Rephonic
Artwork for To Birth and Beyond
Women's Health
Pelvic Floor Health
Pregnancy
Pelvic Floor
Incontinence
Postpartum Health
Kegel Exercises
Body Image
Diastasis Recti
Postpartum Recovery
C-Section Recovery
Running
Postpartum Sexual Health
Scar Mobilization
Pelvic Health
PAP Exams
Mental Health
Motherhood
Physical Therapy
Postpartum Mental Health

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current ... more

PublishesWeeklyEpisodes422Founded8 years ago
Categories
Health & FitnessAlternative Health

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Artwork for To Birth and Beyond

Latest Episodes

In today’s episode of the To Birth and Beyond podcast, Jessie sits down with special guest, Dr. Margie Davenport, to discuss updates and new information regarding perinatal exercise. Together, they discuss recent studies, and a myth or two, to determ... more

Did you know that using a birth ball is one of the easiest ways to help relieve common pregnancy pains?

In today’s episode of the To Birth and Beyond podcast, Anita is going to provide practical tips for incorporating a pregnancy ball into your dail... more

On today’s episode of To Birth and Beyond, Jessie interviews colleague and friend, Catherine. She gives us an update on her business, and talks about her time in Jessie’s 6 months business mentorship program for fitness and health professionals: Coac... more

On today’s episode of To Birth and Beyond, Anita and Jessie do a Q&A all about prenatal exercise. If you are pregnant, thinking about becoming pregnant, and/or work with pregnant clients, this episode is for you!

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Recent Guests

Liz Frey
Pelvic health and orthopedic physiotherapist and clinic owner focused on women's health
Fringe
Episode: Episode 406: Red Light Therapy for Your Pelvic Floor with Liz Frey
Terrell Baldock
Fitness expert with a focus on pelvic health and strength training for women in perimenopause and menopause.
Episode: Episode 399: Perimenopause and the Pelvic Floor, with Terrell Baldock
Rikki Cortese
Fitness coach specializing in pregnancy and postpartum health
Episode: Episode 392: How Rikki Earns $50k Annually From Coaching Just 5 Hours Per Week
Micheline Foss
A menopause educator and coach
Aging Boldly
Episode: Episode 388: Navigating Rage in Perimenopause with Micheline Foss
Susannah Stewart
Physiotherapist specializing in pelvic health
Glow Integrative Clinic
Episode: Episode 386: Understanding Menopause and Sexual Health with Physiotherapist Susannah Stewart
Dr. Briana Botsford
Naturopathic Doctor specializing in women's health and perimenopause
Flow Functional Healthcare
Episode: Episode 380: Perimenopause 101 - Your Body's Hormonal Changes And How To Get The Support You Need, with Dr. Briana Botsford
Brooke Holloway
High school special education teacher who shares her pregnancy and birth preparation story
Episode: Episode 376: Getting Prepared with Bump to Birth - Brooke’s Birth Story
Aimée Suen
A returning guest who shares her experiences with pregnancy, postpartum recovery, and body image
Episode: Episode 370: Birth Injuries, Body Image, and Your First Baby with Aimée Suen
Ariel Montgomery
Strength and Conditioning Coach specializing in Women's Health and pre and postnatal fitness
Episode: Episode 366: Applications Are Open For Coach Collective 2025!

Hosts

Jessie Mundell
Mom, Kinesiologist, and fitness coach to pregnant and current moms
Anita Lambert
Mom, pelvic health and orthopedic physiotherapist focusing on women's health

Reviews

4.7 out of 5 stars from 158 ratings
  • Good info, awful speaking

    There’s good information but it’s SO hard to listen to the valley girl voice. Ending every sentence with a question mark. I wish I could continue listening but it’s so hard

    Apple Podcasts
    3
    Hellooo16264
    United States8 months ago
  • Love your content! As a birth-center based midwife, I always tell my clients to see a pelvic floor therapist after birth, it's so helpful for the recovery process!

    Podchaser
    5
    robin16865
    3 years ago
  • Awesome Podcast!!!

    Anita & Jessie, host of the To Birth and Beyond podcast, highlight all aspects of health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

    Apple Podcasts
    5
    Clarisse Gomez
    United States4 years ago
  • Awesome podcast!

    Jessie & Anita, host of the To Birth and Beyond podcast, highlights all aspects of health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

    Apple Podcasts
    5
    EricaBushwell
    United States4 years ago
  • Awesome!!

    So informative. The titles of the episodes tell you all you need so you can pick and choose. It’s really helped me postpartum.

    Apple Podcasts
    5
    Crusty0005
    Canada5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some appreciate the focus on pelvic health and fitness but express concerns about the hosts' speaking styles, which might be distracting to some.
Listeners find the content highly informative and empowering, especially on topics related to pregnancy and postpartum health.
Many enjoy the hosts' candidness and relatability, feeling that they are having conversations with supportive friends.
Overall, the podcast is recommended as a valuable resource for new and expectant mothers.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 412: Coaching Pregnant & Postpartum Clients - Your Questions Answered
Q: How do I coach breathing and core engagement differently for pregnant clients versus postpartum clients?
Breathing and core engagement are similar but may differ due to physical changes in pregnant clients; teaching awareness of breath and pelvic floor connection is key.
Episode 412: Coaching Pregnant & Postpartum Clients - Your Questions Answered
Q: When should I refer a pregnant or postpartum client to a pelvic floor physiotherapist?
You should refer when specialized pelvic floor support is needed, and explain that physiotherapy can offer valuable education on their body and often requires only a few sessions.
Episode 410: Q&A - Exercise & The Pelvic Floor in Pregnancy, Postpartum, and Perimenopause
Q: When and how can I safely return to strength training postpartum?
You can start low-level exercises early postpartum and gradually ramp up after recovery.
Episode 410: Q&A - Exercise & The Pelvic Floor in Pregnancy, Postpartum, and Perimenopause
Q: Is my constant joint ache during perimenopause hormone related? What exercises can help?
Yes, it's hormone related, and strength training can help alleviate the discomfort.
Episode 410: Q&A - Exercise & The Pelvic Floor in Pregnancy, Postpartum, and Perimenopause
Q: I think I might have a pelvic organ prolapse. What should I do?
Getting an assessment with a pelvic health physiotherapist is important, and many experience symptoms similar to pelvic organ prolapse postpartum.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About To Birth and Beyond

What is To Birth and Beyond about and what kind of topics does it cover?

Content focuses on various aspects of health and fitness surrounding pregnancy, birth, and motherhood, particularly emphasizing pelvic floor health and postpartum recovery. Episodes tackle both physical and emotional challenges faced by mothers, offering evidence-based information and personal insights from the hosts who are both experienced professionals in the fields of kinesiology and physiotherapy. Noteworthy for its candid, relatable discussions, the content aims to empower listeners by equipping them with knowledge and practical strategies for navigating their motherhood journey. Additionally, it addresses fitness topics, such as safe exercise practices during and after pregnancy and promoting overall well-being for women in different... more

Where can I find podcast stats for To Birth and Beyond?

Rephonic provides a wide range of podcast stats for To Birth and Beyond. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to To Birth and Beyond and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does To Birth and Beyond get?

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What are the audience demographics for To Birth and Beyond?

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How many subscribers and views does To Birth and Beyond have?

To see how many followers or subscribers To Birth and Beyond has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to To Birth and Beyond?

These podcasts share a similar audience with To Birth and Beyond:

1. The Mel Robbins Podcast
2. Stay Off My Operating Table
3. The Wellness Process
4. The Toast
5. The Primal Podcast

How many episodes of To Birth and Beyond are there?

To Birth and Beyond launched 8 years ago and published 422 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact To Birth and Beyond?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for To Birth and Beyond?

Rephonic pulls ratings and reviews for To Birth and Beyond from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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Rephonic provides full transcripts for episodes of To Birth and Beyond. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on To Birth and Beyond?

Recent guests on To Birth and Beyond include:

1. Liz Frey
2. Terrell Baldock
3. Rikki Cortese
4. Micheline Foss
5. Susannah Stewart
6. Dr. Briana Botsford
7. Brooke Holloway
8. Aimée Suen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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