
Bienvenidos a Trail Evolution, un podcast en el que aprenderas todas la variables que necesitas para progresar en tus carreras de montaña, prevenir lesiones y mejorar tu composicion corporal. Somos dos corredores y apasionados del mundo del trail. Rubén, fisioterapeuta y entrenador con mas de 10 años de experiencia. Alberto, experto en material deportivo y siempre al dia de las últimas novedades. ... more
| Publishes | Daily | Episodes | 345 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | RunningSports |

Hablamos con Gontzal Murgoitio, corredor vasco de Brooks Running, muy joven, acaba de debutar en un maratón de montaña y nada menos que en Zegama.
Hablamos de cómo lo vivió, de sus sensaciones, valoraciones… su opinión acerca del video de su llegada... more
La zona 2 se ha convertido en el concepto de moda dentro del entrenamiento de resistencia. Todo el mundo habla de ella, pero ¿realmente sabemos qué es y cómo utilizarla? En este episodio analizamos qué adaptaciones fisiológicas produce, por qué es ta... more
Hablo con Joseba, uno de los organizadores de esta carrera en el norte de Burgos. Concretamente con sede en Espinosa de los Monteros
Carrera ya consolidada, con 12 ediciones a sus espaldas y tres distancias súper atractivas.
Nos cuenta cómo prepara... more
En este episodio hablamos de algo que casi nadie tiene en cuenta... pero que puede estar limitando tu rendimiento. ¿Y si el problema no es cuánto entrenas, sino cómo está tu cuerpo por dentro cuando tiene que recuperarse? A partir del enfoque de Jesú... more
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Muy buen podcast!
se nota que se curran los temas.
Gracias!
Pues eso, regular
Muy interesante y de gran ayuda .
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #139 | |
Apple Podcasts | #13 | |
Apple Podcasts | #14 | |
Apple Podcasts | #28 | |
Apple Podcasts | #30 | |
Apple Podcasts | #149 |
Listeners, social reach, demographics and more for this podcast.
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These podcasts share a similar audience with Trail Evolution:
1. Hijos de la Resistencia
2. ingrÁvidos
3. CorrerPorSenderos | El podcast de trail-running
4. Territorio Trail
5. El Laboratorio de Juan
Trail Evolution launched 3 years ago and published 345 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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