
Welcome to our podcast, hosted by health and fitness coaches Georgia & Mark Garlick. We’re here to help you lift, eat, and succeed on your health journey, all with plenty of laughter, real-life insights, and a dose of sarcasm. Tune in for conversations that inspire, entertain, and help you navigate the ups and downs of achieving your best self.
| Publishes | Monthly | Episodes | 59 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | EducationHealth & FitnessNutritionSelf-Improvement | ||||

What you will learn:
1. Why your actions don’t always match your goals.
2.How honesty builds confidence.
3.What to do when motivation isn’t there.
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I have listened to every episode and feel well placed to review. There are, as with the proverbial coin, two sides to this podcast. One is a very deep knowledge and understanding of health and fitness, from the physiological to the psychological, conveyed in factual terms and with an eye always on how and why individuals can and should apply the best solutions in a sustainable manner over the long term. The presenters are professionals well experienced particularly in strength training and weigh... more
I managed to listen to the first two episodes of this podcast whilst on my run.
It was interesting to put voices to The Arrow Club after following them for years on Instagram. They were informative and entertaining and I loved their experience sharing of the fitness industry and how ‘fake’ it can be. Superb, will deffo listen to the follow up recordings.
If you want honest, ‘gloves off’ highly educated opinions on health, fitness and mindset with a healthy dose of humour and sarcasm this is the podcast for you.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #88 |
Listeners, social reach, demographics and more for this podcast.
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This Contains Garlick launched 4 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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