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Artwork for Triple Gem of the North

Triple Gem of the North

Sathi
Mindfulness
Buddhism
Meditation
Compassion
Anger
Personal Growth
Self-Reflection
Wisdom
Craving
Impermanence
Anxiety
Emotions
Suffering
Metta
Self-Centeredness
Fear
Ego
Dukkha
Equanimity
Duality

Buddhist teachings and meditations from the teachers at Triple Gem of the North. *** Improve your meditation practice *** Enhance the quality of your life *** Gain greater insight into your mind and thoughts *** Acknowledge and deal with anger, anxiety, pain, and fear

PublishesWeeklyEpisodes171Founded7 years ago
Number of ListenersCategories
Alternative HealthReligion & SpiritualityHealth & FitnessBuddhism

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Artwork for Triple Gem of the North

Latest Episodes

Ever wonder what meditation can do for your memory? IN this podcast, Bhante Sathi discusses memory and its relationship with the mind and the brain. Using several everyday examples, he illustrates how meditation can improve your brain’s neuroplastici... more

The concept of “identity” can convey countless answers to the individual, but is identity just a part of our view? In this Podcast, Bhante Sathi illustrates Pali terms and concepts relevant to the discussion at hand. Through mindfulness and self-obse... more

How can you love unconditionally when it seems impractical? In this podcast, Bhante discusses how Metta/unconditional love differs from transactional relationships that are built on equivalent exchange. Drawing from everyday examples, Bhante illustra... more

Find yourself unable to sit down on the cushion because of “life”? In this podcast, Bhante illustrates how one can fall short on their discipline with meditation due to societal demands and life’s responsibilities. Obstacles like craving and self-cen... more

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Recent Guests

Bhante Sathe
Buddhist monk and teacher discussing loving-kindness and unconditional love
Triple Gem of the North
Episode: Is it Really Practical to "Love Unconditionally"
Bhante Punnichi
Visiting monk at the center
Center in Mankato (historical)
Episode: Awaken the Heart and Calming the Mind?

Reviews

5.0 out of 5 stars from 11 ratings
  • Practical teaching

    I love this podcast’s teachings. They are practical and in plain English. I have learned meditations that I can apply in formal settings and in daily life. I recommend this for anyone one interested in bringing insights from meditation into a more mindful and skillful way of living.

    Apple Podcasts
    5
    Kelly from MN
    United Statesa year ago
  • Inspiring

    Inspiring and mindfully practical to understand and apply to daily life!

    Apple Podcasts
    5
    MnB T.
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Practical teaching that listeners can apply in daily life and settings.
Content is inspiring and grounded in mindfulness for better living.
Positive reflections on the host's clear, compassionate approach and practical meditative guidance.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

What is Skillfulness and How do I Ccome Back to It
Q: And could you say a few words more about what skillfulness means? And secondly, when you find yourself spiraling away from skillfulness, what practical ways remind you to come back to it?
Skillfulness means maintaining calm, steadiness, and clarity even under pressure by using mindfulness to assess the situation, acknowledge what you can and cannot do, and seek help when needed. When overwhelmed, recall that you are not alone and bring yourself back to the present with mindful attention, recognizing that perfection isn't the goal—response with compassion and practical action is.
Ignorance (From a Buddhist Perspective)
Q: Would you say that ignorance comes mainly from being unable to see things as they are because of our own context and pre-conceived notions about things?
Yes, that is one of the best explanations: not seeing who you are and what's around you builds ignorance, and we must peel back layers of belief to uncover closer approximations of reality.
Renunciation (From a Buddhist Perspective)
Q: Is there any guidance for balancing vigilance with peace when past traumas keep resurfacing in thoughts about the future?
The speaker emphasizes recognizing that thoughts and fears are transient, maintaining attention on the present, and using mindful awareness to avoid being overwhelmed by memories or anticipated outcomes.
Renunciation (From a Buddhist Perspective)
Q: For somebody who's had a lot of traumatic experiences and is always thinking about the future, what practical steps can they take to balance protection with mindful living?
A mindful approach involves recognizing the fear, evaluating whether there is an actionable step you can take now, and separating protective caution from paralyzing anxiety by focusing on capacity and responsibility in the present.
Renunciation (From a Buddhist Perspective)
Q: So, another question that's kind of timely. When we watch the evening news or read the paper, how does a mindful meditator read and watch the news?
The guidance is to take things one day at a time, recognize the current moment, and avoid letting news consumption spiral into fear by staying present and mindful of what you can do right now.

Audience Metrics

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Frequently Asked Questions About Triple Gem of the North

What is Triple Gem of the North about and what kind of topics does it cover?

A meditation- and mindfulness-focused program that centers on practical tools for inner peace, compassionate action, and ethical living. Across recent episodes, listeners encounter discussions on legacy, meaning, compassion in adversity, trauma, anger management, Metta and loving-kindness practices, and applying Buddhist precepts to everyday life. The show tends to blend accessible teaching with personal anecdotes, aiming to help practitioners improve meditation skills, reduce stress, and cultivate steadiness amid chaos. A notable strength is its emphasis on actionable techniques and a clear, compassionate lens for navigating difficult emotions, making it appealing to both newer meditators and those seeking a deeper, structured practice.

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Which podcasts are similar to Triple Gem of the North?

These podcasts share a similar audience with Triple Gem of the North:

1. Tara Brach
2. On Being with Krista Tippett
3. The Ezra Klein Show
4. Yoga Inspiration

How many episodes of Triple Gem of the North are there?

Triple Gem of the North launched 7 years ago and published 171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Triple Gem of the North?

Recent guests on Triple Gem of the North include:

1. Bhante Sathe
2. Bhante Punnichi

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