聽BAR
Hank Chow嗨，我是Hank，這裡是什麼都可以聊、什麼都可以説的聽BAR 每集邀請不同領域的朋友們一起來聊聊，你們只需要好好的聽吧！ 如果你喜歡我的節目，歡迎追蹤訂閱"聽BAR"頻道！ - 🙋🏻♂️ Hank Chow 周罕 波士頓大學管理商學畢業 2011 年放棄美國百萬年薪的工作，將障礙運動賽引進台灣，並創立品牌「征服」 2020 年成立熟透國際有限公司，產品以天然原型食物萃取研發而成的「綠量 Greenergize」蔬果昔 Instagram：www.instagram.com/chowhank/ YouTube：www.youtube.com/@HankChow1228 - 【 綠量 Greenergize 】 Web：www.greenergize.shop/ Instagram：www.instagram.com/gre... more
| Publishes | Twice monthly | Episodes | 57 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducation |
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Latest Episodes
今天很開心邀請到哲睿教練來到節目，跟我們聊一個知道但常被忽略的關鍵「耐力運動的補給與細節」
很多人以為跑步、鐵人三項，比的是意志力，但這集聊完會發現真正拉開差距的往往都在小細節，怎麼補、怎麼撐、怎麼讓身體不要掉速。
從運動果膠、血糖穩定、補給策略，到肌貼怎麼影響肌肉控制、跑姿、甚至續航。
你會發現一件很關鍵的事：沒有標準答案，只有「適合你的身體使用說明書」。
最後我們也聊到一個很重要的觀點，現在的跑步不只是運動，更是一種生活方式、甚至是一種社交文化。
🎤本集受訪者
哲睿教... more
在這個資訊爆炸、大腦隨時處於「過載」狀態的時代，我們該如何保持清醒？
本集邀請到的來賓，是堅持「先好奇、後實驗、再分享」的硬核實踐家—Martin 張馬丁。
馬丁在社群上以推廣心理學與自我啟發聞名，但他帶來的不是生硬的理論，而是他親身測試、甚至有點「自虐」的實踐法。從每天早晨跳進冰池的挑戰，到獨創的「五大自我問答系統」，馬丁分享了他如何透過生理與心理的交互作用，把大腦從「自動導航」模式切換回「覺察」狀態。
這集深度聊到了現代人的數位焦慮。身為擁有超過十萬追蹤者的創作者，他竟然能做到每... more
本集我們邀請到一位超勵志的來賓桂蘭姐
很多人以為健身是年輕人的事情，但桂蘭姐用行動證明：
「人生任何時候開始，都不算晚。」
65歲才踏進健身房的桂蘭姐，從一開始害怕器械、連動作都不熟悉，到現在能深蹲、硬舉，甚至一週七天都往健身房報到。現在的桂蘭姐，不只體態比以前更好，連日常生活都變得更輕鬆，提著6、7公斤的菜爬四樓樓梯也不覺得累，還會在健身房幫年輕人搬槓片。
一直很希望能夠邀請長輩來聽BAR分享，想要透過桂蘭姊的歷練讓大家知道
・為什麼找教練很重要，自主練習更加重要
・長輩反... more
今天的嘉賓是一位真正的全能混合型運動員HYROX 女生組台灣冠軍 EVA！
她不僅是官方大使，更在世壯運橫掃六面獎牌 。從鐵人三項、斯巴達障礙賽到 HYROX，EVA 展現了如何兼顧爆發力與耐力的極致體能 。
但在光鮮的冠軍頭銜背後，她的正職竟然是守護社會正義的 CSI 刑事鑑識人員 。
本集節目將帶你走進 EVA 的世界，聊聊她如何在繁重的鑑識工作與高強度訓練間取得平衡，她對「自律勝過動力」的精闢見解，以及她如何在 2026 年繼續挑戰自我極限。
不論你是運動愛好者，還是想找回生... more
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Reviews
- 特別來寫評價
非常喜歡Hank的採訪方式，音質也很好聽著很舒服，在健身的時候聽完一集，就好像看完一本書，能了解對健康不同的層面，對健康生活更充滿動力，希望這個podcast能持續下去。
Apple Podcasts5Jjjjjjjjjjjjean
Taiwan5 months ago - 聽完來評論
聽到很多新的生活知識，後來在飲食生活上也變得很注重了，減少吃加工食品
Apple Podcasts5Livia5222Taiwan6 months ago - ep.32很值得聽
喚醒健康意識
吸收了好多 謝謝❤️
很真實又貼切的例子
聽完決定要慢慢學著看食品成份
偶爾自己弄點燙青菜
接近原型食物
Apple Podcasts5Gbv1003Taiwan10 months ago - 希望可以聽到如何跳脫出世俗的具體關鍵和行動改變
希望可以聽到如何跳脫出世俗的具體關鍵和行動改變，或許很多人也知道什麼是好也認同
但卻還是待在世俗的舒適圈無法跨出
Apple Podcasts5imhioh575Taiwan2 years ago - 五星好評
喜歡聽，內容都很正面
Apple Podcasts5BrendaMHuangTaiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #25 | Taiwan/Education/Self-Improvement |
Apple Podcasts | #90 | Taiwan/Education |
Apple Podcasts | #126 |  Hong Kong/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 聽BAR?
These podcasts share a similar audience with 聽BAR:
1. 思維槓桿
2. 跳脫Do式圈
3. 姐妹悄悄話｜SistersTalkTalkShow
4. 唐陽雞酒屋
5. 博音
How many episodes of 聽BAR are there?
聽BAR launched 2 years ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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