聽BAR
Hank Chow嗨，我是Hank，這裡是什麼都可以聊、什麼都可以説的聽BAR 每集邀請不同領域的朋友們一起來聊聊，你們只需要好好的聽吧！ 如果你喜歡我的節目，歡迎追蹤訂閱"聽BAR"頻道！ - 🙋🏻♂️ Hank Chow 周罕 波士頓大學管理商學畢業 2011 年放棄美國百萬年薪的工作，將障礙運動賽引進台灣，並創立品牌「征服」 2020 年成立熟透國際有限公司，產品以天然原型食物萃取研發而成的「綠量 Greenergize」蔬果昔 Instagram：www.instagram.com/chowhank/ YouTube：www.youtube.com/@HankChow1228 - 【 綠量 Greenergize 】 Web：www.greenergize.shop/ Instagram：www.instagram.com/gre... more
| Publishes | Twice monthly | Episodes | 46 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducation |
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Latest Episodes
健康不是一場衝刺，而是一種長期的練習。
這集《聽BAR》邀請到 HYROX 雙人組冠軍 Unn，
一起聊聊她如何在高強度訓練中，找到屬於自己的「健康節奏」。
從「一天三練」的極限挑戰，到學會「休息也是訓練」的轉變，Unn 分享她如何觀察自己的身體變化、睡眠品質、修復週期，
還有她使用 Garmin Venu 4 的真實心得，不只是運動紀錄，而是幫助她更理解身體狀態的科技夥伴。
這集不只是給運動員的，也給每個想活得更好的你。
準備好一起聽聽「動」與「休息」之間的真平衡嗎？
more
你以為吃得健康、選有機就沒事？
毒物專家告訴你，真正影響健康的，往往不是「食物本身」，而是整個背後的 生產邏輯、法規漏洞與消費觀念。
這集很榮幸邀請到中原大學生物科技系副教授，也是被稱為「毒理威廉」的毒物專家招名威博士。
曾在麻省理工學院從事博士後研究，創立過三家生醫與媒體公司，長期關注食安、環境毒物與保健品真相。
這集他用最科學又貼近生活的方式，帶我們重新認識「吃」這件事，從雞肉、雞蛋、蔬果到保健食品，聊的不只是毒理，更是整個飲食產業背後的現實與人心。
✨ 內容重點整理： more
這一集邀請到每天都在傾聽別人故事的心理師 張宇傑。
曾經因為太在意粉絲、太害怕被討厭，把自己困在永遠「在線」的狀態裡。
直到出現躁鬱的徵兆他才意識到：連心理師都需要為自己畫界線，學會下班。
從焦慮、恐慌，到學習說「不」，宇傑心理師分享了他如何重新定義「專業」與「自我」。
這集的內容我們聊到現代人的情緒勒索、感情關係與心理健康。
也提醒我們「意識到自己陷在情勒裡，就是改變的開始。」
同時也聊到心理學在東方社會的文化落差，
為什麼「愛自己」有時候變成逃避的藉口？
當我們... more
「在愛上生活之前，你必須先足夠認識自己。」
這一集邀請到 Vidamore 創辦人 YY 與共同創辦人 Lillian，聊聊她們如何將心理健康化成日常對話，從亞洲家庭的情感表達，到價值觀與自我覺察的探索。
從 Fail fast, fail better 到 Vida = 生活、More = 愛。
Vidamore 告訴我們：「在愛上生活之前，你必須先足夠認識自己。」
這一集邀請到 Vidamore 創辦人 YY 與共同創辦人 Lillian，聊聊她們如何將心理健康化成日常對話，... more
Key Facts
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Reviews
- ep.32很值得聽
喚醒健康意識
吸收了好多 謝謝❤️
很真實又貼切的例子
聽完決定要慢慢學著看食品成份
偶爾自己弄點燙青菜
接近原型食物
Apple Podcasts5Gbv1003
Taiwan4 months ago - 希望可以聽到如何跳脫出世俗的具體關鍵和行動改變
希望可以聽到如何跳脫出世俗的具體關鍵和行動改變，或許很多人也知道什麼是好也認同
但卻還是待在世俗的舒適圈無法跨出
Apple Podcasts5imhioh575Taiwana year ago - 五星好評
喜歡聽，內容都很正面
Apple Podcasts5BrendaMHuangTaiwana year ago - 五星支持冰池男孩
支持冰池男孩！第一集很好聽，繼續加油
Apple Podcasts5EE_OAOTaiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #37 | Taiwan/Education/Self-Improvement |
Apple Podcasts | #149 | Taiwan/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 聽BAR?
These podcasts share a similar audience with 聽BAR:
1. 人生啊
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3. 跳脫Do式圈
4. 電扶梯走左邊 with Jacky (Left Side Escalator)
5. 博音
How many episodes of 聽BAR are there?
聽BAR launched 2 years ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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