聽BAR
Hank Chow嗨，我是Hank，這裡是什麼都可以聊、什麼都可以説的聽BAR 每集邀請不同領域的朋友們一起來聊聊，你們只需要好好的聽吧！ 如果你喜歡我的節目，歡迎追蹤訂閱"聽BAR"頻道！ - 🙋🏻♂️ Hank Chow 周罕 波士頓大學管理商學畢業 2011 年放棄美國百萬年薪的工作，將障礙運動賽引進台灣，並創立品牌「征服」 2020 年成立熟透國際有限公司，產品以天然原型食物萃取研發而成的「綠量 Greenergize」蔬果昔 Instagram：www.instagram.com/chowhank/ YouTube：www.youtube.com/@HankChow1228 - 【 綠量 Greenergize 】 Web：www.greenergize.shop/ Instagram：www.instagram.com/gre... more
| Publishes | Twice monthly | Episodes | 61 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement |
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你有沒有過這樣的經驗？
明明吃得很乾淨、每天認真運動，體重卻像是跟你槓上了，絲毫不動。
這集我邀請到小麥營養師來聊聊這件事。她是真正把健康活在自己日常裡的人，從健身教練一路考到營養師執照，服務過非常多「認真做、卻怎麼樣都卡關」的個案。
然後她發現了一件大多數人都沒想到的事：
瘦不下來，不一定是因為你不夠努力。很可能是你的肝臟在抗議、荷爾蒙在罷工、壓力早就把你的身體搞得一塌糊塗，你卻還以為是自己不夠自律。
這集我們聊了很多生活裡常遇到、卻常常被忽略的細節。聽完可能會讓你重新看待... more
從一開口就能成交的超強房仲、保險業務，到年營收破億的電商洗劑品牌「淨淨 cleanclean」創辦人，他是大家熟知的「笙闆」。
很多人說，創業需要巨大的勇氣去「跳脫舒適圈」，但笙闆卻說：「過得舒服有什麼不好？我們不是要跳脫，而是要用實力去擴展舒適圈！」 帶著業務流的敏銳狼性與第一桶金，他一腳踏入生技與居家清潔的戰場 。
然而真正點燃這場品牌革命的，不是什麼宏大的世界使命，而是身為父親與丈夫的溫柔初心，因為孩子出生後而對產品、洗劑產生偏執，他決定用「第一性原理」打破市場高價結構，做出一瓶全家... more
這集邀請到《人生解扣方程式》的主持人盧育明（Jackal）
他在節目中罕見地分享了自己從事 Podcast 以來最真實的壓力與低潮。
我們不聊高深的心理學，而是直面每個人心中最深層的恐懼「我不值得被愛」與「我不夠好」。
盧育明老師指出，當那種悶悶、酸酸的挫折感襲來時，除了逃避與壓抑，我們其實可以練習「跟不安多待一秒鐘」。
透過對話，我們將深挖關係中的防禦機制、如何做到「一碼歸一碼」的成熟溝通，以及在破碎的關係裂痕中，如何透過接納與自我覺察重新找回力量。 尊重不完美並不是認輸，而是找... more
很多人以為「健康」是把飲食控制到極致、把生活安排得滴水不漏。但真正走過的人才知道健康從來不是控制，而是理解。
這集很開心邀請到《共時間》主理人 質靈，和我們聊她一路走來的生命故事。從小體弱多病、童年經歷重大腸胃手術，到後來開始重新認識飲食、身體與生活方式，她不是單純在追求「吃得乾淨」，而是在學習如何與自己相處。
我覺得這集與其是在聊飲食，更多是在談我們如何在這個講求效率、速度與表現的世界裡，重新找回與自己身體的連結。
如果你也正在追求更好的生活，或正在努力照顧自己，這集會帶給你很多新... more
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Reviews
- 特別來寫評價
非常喜歡Hank的採訪方式，音質也很好聽著很舒服，在健身的時候聽完一集，就好像看完一本書，能了解對健康不同的層面，對健康生活更充滿動力，希望這個podcast能持續下去。
Apple Podcasts5Jjjjjjjjjjjjean
Taiwan7 months ago - 聽完來評論
聽到很多新的生活知識，後來在飲食生活上也變得很注重了，減少吃加工食品
Apple Podcasts5Livia5222Taiwan7 months ago - ep.32很值得聽
喚醒健康意識
吸收了好多 謝謝❤️
很真實又貼切的例子
聽完決定要慢慢學著看食品成份
偶爾自己弄點燙青菜
接近原型食物
Apple Podcasts5Gbv1003Taiwana year ago - 希望可以聽到如何跳脫出世俗的具體關鍵和行動改變
希望可以聽到如何跳脫出世俗的具體關鍵和行動改變，或許很多人也知道什麼是好也認同
但卻還是待在世俗的舒適圈無法跨出
Apple Podcasts5imhioh575Taiwan2 years ago - 五星好評
喜歡聽，內容都很正面
Apple Podcasts5BrendaMHuangTaiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #25 | Taiwan/Education/Self-Improvement |
Apple Podcasts | #52 |  Hong Kong/Education/Self-Improvement |
Apple Podcasts | #83 | Taiwan/Education |
Apple Podcasts | #185 | Hong Kong/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 聽BAR?
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1. 曾寶儀的人生藏寶圖
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How many episodes of 聽BAR are there?
聽BAR launched 2 years ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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