HSP（繊細な人）のための癒しと気づきのマインドフルネス
Tomo NinomiyaHSPのためのセルフケアや対策をお伝えしています。 【ホスト】二之宮 知 / ウェルネスドクター・医学博士 HSS型HSPの人生は濃厚。という自身もHSS型HSP。 研修医時代に燃え尽きて以来、QOL(人生の質）がテーマ。 かつて、サプリメント研究・アンチエイジング・糖尿病内科医・大手IT企業産業医として医療界で13年間、経験を積む。 この10年は、NLP・コーチング・マインドフルネス瞑想・ヨガ・オランダ生活の経験と学びを通して、根本的な健康と幸せについて研究。 MBSR(マインドフルネスストレス低減法)講師としてトレーニング中。 趣味：コーヒータイム、ジョギング瞑想、昼寝、読書、旅行 日本NLPコーチング協会認定コーチ 全米ヨガアライアンスRYT200終了
| Publishes | Daily | Episodes | 67 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Japanese | Categories | Health & FitnessMental Health | ||
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参考図書 ラディカル・セルフ・コンパッション -つらい人生を心癒やされる幸せな人生に変化させるために --- Send in a voice message: https://podcasters.spotify.com/pod/show/life-balance/message
お悩み相談・リクエストなどありしたら、こちらまでお寄せください。 --- Send in a voice message: https://podcasters.spotify.com/pod/show/life-balance/message
参考図書 ラディカル・セルフ・コンパッション -つらい人生を心癒やされる幸せな人生に変化させるために --- Send in a voice message: https://podcasters.spotify.com/pod/show/life-balance/message
参考図書 ラディカル・セルフ・コンパッション -つらい人生を心癒やされる幸せな人生に変化させるために --- Send in a voice message: https://podcasters.spotify.com/pod/show/life-balance/message
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- セルフコンパッション
マインドフルネスセルフコンパッションワークブック(星和書店)を使って学んでいます。自分で学んだ事とここでのお話がリンクするので、学びが深まる様に感じます。ありがとうございます💕
Apple Podcasts1あうゾンビJapan10 months ago
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Apple Podcasts | #110 | Japan/Health & Fitness/Mental Health |
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HSP（繊細な人）のための癒しと気づきのマインドフルネス launched 4 years ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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