聽BAR
Hank Chow嗨，我是Hank，這裡是什麼都可以聊、什麼都可以説的聽BAR 每集邀請不同領域的朋友們一起來聊聊，你們只需要好好的聽吧！ 如果你喜歡我的節目，歡迎追蹤訂閱"聽BAR"頻道！ - 🙋🏻♂️ Hank Chow 周罕 波士頓大學管理商學畢業 2011 年放棄美國百萬年薪的工作，將障礙運動賽引進台灣，並創立品牌「征服」 2020 年成立熟透國際有限公司，產品以天然原型食物萃取研發而成的「綠量 Greenergize」蔬果昔 Instagram：www.instagram.com/chowhank/ YouTube：www.youtube.com/@HankChow1228 - 【 綠量 Greenergize 】 Web：www.greenergize.shop/ Instagram：www.instagram.com/gre... more
| Publishes | Twice monthly | Episodes | 55 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducation |
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Latest Episodes
本集我們邀請到一位超勵志的來賓桂蘭姐
很多人以為健身是年輕人的事情，但桂蘭姐用行動證明：
「人生任何時候開始，都不算晚。」
65歲才踏進健身房的桂蘭姐，從一開始害怕器械、連動作都不熟悉，到現在能深蹲、硬舉，甚至一週七天都往健身房報到。現在的桂蘭姐，不只體態比以前更好，連日常生活都變得更輕鬆，提著6、7公斤的菜爬四樓樓梯也不覺得累，還會在健身房幫年輕人搬槓片。
一直很希望能夠邀請長輩來聽BAR分享，想要透過桂蘭姊的歷練讓大家知道
・為什麼找教練很重要，自主練習更加重要
・長輩反... more
今天的嘉賓是一位真正的全能混合型運動員HYROX 女生組台灣冠軍 EVA！
她不僅是官方大使，更在世壯運橫掃六面獎牌 。從鐵人三項、斯巴達障礙賽到 HYROX，EVA 展現了如何兼顧爆發力與耐力的極致體能 。
但在光鮮的冠軍頭銜背後，她的正職竟然是守護社會正義的 CSI 刑事鑑識人員 。
本集節目將帶你走進 EVA 的世界，聊聊她如何在繁重的鑑識工作與高強度訓練間取得平衡，她對「自律勝過動力」的精闢見解，以及她如何在 2026 年繼續挑戰自我極限。
不論你是運動愛好者，還是想找回生... more
這一集我們聊的東西很多男生心裡很在意，但很少說出口跟討論的議題！
邀請到 「鳥科學先生」顧芳瑜醫師，他是泌尿科醫師，也是把性與男性健康顧得最好的專家。
我們在這集內容聊到
✔ 攝護腺肥大的風險
✔ 環境荷爾蒙、微塑料對生殖健康的影響
✔ 不孕症可能真正的原因
✔ 射精頻率、取精狀態的研究
✔ 很少被好好談過的「性成癮」
這集不只對男生有幫助，如果你是伴侶、另一半、或只是想更理解身體的人都能從中獲得到一些資訊。
準備好我們一起把那些「不好意思問的問題」攤開來聊。
more
這一集很高興邀請到 「柯式野生活」的柯柯來到聽BAR分享
在台北城市長大的柯柯，因為喜愛攝影第一次走上合歡山，卻從此與「山」產生了連結。我們也聊了她如何進山、淨山、敬山，轉身投入山林創作 。
柯柯分享了創作者如何在高壓週更中找回初心，以及為什麼她選擇走小眾路徑，反而連結了更多愛山的山友觀眾們 。
山教會她不同的思維，不僅適用於百岳，更能套用到人生中的其他事
這不只是關於登山，而是關於 面對未知、疲憊、恐懼時怎麼撐過。
今天聽完這集覺得非常受用也想要再次擁抱、感受山。
✨ 本集... more
Reviews
- 特別來寫評價
非常喜歡Hank的採訪方式，音質也很好聽著很舒服，在健身的時候聽完一集，就好像看完一本書，能了解對健康不同的層面，對健康生活更充滿動力，希望這個podcast能持續下去。
Apple Podcasts5Jjjjjjjjjjjjean
Taiwan4 months ago - 聽完來評論
聽到很多新的生活知識，後來在飲食生活上也變得很注重了，減少吃加工食品
Apple Podcasts5Livia5222Taiwan5 months ago - ep.32很值得聽
喚醒健康意識
吸收了好多 謝謝❤️
很真實又貼切的例子
聽完決定要慢慢學著看食品成份
偶爾自己弄點燙青菜
接近原型食物
Apple Podcasts5Gbv1003Taiwan9 months ago - 希望可以聽到如何跳脫出世俗的具體關鍵和行動改變
希望可以聽到如何跳脫出世俗的具體關鍵和行動改變，或許很多人也知道什麼是好也認同
但卻還是待在世俗的舒適圈無法跨出
Apple Podcasts5imhioh575Taiwan2 years ago - 五星好評
喜歡聽，內容都很正面
Apple Podcasts5BrendaMHuangTaiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #48 | Taiwan/Education/Self-Improvement |
Apple Podcasts | #217 |  Singapore/Education/Self-Improvement |
Apple Podcasts | #220 | Taiwan/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 聽BAR are there?
聽BAR launched 2 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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