tiny sparks, big changes
Trisha Wolfetiny sparks: finding your way in the world by building your resilience. all things trauma, nervous system regulation, intellectualization, people pleasing, perfectionism, and more. trishawolfe.substack.com
| Publishes | Twice monthly | Episodes | 47 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthMental Health | |||
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Latest Episodes
In this episode of our Unlocking the Emotional Brain book club, we explore the final case study in the book, a Somatic Experiencing demo led by Peter Levine with a client named Bonnie. The episode looks at how somatic experiencing, a bottom-up modali... more
This is a free preview of a paid episode. To hear more, visit trishawolfe.substack.com
Hello and welcome back to our book club read-along of Unlocking the Emotional Brain. If you’re new here, I release a new podcast episode every two weeks where we ... more
Hello and welcome back to our book club read-along of Unlocking the Emotional Brain. If you’re new here, I release a new podcast episode every two weeks where we slowly and thoughtfully explore this book together. You can also listen on Spotify & App... more
This is a free preview of a paid episode. To hear more, visit trishawolfe.substack.com
Hello and welcome back to our book club read-along of Unlocking the Emotional Brain. If you’re new here, I release a new podcast episode every two weeks where we ... more
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Apple Podcasts | #219 |  Switzerland/Health & Fitness/Alternative Health |
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Frequently Asked Questions About tiny sparks, big changes
What is tiny sparks, big changes about and what kind of topics does it cover?
A host-led show focused on trauma, neuroscience, and therapeutic change, spotlighting how memory reconsolidation and related mechanisms drive lasting transformations. Across episodes, the discussion weaves together approaches like coherence therapy, internal family systems, EMDR, AEDP, and attachment theory to explain how new experiences and prediction errors update old learning. Listeners are guided through practical frameworks and case-style explorations, with an emphasis on observable change, mindful self-observation, and applying complex theories to everyday life. Noteworthy is the clear through-line that diverse modalities can converge on a shared mechanism of change, making neuroscience approachable for both clinicians and curious non... more
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Which podcasts are similar to tiny sparks, big changes?
These podcasts share a similar audience with tiny sparks, big changes:
1. Pulling The Thread with Elise Loehnen
2. The Happiness Lab with Dr. Laurie Santos
3. Hidden Brain
4. This American Life
5. The Daily
How many episodes of tiny sparks, big changes are there?
tiny sparks, big changes launched 2 years ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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