
3 Topics. 1 Morning Coffee. Rob Wong’s no-nonsense Toronto Blue Jays podcast. Every Monday & Thursday, Rob cuts through the 162-game noise with clear-eyed analysis of Canada’s team in 2026. From #BlueJays50 Rogers Centre moments and Okamoto’s debut to the Cease era, bullpen fixes, launch-angle stats, and what happens next—Rob delivers the stories that matter (and the ones that annoy him). Baseball... more
| Publishes | Twice weekly | Episodes | 5 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BaseballSports | |||

How the heck did the Toronto Blue Jays lose a series to the Colorado Rockies?!
In this episode, Rob Wong breaks down the tough three-game set by diving into the strong start by outfielder Jesus Sanchez, how he thinks the Blue Jays should handle Bren... more
The 50th Season of Toronto Blue Jays baseball is officially underway, and the opening series did not disappoint. In this episode, we break down a weekend full of massive debuts, pristine pitching and defensive masterclasses.
In this episode:
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The wait is finally over. Opening Day is tomorrow, and the energy in Toronto is at a fever pitch as the Blue Jays prepare to raise the American League Pennant. In this episode, Rob Wong talks about who won the final spots on the 26-man roster, the Ho... more
The Grapefruit League season is over and the real games begin in less than a week. ⚾️
Welcome to the series premiere of Three Up, Three Down! 🎙️
On the debut episode, Rob Wong shares three bold predictions on how the 2026 season will actually unfo... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #33 |
Listeners, social reach, demographics and more for this podcast.
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These podcasts share a similar audience with Three Up, Three Down:
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4. Blue Jays Talk
5. Sports Cards Live
Three Up, Three Down launched a month ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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