头回当妈｜北京香港罗马育儿经｜新手妈妈们的情绪瓜子
Becoming_Moms_喘妹每一位新手爸妈都应该听的播客
北京、香港、罗马，育儿理念大碰撞
2025年度 小宇宙播客大赏 年度趋势内容
2025年度 第四届CPA中文播客奖 情感关系类年度播客
三位妈妈，三种生活，一场关于爱与成长的真诚对话
喘妹 | 顺顺&壮壮妈妈
定居北京，制片人/创业公司CEO，头回当妈播客发起人，热情白羊座
猫姐 | Valentino妈妈
定居意大利罗马，前国际美妆集团营销副总裁，美妆创业者，感性浪漫双鱼座 ENFJ-A
Emma | 考拉妈妈
定居香港，非典型金融人，对世界充满好奇的天蝎座
带着各自不同的成长背景和生活环境，我们头回当妈，有兴奋也有害怕。
为了记录这趟美丽的旅程，也为了跟更多的新手爸妈们一起分享其中的辛苦与幸福，
2023年7月，我们开始了这个小小的播客节目
成为母亲，从来不是一件容易的事。
愿《头回当妈》成为你手边那捧温暖的“情绪瓜子”，
陪你度过那些需要被倾听、被理解、... more
| Publishes | Twice monthly | Episodes | 90 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Kids & FamilyParentingSociety & CultureRelationships |
Listen to this Podcast
Latest Episodes
你家娃是不是也常常沉浸在自己的小世界里？一会儿是涂满墙壁的抽象派大作，一会儿是哼着谁也听不懂的原创神曲。我们总在这些瞬间惊呼“我家孩子是天才！”，但转头又开始焦虑：这个“天赋”到底该怎么培养？报个班？还是让他自由发展？万一我们的“培养”，反而成了扼杀孩子灵性的元凶呢？
这期我们聊聊天赋这件事。到底什么是真正的天赋？作为家长，我们如何发现并保护好孩子那些闪闪发光的时刻，而不是用功利心和错误的期待亲手毁掉它？那些看起来“没用”的天赋，比如善良和乐观，是不是才是我们能给孩子最好的礼物？
00:01:5... more
本期播客我们聊聊，为什么一到春天，大人烦躁、孩子难带，全家人的情绪都像坐上了过山车？这背后不只是“春困秋乏”那么简单。我们会从季节性情绪障碍、过敏反应如何影响心情聊起，并分享几个特别实用的情绪调节开关：如何用10分钟的“微恢复”快速充电、用“情绪卡片”帮孩子命名感受，以及一份能稳住全家血糖和心情的“抗炎早餐”到底长什么样。
00:00:00 善与恶的哲学：幽默中探索人性的对比与思考
00:01:39 全家开启暴躁模式？春季情绪过山车的元凶到底是谁！
00:04:42 北欧阳光渴望：马克杯里的幽默... more
感谢BeBeBus品牌对本期节目的赞助。「少一步更轻松」，创造不同生活样本，重构更轻盈日常；少一步，不是做得更少，是给生活透口气，把力气，用对地方；把时间，还给自己！
三八妇女节到来之际，我们与BeBeBus「少一步更轻松」共同呈现特别企划#有支撑不硬撑。这里不提供标准答案，只分享轻松路径。
非常认同BeBeBus提出的 「少一步更轻松」主张，通过「技术+设计+场景」三维驱动，融合产品独特创新，为我们减少那“多一步”的不必要麻烦，让新手父母从繁琐中解脱出来，获得轻盈的底气。
本期播客我们聊聊那... more
春节假期，是老友相聚的高光时刻，还是“今年就算了吧”的无奈循环？人到中年，尤其当了妈之后，我们似乎越来越难维系那些曾经“过命”的交情。是时间不够，还是心态变了？高质量的友谊，对我们的人生到底有多重要？
这期我们聊聊，当朋友们渐行渐远，我们该如何面对这份失落，又该如何主动经营那些真正滋养我们人生的关系。
00:00:29 春节过后，想家又想老友的矛盾心情
00:01:51 为什么说友谊是中年幸福的基石？
00:03:45 「过命的交情」：六个北京朋友一年一见，城市太大友谊太难！
00:05:49 ... more
Reviews
- 宝宝用品
如题
Apple Podcasts5等等7928Chinaa month ago - 当妈不易 一起加油打气
最近两个月上下班路上必听的内容，我的宝宝5岁了，有了宝宝后生活一团乱，夫妻关系也经受了很大的考验，一直觉得很委屈在听了你们播客后心态平和多了，从客观的角度上看待夫妻关系，亲子关系。支持支持！
Apple Podcasts5meigge001China2 months ago - 很棒
已经变成上下班路上必听单曲了，听你们聊天过程确实切实的解决了我很多育儿路上的困扰，继续加油呀
Apple Podcasts5felix mumChina3 months ago - 慎听
我的天呐，听了20分钟，植入2个广告，非常生硬。主题内容是一点也还没讲到……纯浪费听众的时间
Apple Podcasts1番薯琪China5 months ago - 喜欢听，可以听到各国带娃不同方便我对比选择外，每次听还很很轻松愉快
如题
Apple Podcasts5orange孟China5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #250 | China/Top Podcasts |
Apple Podcasts | #2 | China/Kids & Family/Parenting |
Apple Podcasts | #14 | China/Kids & Family |
Apple Podcasts | #31 |  Philippines/Kids & Family/Parenting |
Apple Podcasts | #39 |  Hong Kong/Kids & Family/Parenting |
Apple Podcasts | #90 |  New Zealand/Kids & Family/Parenting |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 头回当妈｜北京香港罗马育儿经｜新手妈妈们的情绪瓜子
Where can I find podcast stats for 头回当妈｜北京香港罗马育儿经｜新手妈妈们的情绪瓜子?
Rephonic provides a wide range of podcast stats for 头回当妈｜北京香港罗马育儿经｜新手妈妈们的情绪瓜子. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 头回当妈｜北京香港罗马育儿经｜新手妈妈们的情绪瓜子 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 头回当妈｜北京香港罗马育儿经｜新手妈妈们的情绪瓜子 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 头回当妈｜北京香港罗马育儿经｜新手妈妈们的情绪瓜子, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 头回当妈｜北京香港罗马育儿经｜新手妈妈们的情绪瓜子?
Rephonic provides comprehensive predictive audience data for 头回当妈｜北京香港罗马育儿经｜新手妈妈们的情绪瓜子, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 头回当妈｜北京香港罗马育儿经｜新手妈妈们的情绪瓜子 have?
To see how many followers or subscribers 头回当妈｜北京香港罗马育儿经｜新手妈妈们的情绪瓜子 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 头回当妈｜北京香港罗马育儿经｜新手妈妈们的情绪瓜子?
These podcasts share a similar audience with 头回当妈｜北京香港罗马育儿经｜新手妈妈们的情绪瓜子:
How many episodes of 头回当妈｜北京香港罗马育儿经｜新手妈妈们的情绪瓜子 are there?
头回当妈｜北京香港罗马育儿经｜新手妈妈们的情绪瓜子 launched 3 years ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 头回当妈｜北京香港罗马育儿经｜新手妈妈们的情绪瓜子?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 头回当妈｜北京香港罗马育儿经｜新手妈妈们的情绪瓜子?
Rephonic pulls ratings and reviews for 头回当妈｜北京香港罗马育儿经｜新手妈妈们的情绪瓜子 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 头回当妈｜北京香港罗马育儿经｜新手妈妈们的情绪瓜子?
Rephonic provides full transcripts for episodes of 头回当妈｜北京香港罗马育儿经｜新手妈妈们的情绪瓜子. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.