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Artwork for Hong Kong Trail Running

Hong Kong Trail Running

Hong Kong Trail Running
Trail Running
Hong Kong 100
Hong Kong
Four Trails
Montane Spine Race
UTMB
Hong Kong Trail
Ultra Running
Rinjani 100
Nepal
Women In Sports
Pennine Way
Lantau 70
Ultramarathon Training
Foot Care In Endurance Sports
Marathon Running
Strength Training
Hong Kong Trail Running
The Spine Race
North Downs 100

The podcast of Trail Runners Association of Hong Kong China (TRAHK), including all things related to Trail Running in Hong Kong - interviews with runners and organisers, running tips, topical issues and more.

PublishesMonthlyEpisodes64Founded5 years ago
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SportsRunning

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Artwork for Hong Kong Trail Running

Latest Episodes

Man of the moment Kose Rodarte, fresh from a number of wins this season and recorded just before his podium finish at the Mt Fuji 100 Kai (70K), opens up about the reason he’s so dedicated to his running and why he wears glittery makeup at races. His... more

Fresh from completing the 2026 HK4TUC as a "survivor" only a few days earlier (in 67hrs 22mins), Natalie Webster tells us about her incredible journey from 50km to 298km within a short time span, her unusual nutrition strategy, and how she coped with... more

Fresh from running over 3000km from Bejing's Great Wall to Hong Kong across 60 days with Jo Lodder, John tells TRAHK about how this incredible achievement was possible. He goes into detail about some of the challenges encountered, and also tells us a... more

This one is a bit longer than usual because Richard has his fingers in so many pies in the Hong Kong trail running world! He's a filmmaker and broadcaster as well as a runner: he has been on both sides of the camera at HK4TUC, being one of the contri... more

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Recent Guests

Natalie Webster
Trail runner who recently completed the Hong Kong Trail challenge.
Episode: Episode 63 - Natalie Webster
Jacky Leung
Record-breaking trail runner known for completing the Four Trails Challenge under 50 hours
Episode: Episode 58 - Jacky Leung & Andre Blumberg
Dina Bagale
Experienced trail runner and second place finisher at the Rinjani 100-mile race
Episode: Episode 57 - Dina Bagale
Sandy Sun
Trail runner with a background in marathon running, known for high mileage and impressive race performances.
Episode: Episode 55 - Sandy Sun Xiaoqing
Tim Jowett
Ultra-distance runner and participant in the Montane Spine Race
Episode: Running the Spine - Part 2 Tim Jowett
Hyun Chang Chung
Ultrarunner and finisher of Western States
Episode: Episode 53 - Hyun Chang Chung (aka Chang)
Nikki Han
Ultra marathon runner with a history associated with the Pennine Way.
Episode: Running the Spine part 1: Voices from Hong Kong Nikki Han
Wong Ho Chung
Successful long-distance trail runner and mentor for young athletes
Self-supported athlete, Project Endlist
Episode: Episode 50 - Wong Ho Chung
Katrina Hamlin
Record-breaking trail runner and high-performing athlete
Episode: Episode 48 - Katrina Hamlin & KC Chan

Host

Jenny
Host with frequent appearances across episodes in collaboration with TRAHK China-related initiatives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#47
Hong Kong/Sports/Running
Apple Podcasts
#129
Taiwan/Sports/Running
Apple Podcasts
#188
Singapore/Sports/Running
Apple Podcasts
#246
Ireland/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Episode 59 - Andy Dubois
Q: How does the Nepal camp compare to your previous camps?
The Nepal camp is more immersive, allowing for deeper cultural engagement and unique experiences compared to previous camps in places like New Zealand and Hong Kong.
Episode 59 - Andy Dubois
Q: What kind of takeaways do you hope participants will receive from the camp?
Participants will develop a greater appreciation for trail running and learn mental strategies that enhance their performance.
Episode 59 - Andy Dubois
Q: What do you think makes Sunmaya such an exceptional athlete?
Sunmaya is extremely driven, competitive, and has unique advantages training at altitude, which sets her apart from other runners.
Episode 49 - Cheung Man Yee
Q: Was it a midnight start? Could you share with us your strategy for eating and sleeping before the race?
Last year, the Mount Fuji race will start at midnight, but this year it starts at 5pm.
Episode 49 - Cheung Man Yee
Q: So was there anything about the race that you found to be uniquely Japanese?
In this race, the food is quite unique for the Japanese. They will have some yudon on the... Some Japanese, there is some yudon soup and rice ball, and they will have the red bean bread.

Audience Metrics

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Frequently Asked Questions About Hong Kong Trail Running

What is Hong Kong Trail Running about and what kind of topics does it cover?

This show centers on trail running and ultra-distance events in the Hong Kong region, featuring long-form conversations with athletes, organizers, and community figures. Episodes frequently cover race preparation, endurance challenges, injury management, mental resilience, and the evolving local trail running scene, often with insights into training strategies, gear, and the social impact of the sport. A standout aspect is the mix of personal achievement stories and community-building angles, including profiles of rising talents, notable race performances, and initiatives that support women and youth in trail running. The format tends to blend motivational narratives with practical takeaways, making it useful for listeners seeking inspirati... more

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Which podcasts are similar to Hong Kong Trail Running?

These podcasts share a similar audience with Hong Kong Trail Running:

1. The Endurance Asia Podcast
2. The Joe Rogan Experience

How many episodes of Hong Kong Trail Running are there?

Hong Kong Trail Running launched 5 years ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hong Kong Trail Running?

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Where can I see ratings and reviews for Hong Kong Trail Running?

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What guests have appeared on Hong Kong Trail Running?

Recent guests on Hong Kong Trail Running include:

1. Natalie Webster
2. Jacky Leung
3. Dina Bagale
4. Sandy Sun
5. Tim Jowett
6. Hyun Chang Chung
7. Nikki Han
8. Wong Ho Chung

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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