To Birth and Beyond
Anita Lambert & Jessie MundellOn this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current ... more
| Publishes | Weekly | Episodes | 338 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
In today’s episode, Anita records an updated episode covering postpartum recovery and support garments. She will cover common questions, types of core support, and more! more
In today’s episode, Jessie talks with her friend and colleague, Kelly! They discuss Kelly’s SUPER recent journey into Pre and Postnatal fitness, why she is driven to do this work, and the shocking messages about food and body we are expected to navig... more
In today’s episode, Jessie is going to walk us through how to do a proper kegel - or pelvic floor muscle contraction. She also discusses the evidence for pelvic floor muscle training, why kegels aren’t a catch all exercise, and leads us through our p... more
In today’s replay of Episode 48, Jessie and Anita address listener questions - and some of their own - regarding incontinence before, during and after pregnancy! more
Insights
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Reviews
Love your content! As a birth-center based midwife, I always tell my clients to see a pelvic floor therapist after birth, it's so helpful for the recovery process!
Podchaser5a year agorobin16865- Awesome Podcast!!!
Anita & Jessie, host of the To Birth and Beyond podcast, highlight all aspects of health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Apple Podcasts5Clarisse Gomez
United States3 years ago - Awesome podcast!
Jessie & Anita, host of the To Birth and Beyond podcast, highlights all aspects of health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Apple Podcasts5EricaBushwellUnited States3 years ago - Awesome!!
So informative. The titles of the episodes tell you all you need so you can pick and choose. It’s really helped me postpartum.
Apple Podcasts5Crusty0005
Canada3 years ago - Absolute must to listen
Amazing content not only for a health or pelvic health practitioners. more
Apple Podcasts5Beata (B)Canada4 years ago
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Chart Rankings
Apple Podcasts | #227 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #155 |  Sweden/Health & Fitness/Alternative Health |
Apple Podcasts | #194 |  Switzerland/Health & Fitness/Alternative Health |
Apple Podcasts | #242 |  Denmark/Health & Fitness/Alternative Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About To Birth and Beyond
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How many listeners does To Birth and Beyond get?
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How many episodes of To Birth and Beyond are there?
To Birth and Beyond launched 6 years ago and published 338 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact To Birth and Beyond?
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You can view podcasts similar to To Birth and Beyond by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.