get clear on what we want to attract. Some people love choosing a word for the year, others don't resonate with that at all, and that reflection led me t... more
At the start of a new year, I always notice a shift. It's subtle, but it's there. A little lightness. A sense that I can pause, take stock, and step into something new. Even though it's just one calendar year turning into the next, it still feels lik... more
Mary creates a space to be present with myself and lean into my heart for guidance. I look forward to the thoughtfulness and encouragement of her Wise Walks, which guide me to feeling realigned and reinvigorated. True Stride is a true gift!
Thanks for your positive and intentional focus and ability to make each wise walk relevant to everyday opportunities to be our better self -
Open your mind and ears. Listen and absorb helpful and gentle information on how to move forward with daily living. Pop B
A wonderful weekly gift to yourself - Mary’s thoughtful podcast is good for your soul and will leave you with a smile every time!
If you want to listen to your heart listen each week.









Listeners, social reach, demographics and more for this podcast.
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True Stride launched 5 years ago and published 280 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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