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Artwork for Triple Gem of the North

Triple Gem of the North

Sathi
Mindfulness
Buddhism
Meditation
Compassion
Anger
Personal Growth
Self-Reflection
Wisdom
Craving
Impermanence
Anxiety
Emotions
Suffering
Metta
Self-Centeredness
Fear
Ego
Dukkha
Equanimity
Duality

Buddhist teachings and meditations from the teachers at Triple Gem of the North. *** Improve your meditation practice *** Enhance the quality of your life *** Gain greater insight into your mind and thoughts *** Acknowledge and deal with anger, anxiety, pain, and fear

PublishesWeeklyEpisodes173Founded7 years ago
Number of ListenersCategories
Health & FitnessBuddhismAlternative HealthReligion & Spirituality

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Artwork for Triple Gem of the North

Latest Episodes

In this episode, Bhante explores the relationship between meditation and Dhamma, explaining why both are essential for cultivating lasting wisdom. Through relatable examples, he illustrates how our thoughts, beliefs, and interpretations shape our exp... more

Have you ever had intrusive thought patterns that always seem to poison your mind? Something that almost doesn’t seem like “yours”? If so, you’re not alone. This podcast explores how we habitually “pick up” certain thoughts from the constant stream o... more

Ever wonder what meditation can do for your memory? IN this podcast, Bhante Sathi discusses memory and its relationship with the mind and the brain. Using several everyday examples, he illustrates how meditation can improve your brain’s neuroplastici... more

The concept of “identity” can convey countless answers to the individual, but is identity just a part of our view? In this Podcast, Bhante Sathi illustrates Pali terms and concepts relevant to the discussion at hand. Through mindfulness and self-obse... more

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Recent Guests

Bhante Sathe
Buddhist monk and teacher discussing loving-kindness and unconditional love
Triple Gem of the North
Episode: Is it Really Practical to "Love Unconditionally"
Bhante Punnichi
Visiting monk at the center
Center in Mankato (historical)
Episode: Awaken the Heart and Calming the Mind?

Reviews

5.0 out of 5 stars from 11 ratings
  • Practical teaching

    I love this podcast’s teachings. They are practical and in plain English. I have learned meditations that I can apply in formal settings and in daily life. I recommend this for anyone one interested in bringing insights from meditation into a more mindful and skillful way of living.

    Apple Podcasts
    5
    Kelly from MN
    United Statesa year ago
  • Inspiring

    Inspiring and mindfully practical to understand and apply to daily life!

    Apple Podcasts
    5
    MnB T.
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the teachings practical and applicable to daily life.
Audience likely appreciates calm, compassionate guidance and clear meditation steps.
The discussions are inspiring and accessible for applying insights broadly.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What is Skillfulness and How do I Ccome Back to It
Q: And could you say a few words more about what skillfulness means? And secondly, when you find yourself spiraling away from skillfulness, what practical ways remind you to come back to it?
Skillfulness means maintaining calm, steadiness, and clarity even under pressure by using mindfulness to assess the situation, acknowledge what you can and cannot do, and seek help when needed. When overwhelmed, recall that you are not alone and bring yourself back to the present with mindful attention, recognizing that perfection isn't the goal—response with compassion and practical action is.
Ignorance (From a Buddhist Perspective)
Q: Would you say that ignorance comes mainly from being unable to see things as they are because of our own context and pre-conceived notions about things?
Yes, that is one of the best explanations: not seeing who you are and what's around you builds ignorance, and we must peel back layers of belief to uncover closer approximations of reality.
Renunciation (From a Buddhist Perspective)
Q: Is there any guidance for balancing vigilance with peace when past traumas keep resurfacing in thoughts about the future?
The speaker emphasizes recognizing that thoughts and fears are transient, maintaining attention on the present, and using mindful awareness to avoid being overwhelmed by memories or anticipated outcomes.
Renunciation (From a Buddhist Perspective)
Q: For somebody who's had a lot of traumatic experiences and is always thinking about the future, what practical steps can they take to balance protection with mindful living?
A mindful approach involves recognizing the fear, evaluating whether there is an actionable step you can take now, and separating protective caution from paralyzing anxiety by focusing on capacity and responsibility in the present.
Renunciation (From a Buddhist Perspective)
Q: So, another question that's kind of timely. When we watch the evening news or read the paper, how does a mindful meditator read and watch the news?
The guidance is to take things one day at a time, recognize the current moment, and avoid letting news consumption spiral into fear by staying present and mindful of what you can do right now.

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Frequently Asked Questions About Triple Gem of the North

What is Triple Gem of the North about and what kind of topics does it cover?

A meditation- and Buddhism-focused show that blends practical teaching with accessible practices. Episodes center on mindfulness, metta (loving-kindness), ego, fear, and the mind-brain relationship, often applying Buddhist concepts to everyday life, caregiving, and interpersonal dynamics. A standout aspect is the practical, everyday relevance—listeners are guided through concrete exercises and reflections, with occasional personal anecdotes and community references that broaden the application of meditation beyond the cushion. The format appears approachable for both newcomers and seasoned practitioners, with a steady emphasis on kindness, self-awareness, and disciplined practice.

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Which podcasts are similar to Triple Gem of the North?

These podcasts share a similar audience with Triple Gem of the North:

1. Insight Hour with Joseph Goldstein
2. Yoga Inspiration

How many episodes of Triple Gem of the North are there?

Triple Gem of the North launched 7 years ago and published 173 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Triple Gem of the North?

Recent guests on Triple Gem of the North include:

1. Bhante Sathe
2. Bhante Punnichi

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