聽BAR
Hank Chow嗨，我是Hank，這裡是什麼都可以聊、什麼都可以説的聽BAR 每集邀請不同領域的朋友們一起來聊聊，你們只需要好好的聽吧！ 如果你喜歡我的節目，歡迎追蹤訂閱"聽BAR"頻道！ - 🙋🏻♂️ Hank Chow 周罕 波士頓大學管理商學畢業 2011 年放棄美國百萬年薪的工作，將障礙運動賽引進台灣，並創立品牌「征服」 2020 年成立熟透國際有限公司，產品以天然原型食物萃取研發而成的「綠量 Greenergize」蔬果昔 Instagram：www.instagram.com/chowhank/ YouTube：www.youtube.com/@HankChow1228 - 【 綠量 Greenergize 】 Web：www.greenergize.shop/ Instagram：www.instagram.com/gre... more
| Publishes | Twice monthly | Episodes | 64 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | EducationSelf-ImprovementHealth & Fitness |
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Latest Episodes
「你很好，但我也不差！」這是巨石 Paco 理化老師用半輩子撞牆期換來的人生金句。
站在台上能量爆表、IG 超過 5 萬人追蹤的 Paco 老師，私底下其實是個不折不扣的「極致實踐者」。本期節目不聊死板的化學公式，Hank 將帶你開箱這位理化名師從未公開的逆襲故事！
你能想像，這位看似一帆風順的名師，曾經歷過課沒排滿、不敢讓老婆知道，每天裝作沒事出門，實際上卻躲在便利商店瘋狂反省大腦的低潮期嗎？他是如何靠著一客觀念、一次衝動刷下 10 萬塊學費、以及兩次孤獨的單車環島，把自己從「遷就別人、極... more
你是不是也發現很多在事業上運籌帷幄、能精準掌握進度的人，一回到感情裡，卻常常陷入走不下去的困境。
本期邀請到「愛情烏托邦」創辦人 Skyler。他在社群上以犀利理性的風格著稱，但他這集要聊的不只是什麼戀愛套路，而是如何建立強大的「情緒內核」。
很多人談戀愛都在玩一場「不能輸的遊戲」因為受過傷，所以穿上武裝，演一個連自己都快不認識的完美人格。但真正進階的關係，是當你卸下鎧甲，敢在對方面前展現最真實、甚至是脆弱的樣子，而對方看見了，卻依然願意選擇留下來。
「我可以喜歡你，但我不需要你。」當你找... more
「限制思維，往往只存在我們自己的腦袋裡。」
這一集《聽BAR》我們邀請到旅行創作者—曾奕翔（Shawn）。
大學讀電機系卻覺得無聊，當過拳擊教練，卻因為一眼看透了主管三十年後的樣子，決定在最一無所有的年紀，帶著八萬塊隻身闖蕩世界。
Shawn 在節目中毫無保留地分享了他那些驚心動魄又奇幻無比的經歷：
在佛羅倫斯最危險的公園夜宿差點被夾擊、在雅典睡在蘇格拉底監獄上方的山丘、甚至在瑞士因為一份真心而吃到免費的泰式河粉、搭上景觀列車頭等艙。
從四處流浪的自由背包客到如今擁有十幾萬追蹤、... more
你有沒有過這樣的經驗？
明明吃得很乾淨、每天認真運動，體重卻像是跟你槓上了，絲毫不動。
這集我邀請到小麥營養師來聊聊這件事。她是真正把健康活在自己日常裡的人，從健身教練一路考到營養師執照，服務過非常多「認真做、卻怎麼樣都卡關」的個案。
然後她發現了一件大多數人都沒想到的事：
瘦不下來，不一定是因為你不夠努力。很可能是你的肝臟在抗議、荷爾蒙在罷工、壓力早就把你的身體搞得一塌糊塗，你卻還以為是自己不夠自律。
這集我們聊了很多生活裡常遇到、卻常常被忽略的細節。聽完可能會讓你重新看待... more
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Reviews
- 特別來寫評價
非常喜歡Hank的採訪方式，音質也很好聽著很舒服，在健身的時候聽完一集，就好像看完一本書，能了解對健康不同的層面，對健康生活更充滿動力，希望這個podcast能持續下去。
Apple Podcasts5Jjjjjjjjjjjjean
Taiwan8 months ago - 聽完來評論
聽到很多新的生活知識，後來在飲食生活上也變得很注重了，減少吃加工食品
Apple Podcasts5Livia5222Taiwan9 months ago - ep.32很值得聽
喚醒健康意識
吸收了好多 謝謝❤️
很真實又貼切的例子
聽完決定要慢慢學著看食品成份
偶爾自己弄點燙青菜
接近原型食物
Apple Podcasts5Gbv1003Taiwana year ago - 希望可以聽到如何跳脫出世俗的具體關鍵和行動改變
希望可以聽到如何跳脫出世俗的具體關鍵和行動改變，或許很多人也知道什麼是好也認同
但卻還是待在世俗的舒適圈無法跨出
Apple Podcasts5imhioh575Taiwan2 years ago - 五星好評
喜歡聽，內容都很正面
Apple Podcasts5BrendaMHuangTaiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #53 | Taiwan/Education/Self-Improvement |
Apple Podcasts | #78 |  Hong Kong/Education/Self-Improvement |
Apple Podcasts | #248 | Taiwan/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 聽BAR?
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5. 人生解扣方程式
How many episodes of 聽BAR are there?
聽BAR launched 2 years ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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