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Artwork for Thriving in Midlife

Thriving in Midlife

Kellie Lupsha
Functional Medicine
Women's Health
Nutrition
Metabolic Health
Inflammation
Oxidative Stress
Midlife Health
Aging
Network Marketing
NRF2
Wellness
Health Management
Glp-1
Yoga
Weight Loss
Health and Wellness
Thyroid
Midlife Wellness
Midlife Transformation
Detoxification

Thriving in Midlife is an empowering, no-fluff podcast for health-conscious women over 40 who are navigating hormones, fatigue, weight gain, and the emotional shifts of midlife. Hosted by Kellie Lupsha, a 30-year wellness expert and mom of four now entering menopause, this show delivers clarity, real-life strategies, and functional medicine wisdom so you can feel vibrant, focused, and in control a... more

PublishesTwice weeklyEpisodes138Founded2 years ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessEducationAlternative Health

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Artwork for Thriving in Midlife

Latest Episodes

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to sto... more

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are read... more

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to sto... more

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are read... more

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Recent Guests

Dr. Heidi Iratcabal
Naturopath and functional medicine certified practitioner, colleague of Kellie
Episode: HRT Not Working? What Women 40+ Must Fix First for Hormone Balance
Heidi Iratcabal
A naturopath and functional medicine certified practitioner.
Not specified
Episode: Perimenopause & Menopause Traps: The 3 Things Sabotaging Your Energy, Weight & Mood
Allison Pelot
Author and founder of the Finally Thriving Community
Finally Thriving Community
Episode: Finally Thriving: Cultivating Inner Stability in Midlife
Jennie Bellinger
Direct Sales Dom and host of Badass Direct Sales Mastery Podcast
Badass Direct Sales Mastery
Episode: My Wellness & Business Breakthrough

Host

Kellie Lupsha
Host of a wellness-focused podcast addressing the needs of midlife women, emphasizing practical health strategies and personal empowerment.

Reviews

5.0 out of 5 stars from 9 ratings
  • Binging

    I just discovered this and I am binging! It’s just so good

    Apple Podcasts
    5
    MOKell
    United States7 months ago
  • Women need this!

    I love how Kellie’s podcast is addressing women’s rights to not only look fabulous but feel fabulous and an extraordinary life! If you're a woman who wants to life her best life, you need to listen to this so needed✨ thank you🩵

    Apple Podcasts
    5
    Lylelana
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the inspiring anecdotes shared by the host that resonate with their own experiences.
Listeners appreciate the relatable content that addresses the unique challenges women face in midlife.
They find the practical advice empowering and actionable, especially regarding health and personal well-being.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Finally Thriving: Cultivating Inner Stability in Midlife
Q: What would be like the two or three kind of getting started baby steps that you did initially to help you start calming down and be present?
Start by prioritizing time for yourself in your calendar and create space for self-care. Allow yourself to feel suppressed emotions without pushing them away to discover what's on the other side.
Ep 133 More Energy, More Fun, Longer Life: How Joy + Vitality Create Longevity & Happiness
Q: What are some of the simple habits you've seen that have helped you make your energy last?
Focusing on sleep routines and incorporating weight lifting as we age are key habits.
The Truth About the Perimenopause Belly: How Hormones, Stress, and Sleep Steal Your Shape
Q: Is it normal for women once they hit this 40 to 50 ish to gain weight?
Yes, it is normal due to hormonal changes and redistribution of fat as estrogen levels decline.
EP 119: More Color, Better Gut: How Eating the Rainbow Supports Your Microbiome
Q: What is the name of the veggie powder?
It is called P84 by Life Vantage, which is a phyto power product.
EP 119: More Color, Better Gut: How Eating the Rainbow Supports Your Microbiome
Q: Does arugula help your body the same as beets?
Yes, arugula can be even more beneficial than beets in producing antioxidants.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Thriving in Midlife

What is Thriving in Midlife about and what kind of topics does it cover?

Content primarily caters to health-conscious women over 40, focusing on the various physical and emotional challenges that come with midlife. The discussions emphasize the importance of understanding hormone health, managing fatigue, and overcoming weight gain while navigating societal expectations. Each episode features practical strategies rooted in functional medicine to help listeners reclaim their vitality and agency in health-related matters. Notably, the podcast goes beyond traditional advice, offering real-life examples and encouragement for women to prioritize their well-being amidst the chaos of daily life.

Where can I find podcast stats for Thriving in Midlife?

Rephonic provides a wide range of podcast stats for Thriving in Midlife. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Thriving in Midlife and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Thriving in Midlife get?

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What are the audience demographics for Thriving in Midlife?

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How many subscribers and views does Thriving in Midlife have?

To see how many followers or subscribers Thriving in Midlife has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Thriving in Midlife?

These podcasts share a similar audience with Thriving in Midlife:

1. The Mel Robbins Podcast

How many episodes of Thriving in Midlife are there?

Thriving in Midlife launched 2 years ago and published 138 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Thriving in Midlife?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Thriving in Midlife?

Rephonic pulls ratings and reviews for Thriving in Midlife from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Thriving in Midlife?

Recent guests on Thriving in Midlife include:

1. Dr. Heidi Iratcabal
2. Heidi Iratcabal
3. Allison Pelot
4. Jennie Bellinger

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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