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Artwork for True Stride

True Stride

Mary Tess Rooney

Realizing your True Stride means moving forward in alignment with you heart, mind, body, energy and soul. This podcast offers thoughtful conversations to help you discover your groove at work, at home, during play and with your community. Empowerment coach, author and fellow Strider, Mary Tess Rooney, inspires heart-centered views to elevate your Heart Value, relationships and joy. Tune-in every T... more

PublishesWeeklyEpisodes230Founded4 years ago
Number of ListenersCategories
Personal JournalsSociety & CultureEducationSelf-Improvement

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Artwork for True Stride

Latest Episodes

When I first started yoga and became a teacher in 2009, one of the biggest lessons I learned was to leave your ego at the door. In the spiritual world, we talk about the dangers of the ego, how it can make us competitive, resistant to feedback, or pu... more

One of the things I’ve talked about before is how I’ve learned to pay attention to the small stuff, the stuff that feels like more than coincidence. Over the years, I’ve noticed patterns, symbols and signs that show up, just when I need them. The mor... more

If you’re new to this podcast, I’m so glad you’re here. One of the things I’ve shared in prior episodes is that I have been managing a bone marrow cancer diagnosis since 2002—that’s 23 years and counting. It’s been a journey filled with highs and low... more

In our last episode, we explored faith in action, and how powerful faith-based practices help guide our lives. Afterward, a Strider reached out with reflections on communicating through prayer, sparking a deeper dive into the connections and distinct... more

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Reviews

5.0 out of 5 stars from 43 ratings
  • Presence and Heart

    Mary creates a space to be present with myself and lean into my heart for guidance. I look forward to the thoughtfulness and encouragement of her Wise Walks, which guide me to feeling realigned and reinvigorated. True Stride is a true gift!

    Apple Podcasts
    5
    Shanti G.
    United States5 months ago
  • Keeping it Real

    Thanks for your positive and intentional focus and ability to make each wise walk relevant to everyday opportunities to be our better self -

    Apple Podcasts
    5
    Gaia-9
    United States5 months ago
  • Listen and Learn

    Open your mind and ears. Listen and absorb helpful and gentle information on how to move forward with daily living. Pop B

    Apple Podcasts
    5
    Sandpiper Pop
    United States6 months ago
  • Great investment in time!

    A wonderful weekly gift to yourself - Mary’s thoughtful podcast is good for your soul and will leave you with a smile every time!

    Apple Podcasts
    5
    CJ Roomey
    United States9 months ago
  • Great inspiration and insights!!

    If you want to listen to your heart listen each week.

    Apple Podcasts
    5
    Theresacamp1
    United Statesa year ago

Audience

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How many episodes of True Stride are there?

True Stride launched 4 years ago and published 230 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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