头回当妈 Becoming Moms
喘妹每一位新手爸妈都应该听的播客 北京、香港、罗马，育儿理念大碰撞 2025年度 小宇宙播客大赏 年度趋势内容 2025年度 第四届CPA中文播客奖 情感关系类年度播客 三位妈妈，三种生活，一场关于爱与成长的真诚对话 喘妹 | 顺顺&壮壮妈妈 定居北京，制片人/创业公司CEO，头回当妈播客发起人，热情白羊座 猫姐 | Valentino妈妈 定居意大利罗马，前国际美妆集团营销副总裁，美妆创业者，感性浪漫双鱼座 ENFJ-A Emma | 考拉妈妈 定居香港，非典型金融人，对世界充满好奇的天蝎座 带着各自不同的成长背景和生活环境，我们头回当妈，有兴奋也有害怕。 为了记录这趟美丽的旅程，也为了跟更多的新手爸妈们一起分享其中的辛苦与幸福，2023年7月，我们开始了这个小小的播客节目。 成为母亲，从来不是一件容易的事。愿《头回当妈》成为你手边那捧温暖的“情绪瓜子”，陪你度过那些需要被倾听、被理解、被支... more
| Publishes | Twice monthly | Episodes | 93 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Kids & Family |
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Latest Episodes
最近网上有一个很火的一个词，叫奥德赛时期。源自史诗里奥德修斯历经十年漂泊、穿越风浪才奔赴归途的旅程，如今专属于我们每个人从青涩走向成熟，在身份更迭中不断迷茫、不断探索、不断重塑自己的人生过渡阶段。
这段时光里，没有既定航线，没有既定答案，我们告别了年少的懵懂无忧，还未抵达全然安稳的人生彼岸，在取舍之间徘徊，在选择之中成长，一边对抗生活的风浪，一边找寻内心的方向，一边学着承担责任，一边舍不得弄丢自己。
今天我们就来聊一聊哪怕身处人生的漂泊旅途，依然可以手握人生主动权，做自己人生的首席设计师。 more
欢迎关注【头回当妈】的小红书橱窗🎉
持续上新 我们三个在节目里的推荐育儿书单📖
还有针对不同年龄宝宝的绘本清单✍️
最近黄晓明带儿子骑车上了热搜，引发了不小的争议。这件事让我们开始反思，在今天的育儿环境里，我们是不是对孩子保护得太多了？这期咱们就聊聊“过度保护”这个话题，从《焦虑的一代》这本书聊起，探讨为什么我们的孩子越来越“脆弱”，以及如何在安全和放手之间，找到那个微妙的平衡点，重新赋予孩子冒险和成长的权利。
00:01:50 从黄晓明带儿子骑车上热搜聊起：公众的过度反应与育儿边界... more
你家娃是不是也常常沉浸在自己的小世界里？一会儿是涂满墙壁的抽象派大作，一会儿是哼着谁也听不懂的原创神曲。我们总在这些瞬间惊呼“我家孩子是天才！”，但转头又开始焦虑：这个“天赋”到底该怎么培养？报个班？还是让他自由发展？万一我们的“培养”，反而成了扼杀孩子灵性的元凶呢？
这期我们聊聊天赋这件事。到底什么是真正的天赋？作为家长，我们如何发现并保护好孩子那些闪闪发光的时刻，而不是用功利心和错误的期待亲手毁掉它？那些看起来“没用”的天赋，比如善良和乐观，是不是才是我们能给孩子最好的礼物？
00:01:... more
本期播客我们聊聊，为什么一到春天，大人烦躁、孩子难带，全家人的情绪都像坐上了过山车？这背后不只是“春困秋乏”那么简单。我们会从季节性情绪障碍、过敏反应如何影响心情聊起，并分享几个特别实用的情绪调节开关：如何用10分钟的“微恢复”快速充电、用“情绪卡片”帮孩子命名感受，以及一份能稳住全家血糖和心情的“抗炎早餐”到底长什么样。
00:00:00 善与恶的哲学：幽默中探索人性的对比与思考
00:01:39 全家开启暴躁模式？春季情绪过山车的元凶到底是谁！
00:04:42 北欧阳光渴望：马克杯里的幽... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #65 |  Finland/Kids & Family |
Apple Podcasts | #79 |  Sweden/Kids & Family |
Apple Podcasts | #91 | China/Kids & Family |
Apple Podcasts | #144 |  Hong Kong/Kids & Family |
Apple Podcasts | #210 |  Singapore/Kids & Family |
Apple Podcasts | #233 |  Spain/Kids & Family |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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头回当妈 Becoming Moms launched 3 years ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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