Today's Nutrition

Let me start with a story I hear almost every week.

A woman tells me, “I’m eating clean. I’m exercising. I’m doing everything right — but I’m still tired, inflamed, and stuck.”

She’s counting calories, skipping desserts, yet the scale won’t move an... more

Let’s talk about something you can’t buy in a bottle — but it’s as essential as food.

That nutrient is light.We’ve spent decades counting carbs and macros, but very few people count the hours of sunlight on their skin or the quality of light around ... more

Today, we’re shining a bright light on one of the most overlooked nutrients in modern health — magnesium — the mighty mineral that fuels every heartbeat, every muscle contraction, and even your mood.If you struggle with fatigue, poor sleep, anxiety, ... more

This is a perfect time to reset your metabolism. Slow down and take time for yourself. Focus inward and take charge of what you might have neglected in your health before it can become a health problem.

This is National Menopause Month so this topic will be perfect for you ---

If you’re a woman in your 40s, 50s, or 60s and you’ve felt like your body has suddenly changed the rules — the weight won’t budge, sleep is off, your patience is thin, and you... more

Today, I want to walk you through what SSRI’s are, how they work, what the science says and how functional nutrition looks at it.

Now, you may not know them by that technical name, but I bet you’ve heard their brand names: Prilosec, Nexium, Protonix, Prevacid. These are the purple pills and little capsules that so many people take for acid reflux, indigestion, ulcers, or heartb... more

When September hits, I always say it’s like a second “New Year.” Schedules tighten, routines reset, and — let’s be honest — the germs start flying. It is cootie season! packed classrooms, sports getting kids run down while exposure is increased. Betw... more