Rephonic
Artwork for To Birth and Beyond
Women's Health
Pelvic Floor Health
Pregnancy
Pelvic Floor
Incontinence
Postpartum Health
Kegel Exercises
Body Image
Postpartum Recovery
Diastasis Recti
C-Section Recovery
Running
Postpartum Sexual Health
Scar Mobilization
Pelvic Health
PAP Exams
Mental Health
Physical Therapy
Postpartum Mental Health
Breath Control

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current ... more

PublishesWeeklyEpisodes440Founded8 years ago
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Health & FitnessAlternative Health

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Artwork for To Birth and Beyond

Latest Episodes

In today’s episode, Jessie and Anita are talking about something that is having “such a moment” these days: PILATES! Tune in to hear them talk about their experience with Pilates, the benefits, and if attending a Pilates class a couple of times per w... more

In today’s episode, Anita and Jessie are discussing a topic that they haven’t covered before on the podcast, but has been coming up more frequently: Will A.I. replace physiotherapists and fitness coaches? Tune in to hear their thoughts - including a ... more

In this replay of TBAB Episode 214, Jessie is talking with us about options to move your body while continuing to heal - as opposed to waiting until you are feeling 100%! Conversation inspired by a social media post from Madison Cleckler!

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In today’s episode, Jessie and Anita talk about exercising in pregnancy if you are experiencing pelvic organ prolapse. They dive into what pelvic organ prolapse is, how best to approach movement, addressing constipation, and how exercising in pregnan... more

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Recent Guests

Jessica Sennett
Founder of Mighty Mom
Mighty Mom
Episode: Episode 428: Building a Fitness Training Franchise Specifically For Moms, with Jessica Sennett
Martha Munroe
Researcher, personal trainer, author of Attuned Exercise
Attuned Exercise / Attuned Exercise book author
Episode: Episode 424: How To Have a Better Relationship with Exercise in 2026 with Martha Munroe
Margie Davenport
Professor within the Faculty of Kinesiology, Sport and Recreation at the University of Alberta; Director of the Program for Pregnancy and Postpartum Health
University of Alberta
Episode: Episode 420: The Latest In Pregnancy And Postpartum Exercise Research Updates, with Dr. Margie Davenport
Catherine Englestad
Personal trainer focusing on pre and postnatal fitness
Independent coach / Coach Collective alum
Episode: Episode 418: How Catherine (Mom of 3) Surpassed Her Revenue Goal for 2025 with CoCo
Claire Wolfer
Pelvic Health Occupational Therapist
Connecticut
Episode: Episode 415: How Self-Advocacy Led to a Positive Induction and Birth Story for Claire
Megan Donovan
Military fitness and perinatal program lead for Canadian Forces Morale and Welfare Services
Canadian Forces Morale and Welfare Services (CFMWS)
Episode: Episode 414: Pre and Postnatal Training For Military Members, with Megan Donovan
Liz Frey
Pelvic health and orthopedic physiotherapist and clinic owner focused on women's health
Fringe
Episode: Episode 406: Red Light Therapy for Your Pelvic Floor with Liz Frey
Terrell Baldock
Fitness expert with a focus on pelvic health and strength training for women in perimenopause and menopause.
Episode: Episode 399: Perimenopause and the Pelvic Floor, with Terrell Baldock
Rikki Cortese
Fitness coach specializing in pregnancy and postpartum health
Episode: Episode 392: How Rikki Earns $50k Annually From Coaching Just 5 Hours Per Week

Hosts

Jessie Mundell
Mom, Kinesiologist, and fitness coach to pregnant and current moms
Anita Lambert
Mom, pelvic health and orthopedic physiotherapist focusing on women's health

Reviews

4.7 out of 5 stars from 158 ratings
  • Good info, awful speaking

    There’s good information but it’s SO hard to listen to the valley girl voice. Ending every sentence with a question mark. I wish I could continue listening but it’s so hard

    Apple Podcasts
    3
    Hellooo16264
    United Statesa year ago
  • Love your content! As a birth-center based midwife, I always tell my clients to see a pelvic floor therapist after birth, it's so helpful for the recovery process!

    Podchaser
    5
    robin16865
    3 years ago
  • Awesome Podcast!!!

    Anita & Jessie, host of the To Birth and Beyond podcast, highlight all aspects of health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

    Apple Podcasts
    5
    Clarisse Gomez
    United States5 years ago
  • Awesome podcast!

    Jessie & Anita, host of the To Birth and Beyond podcast, highlights all aspects of health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

    Apple Podcasts
    5
    EricaBushwell
    United States5 years ago
  • Awesome!!

    So informative. The titles of the episodes tell you all you need so you can pick and choose. It’s really helped me postpartum.

    Apple Podcasts
    5
    Crusty0005
    Canada5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some appreciate the focus on pelvic health and fitness but express concerns about the hosts' speaking styles, which might be distracting to some.
Listeners find the content highly informative and empowering, especially on topics related to pregnancy and postpartum health.
Many enjoy the hosts' candidness and relatability, feeling that they are having conversations with supportive friends.
Overall, the podcast is recommended as a valuable resource for new and expectant mothers.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 420: The Latest In Pregnancy And Postpartum Exercise Research Updates, with Dr. Margie Davenport
Q: How should clinicians approach postpartum urinary incontinence and exercise recommendations?
Postpartum urinary incontinence should not be a reason to discontinue exercise; pelvic floor muscle training combined with overall exercise can be beneficial, and educational resources help clarify that activity can support pelvic health rather than hinder it.
Episode 420: The Latest In Pregnancy And Postpartum Exercise Research Updates, with Dr. Margie Davenport
Q: What did the recent heavier-loads pregnancy study find about safety and fetal responses?
The study demonstrated that pregnant individuals lifting heavy—up to about 90% of 10RM in a controlled setting—did not show signs of fetal distress, supporting the notion that heavier resistance training can be well tolerated with proper progression and supervision.
Episode 420: The Latest In Pregnancy And Postpartum Exercise Research Updates, with Dr. Margie Davenport
Q: What are the current recommendations for volume of exercise in pregnancy, and what are the key reductions in risk seen at those levels?
The recommendations support at least 150 minutes of moderate activity spread over four or more days per week, with significant reductions in risks such as preeclampsia, gestational hypertension, gestational diabetes, and depression; benefits extend even below 150 minutes, and more activity yields greater risk reductions.
Episode 412: Coaching Pregnant & Postpartum Clients - Your Questions Answered
Q: How do I coach breathing and core engagement differently for pregnant clients versus postpartum clients?
Breathing and core engagement are similar but may differ due to physical changes in pregnant clients; teaching awareness of breath and pelvic floor connection is key.
Episode 412: Coaching Pregnant & Postpartum Clients - Your Questions Answered
Q: When should I refer a pregnant or postpartum client to a pelvic floor physiotherapist?
You should refer when specialized pelvic floor support is needed, and explain that physiotherapy can offer valuable education on their body and often requires only a few sessions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About To Birth and Beyond

What is To Birth and Beyond about and what kind of topics does it cover?

Content focuses on various aspects of health and fitness surrounding pregnancy, birth, and motherhood, particularly emphasizing pelvic floor health and postpartum recovery. Episodes tackle both physical and emotional challenges faced by mothers, offering evidence-based information and personal insights from the hosts who are both experienced professionals in the fields of kinesiology and physiotherapy. Noteworthy for its candid, relatable discussions, the content aims to empower listeners by equipping them with knowledge and practical strategies for navigating their motherhood journey. Additionally, it addresses fitness topics, such as safe exercise practices during and after pregnancy and promoting overall well-being for women in different... more

Where can I find podcast stats for To Birth and Beyond?

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How many listeners does To Birth and Beyond get?

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What are the audience demographics for To Birth and Beyond?

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How many subscribers and views does To Birth and Beyond have?

To see how many followers or subscribers To Birth and Beyond has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to To Birth and Beyond?

These podcasts share a similar audience with To Birth and Beyond:

1. Giggly Squad
2. The Kick Pregnancy Podcast
3. The Happiness Lab with Dr. Laurie Santos
4. Maintenance Phase
5. The Daily

How many episodes of To Birth and Beyond are there?

To Birth and Beyond launched 8 years ago and published 440 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact To Birth and Beyond?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for To Birth and Beyond?

Rephonic pulls ratings and reviews for To Birth and Beyond from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on To Birth and Beyond?

Recent guests on To Birth and Beyond include:

1. Jessica Sennett
2. Martha Munroe
3. Margie Davenport
4. Catherine Englestad
5. Claire Wolfer
6. Megan Donovan
7. Liz Frey
8. Terrell Baldock

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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