Rephonic
Artwork for Trail to 100
Ultra Running
Ultrarunning
Nutrition
100-Mile Races
100-Mile Running
Motivation
Self-Doubt
Cancer Support
Training
Mental Challenges
Prayninjawarrior Foundation
Parenting
Running
Mindset
Running Community
Faith
Arkansas Traveler 100
Mental Resilience
Ultramarathon
Optimized Fat Metabolism

A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts... more

PublishesWeeklyEpisodes152Founded6 years ago
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SportsEducationHow ToRunning

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Artwork for Trail to 100

Latest Episodes

Luke Richins shares his journey from a casual runner to completing his first 100-mile race, the Wasatch 100.

He discusses the importance of preparation, mental toughness, balancing family life, overcoming nutrition challenges and finding joy in ultr... more

Ken Swalberg shares his remarkable journey from starting running at age 56 to completing his first 100-mile race at 60. Discover how running transformed his life, helped him overcome personal struggles, and inspired him to pursue the Rocky Mountain S... more

In this inspiring interview, Honey Badger, aka Jon Hallows shares his incredible journey of overcoming multiple Achilles surgeries, balancing family life, and achieving his first 100-mile race. 

Discover the power of community, faith, and strategic ... more

Jacob shares his live recordings from his experience of running the Wyoming Range 100 in August of 2025. The recordings were taken approximately every 10 miles as he takes you through the highs and the lows of his 100 mile journey. 

Be sure to subsc... more

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Recent Guests

Luke Richins
Ultra runner who completed Wasatch 100 and other mountain ultras
Episode: From the Comfort Crisis to 100 Miles: Luke Richins' Ultra Running Journey
Ken Swalberg
First-time ultra runner who completed the Bear 100 at age 60
Bear 100 participant
Episode: How Running Saved My Life at 60: Ken Swalberg's 100 Mile Story
Jon Hallows
He is known as Honey Badger and has completed his first 100-mile race, the Bear 100.
Episode: From Achilles Surgeries to 100 Miles: Honey Badger's Journey
Janis Putelis
Content creator for Meat Eater
Meat Eater
Episode: From Elk Season to 100 Miles: Janis Putelis' Running Journey
Mike McCalley
A transforming ultra runner preparing for the Leadville 100 race
Episode: Steps to a 100 Mile Race: Preparing for the Leadville 100 with Mike McCalley
Brett Morris
An individual who overcame addiction and has recently completed his first 50K race.
Episode: Steps to a 100 Mile Race: From Addiction to the Serengeti 50k with Brett Morris
Marlon Kinsey
Lifelong runner and aspiring ultra marathoner from Dry Ridge, Kentucky
Ridge Runners Racing
Episode: Steps to a 100 Mile Race: Running through Trials with Faith with Marlon Kinsey
Dakota Goosby
A first-time ultra runner aiming to complete the Coconino 250 after being inspired by watching the event.
Episode: Steps to a 100 Mile Race: Starting the Ultra Journey with Dakota Goosby
Dustin Booker
An ultra runner who recently completed his first 50-mile race.
Episode: "Aven endures. So too shall I." with Dustin Booker | S6E14

Hosts

Jacob Bateman
Host and co-host; speaks to personal ultra-running journey and race preparation.
Melody Bateman
Host and co-host; shares personal running experiences and guest discussions.

Reviews

4.9 out of 5 stars from 83 ratings
  • Makes me want to run 100 miles

    I stumbled upon Melody and Jacob’s podcast about six months ago. I am a huge fan of the “everymans” or woman point of view . I want to know what it’s like for people like myself who have active full lives and families to take on a 100 miles . Being a stat freak is the worst possible personality type for attempting ultra distance races and Mel and Jacob are perfect for me to disengage the mind and enjoy the process . I find their humbleness and pleasant tones to be most encouraging and relaxing .... more

    Apple Podcasts
    5
    Markrunsslow
    United States2 years ago
  • Great people, great podcast!

    Jacob and Melody do a fantastic job using their own experiences and drawing experiences from the guests! Highly recommended. Add this podcast to your downloads on long runs. :) Great podcast!

    Apple Podcasts
    5
    Nxt Aid Stn
    United States2 years ago
  • Great find !

    Started listening in April driving back from Florida now I don’t miss an episode!

    Apple Podcasts
    5
    wendytrifind
    United States3 years ago
  • Wonderful podcast: great info, great hosts

    Jacob and Melody are great people who have a heart to share their knowledge with the everyday runner wanting to complete their first 100. Tune in and get authentic content, great guests, and honest conversation.

    Apple Podcasts
    5
    teamharrell
    United States3 years ago
  • Great Podcast

    Beginner or experienced ultra runner…you can learn something new or be reminded of what you already knew!

    Apple Podcasts
    5
    thomasgmonte
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The hosts create a warm, family-like vibe and make long conversations easy to listen to on runs.
Authentic, down-to-earth conversations that feel welcoming to both new and experienced runners.
Great guests with practical tips and relatable stories from everyday athletes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#147
Canada/Sports/Running
Apple Podcasts
#198
United Kingdom/Sports/Running
Apple Podcasts
#184
Australia/Sports/Running
Apple Podcasts
#78
India/Sports/Running
Apple Podcasts
#119
Finland/Sports/Running
Apple Podcasts
#159
New Zealand/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

From Elk Season to 100 Miles: Janis Putelis' Running Journey
Q: What would be your top piece of advice for someone trying to achieve this distance for the first time?
Put a lot of energy and time into dialing in your nutrition and staying true to it, and don't be scared to believe that you can do it.
Steps to a 100 Mile Race: From Ordinary to 50k with Brendon Boren
Q: How has this experience of running these distances for the first time impacted you?
Both races led Brendan to realize he can achieve any running goal if he puts in the effort and training, highlighting the empowerment that comes from completing challenging goals.
Steps to a 100 Mile Race: From Ordinary to 50k with Brendon Boren
Q: What was the toughest part of the race for you?
Brendan found the toughest moment during his 50K was realizing at mile 15 he was halfway through and already felt exhausted.
Steps to a 100 Mile Race: From Ordinary to 50k with Brendon Boren
Q: What drew you to the ultra world?
Brendan was initially inspired by a YouTube documentary about running 100 miles, which sparked an interest in ultra running that he pursued during the COVID era.
Steps to a 100 Mile Race: Running through Trials with Faith with Marlon Kinsey
Q: How do you fight off those thoughts of discouragement?
Marlon emphasizes the importance of his relationships with his running group, stating he doesn't want to show weakness as their coach.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Trail to 100

What is Trail to 100 about and what kind of topics does it cover?

Two hosts share authentic conversations with everyday ultra runners who are tackling their first 100-mile journeys, mixing practical training insights with personal stories of perseverance, family, and community. Episodes frequently cover nutrition, pacing, injury recovery, mental resilience, and how life logistics (work, parenting, coaching) fit into ambitious endurance goals. A standout element is their willingness to feature first-time ultrarunners alongside experts, giving a relatable, no-nonsense look at the realities of chasing a 100-mile finish and the mindset required to start and keep going.

Where can I find podcast stats for Trail to 100?

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How many listeners does Trail to 100 get?

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What are the audience demographics for Trail to 100?

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How many subscribers and views does Trail to 100 have?

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Which podcasts are similar to Trail to 100?

These podcasts share a similar audience with Trail to 100:

1. Choose Strong
2. The Strength Running Podcast
3. The Nick Bare Podcast
4. Cameron Hanes - Keep Hammering Collective
5. Everyday Ultra

How many episodes of Trail to 100 are there?

Trail to 100 launched 6 years ago and published 152 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Trail to 100?

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What guests have appeared on Trail to 100?

Recent guests on Trail to 100 include:

1. Luke Richins
2. Ken Swalberg
3. Jon Hallows
4. Janis Putelis
5. Mike McCalley
6. Brett Morris
7. Marlon Kinsey
8. Dakota Goosby

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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