Rephonic
Artwork for To Birth and Beyond
Women's Health
Pelvic Floor Health
Pregnancy
Pelvic Floor
Incontinence
Postpartum Health
Kegel Exercises
Body Image
Postpartum Recovery
Diastasis Recti
C-Section Recovery
Running
Postpartum Sexual Health
Scar Mobilization
Pelvic Health
PAP Exams
Mental Health
Postpartum Mental Health
Physical Therapy
Breath Control

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current ... more

PublishesWeeklyEpisodes413Founded8 years ago
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Health & FitnessAlternative Health

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Artwork for To Birth and Beyond

Latest Episodes

In today’s episode of To Birth and Beyond, Anita is speaking directly to you, physiotherapists (!!). She addresses a question she receives frequently from her mentorship coaching clients, as well as in her Instagram DMs: Should i add pelvic health ph... more

In today’s episode of To Birth and Beyond, Jessie is answering YOUR listener questions all about exercise and the pelvic floor! Spanning from pregnancy to postpartum to perimenopause, you should find something that fits where you are at right now. An... more

Did you know that birth stories are one of the most requested subjects for To Birth and Beyond? In today’s episode, Anita talks with Katelyn, a dental hygienist, all about preparing for her first birth, and her positive, unmedicated birth experience ... more

In today’s episode, Anita talks about something that she goes through with her prenatal physio clients as well as her students in Bump to Birth: PRACTICING! Looking for tips and strategies for labor, pushing, and support (for partner/birthing support... more

Key Facts

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Recent Guests

Liz Frey
Pelvic health and orthopedic physiotherapist and clinic owner focused on women's health
Fringe
Episode: Episode 406: Red Light Therapy for Your Pelvic Floor with Liz Frey
Terrell Baldock
Fitness expert with a focus on pelvic health and strength training for women in perimenopause and menopause.
Episode: Episode 399: Perimenopause and the Pelvic Floor, with Terrell Baldock
Rikki Cortese
Fitness coach specializing in pregnancy and postpartum health
Episode: Episode 392: How Rikki Earns $50k Annually From Coaching Just 5 Hours Per Week
Micheline Foss
A menopause educator and coach
Aging Boldly
Episode: Episode 388: Navigating Rage in Perimenopause with Micheline Foss
Susannah Stewart
Physiotherapist specializing in pelvic health
Glow Integrative Clinic
Episode: Episode 386: Understanding Menopause and Sexual Health with Physiotherapist Susannah Stewart
Dr. Briana Botsford
Naturopathic Doctor specializing in women's health and perimenopause
Flow Functional Healthcare
Episode: Episode 380: Perimenopause 101 - Your Body's Hormonal Changes And How To Get The Support You Need, with Dr. Briana Botsford
Brooke Holloway
High school special education teacher who shares her pregnancy and birth preparation story
Episode: Episode 376: Getting Prepared with Bump to Birth - Brooke’s Birth Story
Aimée Suen
A returning guest who shares her experiences with pregnancy, postpartum recovery, and body image
Episode: Episode 370: Birth Injuries, Body Image, and Your First Baby with Aimée Suen
Ariel Montgomery
Strength and Conditioning Coach specializing in Women's Health and pre and postnatal fitness
Episode: Episode 366: Applications Are Open For Coach Collective 2025!

Hosts

Jessie Mundell
Mom, kinesiologist, and fitness coach to pregnant and current moms.
Anita Lambert
Mom, pelvic health and orthopedic physiotherapist with a focus on women's health.

Reviews

4.7 out of 5 stars from 158 ratings
  • Good info, awful speaking

    There’s good information but it’s SO hard to listen to the valley girl voice. Ending every sentence with a question mark. I wish I could continue listening but it’s so hard

    Apple Podcasts
    3
    Hellooo16264
    United States5 months ago
  • Love your content! As a birth-center based midwife, I always tell my clients to see a pelvic floor therapist after birth, it's so helpful for the recovery process!

    Podchaser
    5
    robin16865
    3 years ago
  • Awesome Podcast!!!

    Anita & Jessie, host of the To Birth and Beyond podcast, highlight all aspects of health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

    Apple Podcasts
    5
    Clarisse Gomez
    United States4 years ago
  • Awesome podcast!

    Jessie & Anita, host of the To Birth and Beyond podcast, highlights all aspects of health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

    Apple Podcasts
    5
    EricaBushwell
    United States4 years ago
  • Awesome!!

    So informative. The titles of the episodes tell you all you need so you can pick and choose. It’s really helped me postpartum.

    Apple Podcasts
    5
    Crusty0005
    Canada5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback highlights challenges with the speaking style of one co-host, which can detract from the listening experience. Despite this, the overall content is seen as highly informative and impactful for mothers and health professionals alike.
Listeners find the podcast to provide valuable information on health and wellness during pregnancy and postpartum. Many appreciate the candid discussions and relatable experiences shared by the hosts.
Listeners emphasize the empowerment they feel from the practical advice provided on navigating maternity and postpartum challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 410: Q&A - Exercise & The Pelvic Floor in Pregnancy, Postpartum, and Perimenopause
Q: When and how can I safely return to strength training postpartum?
You can start low-level exercises early postpartum and gradually ramp up after recovery.
Episode 410: Q&A - Exercise & The Pelvic Floor in Pregnancy, Postpartum, and Perimenopause
Q: Is my constant joint ache during perimenopause hormone related? What exercises can help?
Yes, it's hormone related, and strength training can help alleviate the discomfort.
Episode 410: Q&A - Exercise & The Pelvic Floor in Pregnancy, Postpartum, and Perimenopause
Q: I think I might have a pelvic organ prolapse. What should I do?
Getting an assessment with a pelvic health physiotherapist is important, and many experience symptoms similar to pelvic organ prolapse postpartum.
Episode 410: Q&A - Exercise & The Pelvic Floor in Pregnancy, Postpartum, and Perimenopause
Q: What exercises are actually safe and helpful in my third trimester?
You can still do squats and deadlifts if they feel okay, especially with guidance from a coach or pelvic physio.
Episode 406: Red Light Therapy for Your Pelvic Floor with Liz Frey
Q: How frequently should one use the wand?
It's recommended to use it three to five times a week, especially when addressing specific conditions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About To Birth and Beyond

What is To Birth and Beyond about and what kind of topics does it cover?

The content focuses on a broad range of topics related to pre and postnatal health, including fitness, pelvic floor health, fertility, pregnancy, birth, and postpartum recovery. The discussions often explore the physical, emotional, and mental aspects of motherhood, aiming to provide empowerment and support to women during these critical life stages. One unique feature is the candid conversations about challenges faced during pregnancy and postpartum, which resonate deeply with listeners seeking relatable content. The hosts incorporate expert insights alongside personal anecdotes, making the information both accessible and relatable for their audience.

Where can I find podcast stats for To Birth and Beyond?

Rephonic provides a wide range of podcast stats for To Birth and Beyond. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to To Birth and Beyond and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does To Birth and Beyond get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for To Birth and Beyond, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for To Birth and Beyond?

Rephonic provides comprehensive predictive audience data for To Birth and Beyond, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does To Birth and Beyond have?

To see how many followers or subscribers To Birth and Beyond has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to To Birth and Beyond?

These podcasts share a similar audience with To Birth and Beyond:

1. The Skinny Confidential Him & Her Show
2. The Mel Robbins Podcast
3. The Great Birth Rebellion
4. Good Hang with Amy Poehler
5. The Wealthy Barber Podcast

How many episodes of To Birth and Beyond are there?

To Birth and Beyond launched 8 years ago and published 413 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact To Birth and Beyond?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for To Birth and Beyond?

Rephonic pulls ratings and reviews for To Birth and Beyond from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for To Birth and Beyond?

Rephonic provides full transcripts for episodes of To Birth and Beyond. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on To Birth and Beyond?

Recent guests on To Birth and Beyond include:

1. Liz Frey
2. Terrell Baldock
3. Rikki Cortese
4. Micheline Foss
5. Susannah Stewart
6. Dr. Briana Botsford
7. Brooke Holloway
8. Aimée Suen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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