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Artwork for 痛風家常菜

痛風家常菜

94ninihealthy

煩惱今天吃什麼?來選用低熱量、低普林營養食材,新手快速料理,附上營養素與熱量表,家常菜健康煮,低普林、熱量減半,頭好壯壯。 Powered by Firstory Hosting

PublishesDailyEpisodes55Founded3 years ago
Language
Korean
Categories
NutritionHealth & FitnessAlternative Health

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Artwork for 痛風家常菜

Latest Episodes

墨西哥餅加上奶油煎香,搭配當季新鮮水果,淋上優格,快速營養早餐! more

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a year ago

澳洲原裝進口Vetta Pasta高蛋白麵,100%採用澳洲杜蘭小麥,18道碾製工法而成,Q彈口感、天然麥香,低GI、高纖、高蛋白質,適合健康養生的我們! more

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2 years ago

南瓜和小黃瓜,切薄片快煮,輕鬆上菜!南瓜屬全榖雜糧類,健身減脂熱門聖品!主要是膳食纖維高,高飽足感;同樣份量和米飯相比,南瓜只要69大卡;且含有豐富礦物質,可補血、葉黃素可保護眼睛。https://youtu.be/ToBTTXBbzxI more

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2 years ago

如果你也像我一樣怕苦味,可以汆燙苦瓜後冰鎮,沾蜂蜜醬、梅醬或檸檬汁等來吃,慢慢地和苦瓜變成好朋友!苦瓜中的苦瓜鹼,降低血壓、血糖,是瓜中之王! more

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2 years ago

若是嘴饞時,以蔬菜的鮮甜味來燉煮湯底,清香可口,再配上地瓜飯,真是絕配呀!我很喜歡地瓜,便宜營養高,料理多變,富含多種維生素、鈣質、葉酸等,花青素可保養眼睛,改善腸道健康。地瓜屬於低普林根莖類食材,適合我們痛風朋友吃哦!花費130元 more

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2 years ago

胡蘿蔔洋葱煎蛋,好吃秘訣,水蒸;紅蘿蔔可延緩老化,保護眼睛。洋葱幫助燃燒脂肪,減肥聖品!花費20元 more

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2 years ago

莧菜,台語叫「杏菜」,適合清炒,口感細嫩,含蛋白質、胡蘿葡素、膳食纖維等,含鐵量是菠菜的2倍,同份量莧菜和鮮奶相比,鈣質比鮮奶還高哦!補血補鈣、幫助消化;鹹蛋富含蛋白質、氨基酸鈣、鐵等多種營養成分。 more

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2 years ago

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痛風家常菜 launched 3 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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