HSPのためのセルフケアや対策をお伝えしています。 【ホスト】二之宮 知 / ウェルネスドクター・医学博士 HSS型HSPの人生は濃厚。という自身もHSS型HSP。 研修医時代に燃え尽きて以来、QOL(人生の質)がテーマ。 かつて、サプリメント研究・アンチエイジング・糖尿病内科医・大手IT企業産業医として医療界で13年間、経験を積む。 この10年は、NLP・コーチング・マインドフルネス瞑想・ヨガ・オランダ生活の経験と学びを通して、根本的な健康と幸せについて研究。 MBSR(マインドフルネスストレス低減法)講師としてトレーニング中。 趣味:コーヒータイム、ジョギング瞑想、昼寝、読書、旅行 日本NLPコーチング協会認定コーチ 全米ヨガアライアンスRYT200終了
Publishes | Daily | Episodes | 67 | Founded | 6 years ago |
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Language | Categories | Health & FitnessMental Health |
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マインドフルネスセルフコンパッションワークブック(星和書店)を使って学んでいます。自分で学んだ事とここでのお話がリンクするので、学びが深まる様に感じます。ありがとうございます💕
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #63 | |
Apple Podcasts | #193 |
Listeners, social reach, demographics and more for this podcast.
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These podcasts share a similar audience with HSP(繊細な人)のための癒しと気づきのマインドフルネス:
1. マインドフルネス瞑想ガイド
2. ごはんとみそしる
3. B-side Talk~心の健康ケアしてる?
4. 安住紳一郎の日曜天国
5. ぽこピーのゆめうつつ
HSP(繊細な人)のための癒しと気づきのマインドフルネス launched 6 years ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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