
Bienvenidos a Trail Evolution, un podcast en el que aprenderas todas la variables que necesitas para progresar en tus carreras de montaña, prevenir lesiones y mejorar tu composicion corporal. Somos dos corredores y apasionados del mundo del trail. Rubén, fisioterapeuta y entrenador con mas de 10 años de experiencia. Alberto, experto en material deportivo y siempre al dia de las últimas novedades. ... more
| Publishes | Daily | Episodes | 313 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | RunningSports |

Las bajadas en trail running generan algo que casi todos los corredores hemos sentido alguna vez: miedo. A veces aparece por el terreno técnico, otras por una caída previa o simplemente cuando la fatiga empieza a acumularse. Pero lo interesante es qu... more
Hoy os comparto un episodio muy distinto a lo que estáis acostumbrados.
He compartido espacio con 5 atletas como son Nerea Martínez, Nico Lamon, Ester Joglar, Jorge Alonso y Irene Rodríguez.
Hemos hablado de muchos temas relacionados con el mundo... more
Hoy compartimos este rato con Julen Calvó, reciente ganador de la Transgrancanaria Advance.
Nos cuenta como vivió la carrera, como ha preparado este objetivo, material utilizado y mucho más.
Nos cuenta que objetivos tiene esta temporada, como es su... more
En este episodio hablamos de algo que todos sentimos después de una tirada larga o un bloque duro... pero que pocos entienden bien: la inflamación.
Explicamos por qué la inflamación no es el enemigo, sino el primer paso necesario para que el cuerpo ... more
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Muy buen podcast!
se nota que se curran los temas.
Gracias!
Pues eso, regular
Muy interesante y de gran ayuda .
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #12 | |
Apple Podcasts | #15 | |
Apple Podcasts | #33 | |
Apple Podcasts | #119 |
Listeners, social reach, demographics and more for this podcast.
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These podcasts share a similar audience with Trail Evolution:
1. TRAILRUNNINGReview
2. CorrerPorSenderos | El podcast de trail-running
3. Trail Run
4. El Laboratorio de Juan
5. Estrategas del Trail y Run
Trail Evolution launched 2 years ago and published 313 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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