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The TIGNUM ThoughtCast

TIGNUM
Leadership
Burnout
Self-Image
Self-Belief
Sustainable Human Performance
Mindset
Performance Psychology
High Performance
Mental Health
Cognitive Hardiness
Mental Endurance
Work-Life Balance
Meditation Training
Mindfulness
Breathing
Innovation
Boldness
Personal Growth
Mental Agility
Resilience

PERSONAL READINESS is the foundation of every executive's performance.

In a world obsessed with speed, hustle, and constant grind, today’s high performers are hitting a wall. CEOs who don’t sleep, overworking seen as a badge of honor, and teams on the verge of burnout. Your talent is struggling to find solutions amidst the chaos and noise.

The TIGNUM Thoughtcast explores the challenges facing tod... more

PublishesTwice monthlyEpisodes35Founded5 years ago
Number of ListenersCategories
Health & FitnessBusiness

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Artwork for The TIGNUM ThoughtCast

Latest Episodes

TIGNUM’s Performance Specialist Jeff Case dives into how fire service tactics can improve business crisis management. Explore how structured emergency planning, including preparation and visualization, simplifies your processes and helps you maintain... more

Dr. Parneet Pal unveils the secrets to unlocking your creative potential in the new year. Explore myths about creativity and dive into cutting-edge scientific insights to enhance innovation and boost your brain's creative spark.

Get in touch

• Vi... more

Explore how what we eat affects our brain and body, and how food, stress, and gut health are all connected. Discover how staying hydrated, eating a variety of foods, and having the right mindset can make a big difference. 

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• Visit us... more

Professional explorer Lucy Shepherd shares stories of her expeditions into unknown lands and the wisdom she has gained from being in some of the most remote parts of the world. 

Get in touch

• Visit us at tignum.com

• Email us at contact@tignum... more

Key Facts

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Number of Listeners
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Recent Guests

Stevie Morrison
Two-time Olympian and 49er class world and European champion, and business consultant
Episode: Innovation Sets Sail: From Foils to Futures, Takeaways From America's Cup Ingenuity
Rachel Vickery
Renowned performance coach to business leaders, athletes, and elite military units.
Episode: Your Most Underestimated Performance Tool In Any Daily Challenge - Breathing
Fran Millar
CEO of Bellstaff and former CEO of Team Sky and Ineos Grenadiers, known for leading performance teams in both cycling and fashion.
Bellstaff
Episode: Chasing the Impossible
Jake Marx
Performance specialist at TIGNUM
TIGNUM
Episode: The Hardiness Advantage: Building Mental Endurance for Long Term Success
Brian Wade
Performance specialist at TIGNUM and Chief Performance Officer
TIGNUM
Episode: The Critical Role of Self-Belief in Bold Business Endeavors
Penny Heaton
Former CEO of the Gates Medical Research Institute and current global head, Office of the Chief Medical Officer at Johnson & Johnson.
Johnson & Johnson
Episode: Mastering the Start of a Bold Project, with Penny Heaton
Chris Males
TIGNUM's Managing Director of the Americas and APAC, executive coach, and former elite sports coach
TIGNUM
Episode: Designing a calm start to your chaotic days
Laura Penhaul
Chief Innovation Officer at TIGNUM and world record holder for rowing across the Pacific Ocean
TIGNUM
Episode: Do you have what it takes to start a bold project?

Host

Scott
Host and founding member, experienced in guiding discussions about personal readiness and sustainable performance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#213
Ireland/Business

Talking Points

Recent interactions between the hosts and their guests.

Your Most Underestimated Performance Tool In Any Daily Challenge - Breathing
Q: What is the latest research on vagal stimulation?
There's a lot of commercially-driven products out there, but focusing on basic breathing techniques is more beneficial than relying on vagal stimulation tools.
Your Most Underestimated Performance Tool In Any Daily Challenge - Breathing
Q: How can I use my breathing to improve my sleep?
Use diaphragmatic breathing as you lie in bed to trigger your parasympathetic nervous system, and maintain this throughout the day for better sleep quality.
Mastering Simplicity: The Fundamentals-Driven Approach To Success
Q: Can you talk a little bit more about regenerative leadership?
I think it's somebody that can drive the organization to regenerate itself, so that they can face the constant challenges outside, and then from an internal perspective, I guess it is somebody that can constantly re-energize themselves and reconnect with the purpose so that you can then lead others.
Summer Strategy: How Optimizing Your Pause Could Transform Your Year
Q: In what ways can a summer pause differ from pauses taken at other times of the year in terms of boosting our performance?
Summer pauses often offer more time and better weather, providing unique opportunities for relaxation and rejuvenation that might not be available in other seasons.
Summer Strategy: How Optimizing Your Pause Could Transform Your Year
Q: How do I avoid feeling like preparing for my holiday is just one more thing to add to my to do list?
Planning for fun can serve as an emotional recovery activity, so instead of seeing it as an added burden, think of it as a chance to create enjoyable experiences.

Audience Metrics

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Frequently Asked Questions About The TIGNUM ThoughtCast

What is The TIGNUM ThoughtCast about and what kind of topics does it cover?

Focused on the theme of personal readiness, this podcast addresses the pressing challenges that executives and their teams face in today's fast-paced environment. Key topics include the detrimental effects of burnout, the significance of mental well-being, and the strategies necessary to enhance performance sustainably. Episodes feature expert guests sharing insights on leadership, organizational culture, and performance optimization, drawing parallels between high-pressure environments in both business and elite sports. This approach emphasizes the blend of mental agility, emotional resilience, and effective communication, making it a valuable resource for leaders seeking to create thriving teams and achieve peerless performance amidst cha... more

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Which podcasts are similar to The TIGNUM ThoughtCast?

These podcasts share a similar audience with The TIGNUM ThoughtCast:

1. All-In with Chamath, Jason, Sacks & Friedberg
2. The Daily
3. Hidden Brain

How many episodes of The TIGNUM ThoughtCast are there?

The TIGNUM ThoughtCast launched 5 years ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The TIGNUM ThoughtCast?

Recent guests on The TIGNUM ThoughtCast include:

1. Stevie Morrison
2. Rachel Vickery
3. Fran Millar
4. Jake Marx
5. Brian Wade
6. Penny Heaton
7. Chris Males
8. Laura Penhaul

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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