迷閱讀/家常菜
Ninihealthy《迷閱讀》— 你的通勤聽覺書房 陪你遇見新作家，多元視角思想碰撞。 《迷閱讀》《家常菜》《萌寵汪喵》： 熱門推薦書單，實驗廚房與療癒毛孩日常。 每週 2 次更新。歡迎訂閱。 open.firstory.me/user/94ninihealthy/platforms Powered by Firstory Hosting
| Publishes | Daily | Episodes | 79 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessBooksArtsAlternative Health |
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Latest Episodes
你是否也曾在深夜的辦公室，看著螢幕反射出那張蒼白且疲憊的臉，問自己：「這樣的生活，還要過多久？」
今天想跟大家聊聊一位傳奇人物——遊民小姐（王木木）。她曾是廣告界的「金牌文案」，是人人稱羨的「創意總監」，但這光鮮亮麗的頭銜背後，換來的卻是每天只睡一小時的賣肝地獄、鬼剃頭的健康崩潰，甚至在 37 歲那年，發現自己存款歸零且身負債務。
如果你也正被工作壓得喘不過氣，這本書《請叫我「遊民小姐」！》或許就是你急需的那一劑「脫離社畜」強心針。
📌 從 37 歲負債到 42 歲財富自由：... more
下班後黃金休息時間，你還在對著冰箱發呆嗎？如果你想找一種不用醃漬、不怕炒碎、又能光速入味的食材，那就選油豆腐！
1顆蛋的蛋白質＝＝2格傳統豆腐＝半盒嫩豆腐＝1杯豆漿；
嫩豆腐是豆腐類熱量最低，油豆腐的熱量偏高；而我喜歡油豆腐的口感，今天就加點白菜和青椒，來炒一盤下飯好料！
5人份食材：油豆腐5塊、青椒 1顆、肉絲100克、白菜絲1碗、蠔油20克、植物油10克
靈魂醬汁：蠔油 2 大匙、醬油 1 大匙、糖少許。
快速烹飪三步驟：
去油：油豆腐先用熱水快速汆燙，去除多餘油脂與油耗味。... more
我喜歡蘆筍脆嫩的口感，尤其是炎夏涼拌，更是一絕！甜椒和蕃茄一樣，低熱量營養高，1天吃2顆甜椒，能滿足1天所需的維生素C。
2人份食材
蘆筍1把（約150克）、紅葱頭10克、甜椒1顆、鹽1小匙、植物油10克
作法：
• 備料，蘆筍洗淨，切掉底部和表面較粗纖維，再切段，甜椒洗淨去子切塊，
• 熱油鍋下紅葱頭，爆香後，加入蘆筍快炒，再加入甜椒拌炒至熟透，加鹽起鍋。
加入會員，支持節目： 94ninihealthy.firstory.io/join
留言告訴我你對這... more
您是否也曾因為某個路人的評論而悶悶不樂一整天？您在生活中是否也遇過那種「控制欲極強」，總想糾正你生活方式的人？
介紹老楊貓頭鷹著作，「這只是參考，我不開心，就不參考！」以幽默另類觀點，幫助我們找回主體性的社交覺醒。
加入會員，支持節目： 94ninihealthy.firstory.io/join
留言告訴我你對這一集的想法：
《迷閱讀》— 你的通勤聽覺書房
《迷閱讀》陪你遇見新作家，多元視角思想碰撞。
🎧 節目特色單元：
• 《閱讀人物誌》：深度推薦書單、... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #63 |  Taiwan/Arts/Books |
Apple Podcasts | #144 | Taiwan/Arts |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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迷閱讀/家常菜 launched 5 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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