迷閱讀∣痛風家常菜
94ninihealthy喜歡閱讀，人文關懷、自然環保、動物保育、經濟運動等；閱讀，是日常，也是專業的養分。更喜歡料理，煩惱今天吃什麼？來選用低熱量、低普林營養食材，新手快速料理，附上營養素與熱量表。 Powered by Firstory Hosting
| Publishes | Twice weekly | Episodes | 57 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | NutritionHealth & FitnessAlternative Health | ||
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當你走進臺灣的淺山地區，抬頭望向藍天，有時會看到一隻雄偉的猛禽在空中盤旋，那就是臺灣特有種「大冠鷲」。
大冠鷲的身影
大冠鷲體長可達 55–75 公分，展翅時寬達 170 公分，頭上那一撮黑色羽冠讓牠看起來威風凜凜。牠們常被誤認為「老鷹」，其實比黑鳶更大，也被暱稱為「蛇鷹」或「蛇雕」，因為最擅長捕食蛇類。
在森林、茶園、果園甚至城市郊區，都能看到牠們的身影。天氣晴朗時，大冠鷲會隨著上升氣流漂浮盤旋，雙翼微微上揚成淺 V 狀，遠遠望去，就像天空掛著一個「微笑」。
愛唱歌的猛禽
大... more
各位聽眾朋友大家好，歡迎收聽今天的節目。你知道嗎？在這個地球上，除了大象之外，第二大陸地動物，就是我們今天的主角——犀牛。牠們雖然長著巨大的身軀與尖銳的犀角，但其實個性溫和，還有一個很美的稱號：「溫柔的巨人」。
地球上現存的犀牛，其實只剩五種了——分別是白犀牛、黑犀牛、印度犀牛、爪哇犀牛和蘇門答臘犀牛。聽起來種類不少，但事實上，爪哇犀牛和蘇門答臘犀牛的野外族群，已經少到不到一百隻。可以想像嗎？一個足球場的人數，幾乎就比牠們的總數還多。
很多人不知道，犀牛有個非常「可愛」的習慣。夏天的時候，牠... more
墨西哥餅加上奶油煎香，搭配當季新鮮水果，淋上優格，快速營養早餐！
此次選用康門堤斯原味小奶油，如糖果般的頂級手工奶油，由A.O.P法定產區認證奶油；經過18小時熟成發酵製成，入口即化，乳香濃郁；為法國航空頭等艙、東方文華酒店指定奶油。
1人份食材
康門堤斯原味小奶油 1根
AJ6吋墨西哥餅皮 1片
香蕉 100公克
蘋果 100公克
奇異果 100公克
原味鮮奶優格 100公克
作法：
1.... more
澳洲原裝進口Vetta Pasta高蛋白麵，100%採用澳洲杜蘭小麥，18道碾製工法而成，Q彈口感、天然麥香，低GI、高纖、高蛋白質，適合健康養生的我們！
1人份食材
Vetta Pasta高蛋白麵 100公克
水煮鮪魚罐頭 50公克
空心菜 半把
胡蘿蔔絲 少許
蒜頭 少許
辣椒 1小根
鹽 1小匙
胡椒粉 1小匙
植物油 1小匙
檸檬原汁磚 少許
作法：
1. 滾開水煮麵，計時16... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #159 |  Taiwan/Health & Fitness/Alternative Health |
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Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Social Media Reach | |||||
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迷閱讀∣痛風家常菜 launched 5 years ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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