Rephonic
Artwork for To Birth and Beyond
Pelvic Floor Health
Pregnancy
Women's Health
Pelvic Floor
Postpartum Recovery
Strength Training
Pelvic Health
Perimenopause
Diastasis Recti
Postpartum Health
Mental Health
Postpartum
Motherhood
Body Image
Menopause
Birth Preparation
Prenatal Exercise
Pelvic Organ Prolapse
Coach Collective
Physiotherapy

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current ... more

PublishesWeeklyEpisodes446Founded8 years ago
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Health & FitnessAlternative Health

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Artwork for To Birth and Beyond

Latest Episodes

In today’s episode, Jessie Mundell and Anita Lambert discuss coaching highly athletic pregnant clients who often want to keep training. They stress individualized assessment beyond workout programming, including motivations, body image history, and m... more

In today’s episode, Jessi Mundell interviews health and fitness journalist, certified personal trainer, Pilates instructor, and Substack creator Anna Maltby. They talk about her path from magazine journalism into coaching functional strength, health,... more

In today’s episode of the To Birth and Beyond podcast, Anita is talking about birth prep handouts as the missing piece in physiotherapist client sessions. If you offer birth prep - or are considering doing so - listen in for a framework and things to... more

In today’s episode of the To Birth and Beyond podcast, Jessie is joined by pelvic health physical therapist, Dr. Anietie Ukpe-Wallace (Dr. Tia). Together, they talk about Dr. Tia’s new book called “Tending to Your Womb,” and digging into everything f... more

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Evidence Based Birth®
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Recent Guests

Anna Maltby
Health and fitness journalist, certified personal trainer, Pilates instructor, creator of How to Move
How to Move / Howtomove.substack.com
Episode: Episode 443: What Body-Neutral Fitness Actually Looks Like, with Anna Maltby
Dr. Tia
Pelvic health physical therapist and author of Tending to Your Womb
Pelvic PT practice in Oakland area
Episode: Episode 441: The Missing Guide to Reproductive Health with Dr. Anietie Ukpe-Wallace
Jessica Sennett
Founder of Mighty Mom
Mighty Mom
Episode: Episode 428: Building a Fitness Training Franchise Specifically For Moms, with Jessica Sennett
Martha Munroe
Researcher, personal trainer, author of Attuned Exercise
Attuned Exercise / Attuned Exercise book author
Episode: Episode 424: How To Have a Better Relationship with Exercise in 2026 with Martha Munroe
Margie Davenport
Professor within the Faculty of Kinesiology, Sport and Recreation at the University of Alberta; Director of the Program for Pregnancy and Postpartum Health
University of Alberta
Episode: Episode 420: The Latest In Pregnancy And Postpartum Exercise Research Updates, with Dr. Margie Davenport
Catherine Englestad
Personal trainer focusing on pre and postnatal fitness
Independent coach / Coach Collective alum
Episode: Episode 418: How Catherine (Mom of 3) Surpassed Her Revenue Goal for 2025 with CoCo
Claire Wolfer
Pelvic Health Occupational Therapist
Connecticut
Episode: Episode 415: How Self-Advocacy Led to a Positive Induction and Birth Story for Claire
Megan Donovan
Military fitness and perinatal program lead for Canadian Forces Morale and Welfare Services
Canadian Forces Morale and Welfare Services (CFMWS)
Episode: Episode 414: Pre and Postnatal Training For Military Members, with Megan Donovan
Liz Frey
Pelvic health and orthopedic physiotherapist and clinic owner focused on women's health
Fringe
Episode: Episode 406: Red Light Therapy for Your Pelvic Floor with Liz Frey

Hosts

Jessie Mundell
Host of To Birth and Beyond; mom; kinesiologist and fitness coach for pregnant and current moms
Anita Lambert
Co-host; mom; pelvic health and orthopedic physiotherapist with a focus on perinatal health

Reviews

4.7 out of 5 stars from 158 ratings
  • Good info, awful speaking

    There’s good information but it’s SO hard to listen to the valley girl voice. Ending every sentence with a question mark. I wish I could continue listening but it’s so hard

    Apple Podcasts
    3
    Hellooo16264
    United Statesa year ago
  • Love your content! As a birth-center based midwife, I always tell my clients to see a pelvic floor therapist after birth, it's so helpful for the recovery process!

    Podchaser
    5
    robin16865
    3 years ago
  • Awesome Podcast!!!

    Anita & Jessie, host of the To Birth and Beyond podcast, highlight all aspects of health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

    Apple Podcasts
    5
    Clarisse Gomez
    United States5 years ago
  • Awesome podcast!

    Jessie & Anita, host of the To Birth and Beyond podcast, highlights all aspects of health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

    Apple Podcasts
    5
    EricaBushwell
    United States5 years ago
  • Awesome!!

    So informative. The titles of the episodes tell you all you need so you can pick and choose. It’s really helped me postpartum.

    Apple Podcasts
    5
    Crusty0005
    Canada6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise practical, empowering guidance for pre/postnatal health
Fans appreciate vulnerability and real-life experiences from hosts
Some listeners clip feedback about speaking style but highlight high-quality content
Practitioner listeners value clinical insights and applicable tips for clients

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 443: What Body-Neutral Fitness Actually Looks Like, with Anna Maltby
Q: What gaps did you notice in perinatal and pelvic-health training, and how has your education evolved since joining the program you discuss?
Gaps included over-emphasis on pelvic-floor weakness and kegels as a universal fix, lack of recognition of diastasis variations, and insufficient models in larger bodies. The evolution included learning about intra-abdominal pressure management, inclusive cueing for different body sizes, and integrating a broader, evidence-based understanding of pelvic health.
Episode 420: The Latest In Pregnancy And Postpartum Exercise Research Updates, with Dr. Margie Davenport
Q: How should clinicians approach postpartum urinary incontinence and exercise recommendations?
Postpartum urinary incontinence should not be a reason to discontinue exercise; pelvic floor muscle training combined with overall exercise can be beneficial, and educational resources help clarify that activity can support pelvic health rather than hinder it.
Episode 420: The Latest In Pregnancy And Postpartum Exercise Research Updates, with Dr. Margie Davenport
Q: What did the recent heavier-loads pregnancy study find about safety and fetal responses?
The study demonstrated that pregnant individuals lifting heavy—up to about 90% of 10RM in a controlled setting—did not show signs of fetal distress, supporting the notion that heavier resistance training can be well tolerated with proper progression and supervision.
Episode 420: The Latest In Pregnancy And Postpartum Exercise Research Updates, with Dr. Margie Davenport
Q: What are the current recommendations for volume of exercise in pregnancy, and what are the key reductions in risk seen at those levels?
The recommendations support at least 150 minutes of moderate activity spread over four or more days per week, with significant reductions in risks such as preeclampsia, gestational hypertension, gestational diabetes, and depression; benefits extend even below 150 minutes, and more activity yields greater risk reductions.
Episode 412: Coaching Pregnant & Postpartum Clients - Your Questions Answered
Q: How do I coach breathing and core engagement differently for pregnant clients versus postpartum clients?
Breathing and core engagement are similar but may differ due to physical changes in pregnant clients; teaching awareness of breath and pelvic floor connection is key.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About To Birth and Beyond

What is To Birth and Beyond about and what kind of topics does it cover?

A practical health-and-fitness show focused on pregnancy, pelvic health, and postpartum living. Episodes cover movement during pregnancy, pelvic floor function, birth preparation, and postnatal recovery, often with clinical insight from perinatal physiotherapists and fitness coaches. Listeners can expect accessible, evidence-informed guidance, real-world coaching tips, and candid conversations about the joys and challenges of parenthood. A standout aspect is combining clinical expertise with personal experience, making complex topics approachable for both practitioners and new or expecting parents.

Where can I find podcast stats for To Birth and Beyond?

Rephonic provides a wide range of podcast stats for To Birth and Beyond. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to To Birth and Beyond and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does To Birth and Beyond get?

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What are the audience demographics for To Birth and Beyond?

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How many subscribers and views does To Birth and Beyond have?

To see how many followers or subscribers To Birth and Beyond has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to To Birth and Beyond?

These podcasts share a similar audience with To Birth and Beyond:

1. Evidence Based Birth®
2. Not Gonna Lie with Kylie Kelce
3. Good Hang with Amy Poehler
4. Yoga Birth Babies

How many episodes of To Birth and Beyond are there?

To Birth and Beyond launched 8 years ago and published 446 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact To Birth and Beyond?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for To Birth and Beyond?

Rephonic pulls ratings and reviews for To Birth and Beyond from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on To Birth and Beyond?

Recent guests on To Birth and Beyond include:

1. Anna Maltby
2. Dr. Tia
3. Jessica Sennett
4. Martha Munroe
5. Margie Davenport
6. Catherine Englestad
7. Claire Wolfer
8. Megan Donovan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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