聽心安的
昕安心理治療所一群昕安心理治療所的心理師共同主持的談話性節目。聊心理、聊生活、聊健康······。 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 9 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Health & FitnessMental Health | ||
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Latest Episodes
什麼是神經多樣性（Neurodiversity）？為什麼診斷標準會從「自閉症」演變成「自閉光譜（ASD）」？
在最新一集的《聽心安的》中，周舒翎心理師與宋鈺宸心理師從 DSM-5 手冊的變革切入，深入探討自閉光譜個體在臨床上的兩大核心議題：情緒調節與人際技巧。
節目除了介紹心理治療中如何運用遊戲治療協助個體建立彈性外，更結合了公視採訪報導與 Netflix 熱門紀錄片《光譜上發現愛》（Love on the Spectrum），探討成年 ASD 族群在情感、戀愛與長大過程中所面臨的挑戰。透過... more
「每次心情不好，跟朋友喝杯咖啡、罵罵主管，當下明明就覺得好多了……那為什麼還要花錢去諮商？」
「跟心理師諮商，不就只是花錢找人聊天嗎？」
在諮商室裡，這幾乎是所有個案都曾有過的真實疑惑。當我們身邊不缺能倒苦水的閨蜜和朋友，專業諮商的價值到底在哪裡？
• 特定時空的「儀式感」： 諮商需要預約、出門、抵達特定場域，這段「專屬於你」的時間，本身就是療癒的開始。
• 心理師是一張「白紙」： 朋友因為太了解你，容易帶入既定立場幫你選邊站；心理師則以客觀的白紙視角，陪你從細節中找出情緒的歷史脈絡。 more
「如果每個辦公室、每個班級、每個家庭，都有一位懂得『心理急救』的人，那會是什麼樣子？」
台灣正在積極推廣「心理健康急救」課程，目標是讓這項技能像身體 CPR 一樣普及。張瓈文心理師在節目中提到，我們不需要成為心理學專家，只要學會正確的辨識與陪伴步驟，就能在專業醫療介入前，為身邊的人拉起第一道防護網。
本集節目將帶你深入了解這場「全民心理急救運動」，以及如何透過 12 小時的實戰演練，將關懷轉化為真正的助人力量。
💬 本集重點：
* 什麼是「心理的 CPR」？它如何能避免悲劇發生？
*... more
心理師難道天生就懂得療癒別人嗎？本集邀請 宋鈺宸心理師，分享她從「高敏叛逆少女」蛻變為專業助人者的真實心路歷程！
曾經充滿焦慮、不被理解的她，一路從兒少心理跨足家庭伴侶關係，更走入法庭擔任「程序監理人」，在親權官司中堅定地替孩子發聲。對她而言，這不僅是專業訓練的積累，更是一場回溯自我、與原生家庭和解的深度療癒之旅。
無論你對心理學充滿好奇、想了解高敏兒的內心，或是正為教養與關係感到迷惘，這集節目都將帶給你滿滿的共鳴與力量。戴上耳機，和我們一起聽心安的！
🎧 【本集精華亮點】
• 乖小孩... more
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Apple Podcasts | #39 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #96 | Taiwan/Health & Fitness |
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聽心安的 launched 2 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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