Tiny Transformations
Jen Connell & Cindy DonahueNow living thousands of miles apart, one with kids and one consciously without them, old friends Jen and Cindy test out those habits and changes we are told will make our lives better or easier and compare notes. Each episode Jen and Cindy will discuss their two week experiment with the intent to see what sticks and what gets debunked. This podcast is geared toward those who are searching for peer... more
| Publishes | Twice monthly | Episodes | 21 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | EducationSelf-Improvement | ||||
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Latest Episodes
Thanks for your patience! Here is the conclusion to season 2 on stress busting.
We've had some personal hiccups, so there will be a small delay in our Season 2 wrap-up about the stress-busting techniques we tried. Stay tuned for that conclusion episode coming soon.
For two weeks, Cindy and Jen went on daily walks outside to relieve stress.
There are many benefits of walking outside:
* A brisk 20-30 minute walk can have the same calming effect as a mild tranquilizer
* Walking in green space can lead to a... more
For 2 weeks, Cindy and Jen crafted every day for at least 10 minutes. The type of craft was each host's choice.
Some potential benefits of crafting include entering a flow state, increased self-reported happiness, reducing stress, shifting focus, ... more
For 2 weeks, Cindy and Jen journaled every day for at least 10 minutes. Emotional release journaling was the primary type of journaling tried, but a general brain dump was okay also.
Journaling has been found to have a variety of potential benefits... more
For this episode, Cindy and Jen committed to reading at least 20 minutes per day for pleasure. There are a lot of known benefits to reading:
* Lower stress levels.
* Slow cognitive decline.
Improve sleep.
* Enhance social skills.
* Imp... more
For two weeks, Cindy and Jen spent at least 5 minutes a day meditating. There are lots of different types of meditation out there, but both hosts did guided meditation and used apps to make that possible. Jen used the UCLA Mindful app while Cindy use... more
For two weeks, Cindy and Jen committed to spend at least 15 minutes per day working on jigsaw puzzles.
Links to some of the things we talked about:
* The University of Delaware found a beneficial effect on students by having jigsaw puzzles avai... more
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Tiny Transformations launched 6 years ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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