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Artwork for Hong Kong Trail Running

Hong Kong Trail Running

Hong Kong Trail Running
Trail Running
Hong Kong 100
Hong Kong
Montane Spine Race
UTMB
Four Trails
Rinjani 100
Ultra Running
Women In Sports
Pennine Way
Lantau 70
Marathon Running
Foot Care In Endurance Sports
Ultramarathon Training
Hong Kong Trail Running
The Spine Race
North Downs 100
World Trail Majors
Western States
Running Equipment

The podcast of Trail Runners Association of Hong Kong China (TRAHK), including all things related to Trail Running in Hong Kong - interviews with runners and organisers, running tips, topical issues and more.

PublishesTwice monthlyEpisodes63Founded4 years ago
Number of ListenersCategories
SportsRunning

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Artwork for Hong Kong Trail Running

Latest Episodes

Fresh from completing the 2026 HK4TUC as a "survivor" only a few days earlier (in 67hrs 22mins), Natalie Webster tells us about her incredible journey from 50km to 298km within a short time span, her unusual nutrition strategy, and how she coped with... more

Fresh from running over 3000km from Bejing's Great Wall to Hong Kong across 60 days with Jo Lodder, John tells TRAHK about how this incredible achievement was possible. He goes into detail about some of the challenges encountered, and also tells us a... more

This one is a bit longer than usual because Richard has his fingers in so many pies in the Hong Kong trail running world! He's a filmmaker and broadcaster as well as a runner: he has been on both sides of the camera at HK4TUC, being one of the contri... more

Fresh from completing a mammoth cycling challenge, ex-Hong Kong ultramarathon runner Thorsten tells Jenny about his 7-month journey from Harrogate to the Himalayas. Now living in the UK, Hong Kong trails are where Thorsten learned to get comfortable ... more

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Recent Guests

Jacky Leung
Record-breaking trail runner known for completing the Four Trails Challenge under 50 hours
Episode: Episode 58 - Jacky Leung & Andre Blumberg
Dina Bagale
Experienced trail runner and second place finisher at the Rinjani 100-mile race
Episode: Episode 57 - Dina Bagale
Ryan Whelan
Three-time champion of the North Downs Way 100 ultra marathon
Episode: Episode 56 - The Threepeater Ryan Whelan
Sandy Sun
Trail runner with a background in marathon running, known for high mileage and impressive race performances.
Episode: Episode 55 - Sandy Sun Xiaoqing
Tim Jowett
Ultra-distance runner and participant in the Montane Spine Race
Episode: Running the Spine - Part 2 Tim Jowett
Hyun Chang Chung
Ultrarunner and finisher of Western States
Episode: Episode 53 - Hyun Chang Chung (aka Chang)
Nikki Han
Ultra marathon runner with a history associated with the Pennine Way.
Episode: Running the Spine part 1: Voices from Hong Kong Nikki Han
Wong Ho Chung
Successful long-distance trail runner and mentor for young athletes
Self-supported athlete, Project Endlist
Episode: Episode 50 - Wong Ho Chung
Man Yee
Acclaimed trail runner known for winning major racing competitions, including the Mount Fuji 100 miles and Bali 100K.
Episode: Episode 49 - Cheung Man Yee

Hosts

Jenny
Co-host and member of the Trail Runners Association, actively engaged in discussions about trail running, community events and runner insights.
Michael Gay
Co-host and member of the Trail Runners Association, contributing insights into trail running culture and athlete experiences.
Steve
Host with a focus on endurance sports and trail running events, sharing stories from the racing community.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#215
United Kingdom/Sports/Running
Apple Podcasts
#158
France/Sports/Running
Apple Podcasts
#165
Germany/Sports/Running
Apple Podcasts
#7
Hong Kong/Sports/Running
Apple Podcasts
#72
Saudi Arabia/Sports/Running
Apple Podcasts
#77
South Korea/Sports/Running
Apple Podcasts
#83
Singapore/Sports/Running
Apple Podcasts
#101
Ireland/Sports/Running
Apple Podcasts
#140
Hong Kong/Sports
Apple Podcasts
#236
New Zealand/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Episode 59 - Andy Dubois
Q: How does the Nepal camp compare to your previous camps?
The Nepal camp is more immersive, allowing for deeper cultural engagement and unique experiences compared to previous camps in places like New Zealand and Hong Kong.
Episode 59 - Andy Dubois
Q: What kind of takeaways do you hope participants will receive from the camp?
Participants will develop a greater appreciation for trail running and learn mental strategies that enhance their performance.
Episode 59 - Andy Dubois
Q: What do you think makes Sunmaya such an exceptional athlete?
Sunmaya is extremely driven, competitive, and has unique advantages training at altitude, which sets her apart from other runners.
Episode 49 - Cheung Man Yee
Q: Was it a midnight start? Could you share with us your strategy for eating and sleeping before the race?
Last year, the Mount Fuji race will start at midnight, but this year it starts at 5pm.
Episode 49 - Cheung Man Yee
Q: So was there anything about the race that you found to be uniquely Japanese?
In this race, the food is quite unique for the Japanese. They will have some yudon on the... Some Japanese, there is some yudon soup and rice ball, and they will have the red bean bread.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Hong Kong Trail Running

What is Hong Kong Trail Running about and what kind of topics does it cover?

Focusing on the vibrant trail running community in Hong Kong, this podcast showcases interviews with prominent runners, race organizers, and experts in the field. The episodes offer insights into personal stories of endurance athletes, training regimens, and their experiences in various challenging terrains. Listeners can expect to gain practical advice on trail running, discussions on racing strategies, and the culture surrounding this growing sport within Asia. It's particularly noteworthy for its emphasis on community engagement and support, inspiring both new and experienced trail runners.

Where can I find podcast stats for Hong Kong Trail Running?

Rephonic provides a wide range of podcast stats for Hong Kong Trail Running. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Hong Kong Trail Running and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Hong Kong Trail Running get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Hong Kong Trail Running, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Hong Kong Trail Running?

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How many subscribers and views does Hong Kong Trail Running have?

To see how many followers or subscribers Hong Kong Trail Running has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Hong Kong Trail Running?

These podcasts share a similar audience with Hong Kong Trail Running:

1. The Freetrail Podcast with Dylan Bowman
2. The Sub Hub Podcast

How many episodes of Hong Kong Trail Running are there?

Hong Kong Trail Running launched 4 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hong Kong Trail Running?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Hong Kong Trail Running?

Rephonic pulls ratings and reviews for Hong Kong Trail Running from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Hong Kong Trail Running?

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What guests have appeared on Hong Kong Trail Running?

Recent guests on Hong Kong Trail Running include:

1. Jacky Leung
2. Dina Bagale
3. Ryan Whelan
4. Sandy Sun
5. Tim Jowett
6. Hyun Chang Chung
7. Nikki Han
8. Wong Ho Chung

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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