
The podcast of Trail Runners Association of Hong Kong China (TRAHK), including all things related to Trail Running in Hong Kong - interviews with runners and organisers, running tips, topical issues and more.
| Publishes | Monthly | Episodes | 64 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunning | |||

Man of the moment Kose Rodarte, fresh from a number of wins this season and recorded just before his podium finish at the Mt Fuji 100 Kai (70K), opens up about the reason he’s so dedicated to his running and why he wears glittery makeup at races. His... more
Fresh from completing the 2026 HK4TUC as a "survivor" only a few days earlier (in 67hrs 22mins), Natalie Webster tells us about her incredible journey from 50km to 298km within a short time span, her unusual nutrition strategy, and how she coped with... more
Fresh from running over 3000km from Bejing's Great Wall to Hong Kong across 60 days with Jo Lodder, John tells TRAHK about how this incredible achievement was possible. He goes into detail about some of the challenges encountered, and also tells us a... more
This one is a bit longer than usual because Richard has his fingers in so many pies in the Hong Kong trail running world! He's a filmmaker and broadcaster as well as a runner: he has been on both sides of the camera at HK4TUC, being one of the contri... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #47 | |
Apple Podcasts | #129 | |
Apple Podcasts | #188 | |
Apple Podcasts | #246 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This show centers on trail running and ultra-distance events in the Hong Kong region, featuring long-form conversations with athletes, organizers, and community figures. Episodes frequently cover race preparation, endurance challenges, injury management, mental resilience, and the evolving local trail running scene, often with insights into training strategies, gear, and the social impact of the sport. A standout aspect is the mix of personal achievement stories and community-building angles, including profiles of rising talents, notable race performances, and initiatives that support women and youth in trail running. The format tends to blend motivational narratives with practical takeaways, making it useful for listeners seeking inspirati... more
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Hong Kong Trail Running launched 5 years ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Hong Kong Trail Running include:
1. Natalie Webster
2. Jacky Leung
3. Dina Bagale
4. Sandy Sun
5. Tim Jowett
6. Hyun Chang Chung
7. Nikki Han
8. Wong Ho Chung
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