Rephonic
Artwork for The Yoga Podclass
Aparigraha
Ahimsa
Santosha
Yoga Practice
Yoga
Vinyasa Yoga
Restorative Yoga
Nervous System
Yoga Podclass
Consistency
Pause
Balance
Ishvara Pranidhana
Joy
Shavasana
Minneapolis
Vagus Nerve
Nervous System Regulation
Beginning
Brahmacharya

Yoga you can do anywhere — no screen, no video, no performance required. Kyle Wilman and David Stevens guide you through full audio yoga classes and honest conversations about how the patterns you notice in your body show up in your work, your relationships, and your daily life. Yoga that meets you where you are. All levels welcome. Screen-free. New episodes every week. More at YogaPodclass.com

PublishesWeeklyEpisodes57Foundeda year ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for The Yoga Podclass

Latest Episodes

Let life be a little lighter. Ease is a practice too.

Kyle and David sit down to explore what "Do Less, Breathe More" actually means. Not just in class, but in the real patterns of overextending that show up in work, relationships, rest, and practic... more

What if you stopped chasing depth and started pursuing breath?

Class begins at 4:44.

David guides you through an 18-minute power class with a radical shift in priorities: Do Less, Breathe More. There aren't many poses. Instead, he invites you to sl... more

Where does your energy go when you're not looking? In this Off the Mat conversation, Kyle and David unpack brahmacharya,the yogic principle of the right use of energy and how it shows up far beyond the mat.

Following Kyle's restorative yoga practice... more

When did you last do less and feel okay about it? Not guilty, not behind. Just okay.

Class starts at 6:00.

This is a restorative class built around Brahmacharya, one of the yamas, usually translated as the right use of energy. Where is your energy ... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
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Recent Guests

Ellie Roscher
Author, yoga teacher
Self-published author and educator
Episode: Off The Mat with author, yoga teacher Ellie Roscher
Jennifer Danielson
Clinical psychologist
Minneapolis, MN
Episode: Off The Mat: The Nervous System Doesn't Lie - What Your Body Is Telling You When the World Feels Unsafe with Dr. Jennifer Danielson
David Stevens
Yoga instructor leading pod class
Episode: 30-Minute Slow-Flow Vinyasa Yoga | New Beginnings: Embracing Change & Breathing Through Transitions

Hosts

Kyle Wilman
Host of The Yoga Podclass; guides audio yoga sessions and shared reflections.
David Stevens
Co-host guiding the practice and conversations; participates in reflective and instructional segments.

Reviews

5.0 out of 5 stars from 291 ratings
  • New favorite podcast

    Thank you for such a lovely podcast. I am a tired yoga teacher and these are helping me in my own self care.

    Apple Podcasts
    5
    Heartspace.108
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Showcased conversations feel thoughtful and respectful, inviting growth.
Many find the off-the-mat reflections and guest discussions valuable for daily life.
Listeners appreciate the practical, screen-free yoga sessions that feel accessible to all levels.
The host duo blends honest personal stories with actionable movement cues.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

New Beginnings: New Season, New Episodes, New Voices
Q: What do you think first drew you to yoga?
David explains that he initially came to yoga for the physical benefits like flexibility and strength, but over time discovered a deeper sense of clarity, calm, and personal insight, which reinforced his commitment to teaching.
Off The Mat: The Nervous System Doesn't Lie - What Your Body Is Telling You When the World Feels Unsafe with Dr. Jennifer Danielson
Q: How should yoga teachers approach difficult moments or collective trauma in their spaces?
Hold space with presence and curiosity, avoid forcing quick solutions, and build a network of resources including somatic practitioners and therapists to support students beyond the mat.
Off The Mat: The Nervous System Doesn't Lie - What Your Body Is Telling You When the World Feels Unsafe with Dr. Jennifer Danielson
Q: What would your advice be for someone finding themselves in a persistent state of anxiety?
First, recognize the vulnerability and seek community and connection; bring compassion to the situation and consider therapy for bottom-up regulation, while building routines that support movement and grounding.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Yoga Podclass

What is The Yoga Podclass about and what kind of topics does it cover?

A wellness-focused audio yoga series that blends accessible, screen-free classes with candid conversations about how body patterns show up in work, relationships, and daily life. Episodes often center on mindfulness, self-compassion, and growth through challenging emotions, with a recurring emphasis on sustainable practice, balance, and community. Noteworthy are the practical movement cues paired with philosophical reflections, guest discussions exploring body narratives, and a commitment to making yoga inclusive for all levels, often weaving in retreats and off-the-mat applications.

Where can I find podcast stats for The Yoga Podclass?

Rephonic provides a wide range of podcast stats for The Yoga Podclass. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Yoga Podclass and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Yoga Podclass get?

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What are the audience demographics for The Yoga Podclass?

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How many subscribers and views does The Yoga Podclass have?

To see how many followers or subscribers The Yoga Podclass has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Yoga Podclass?

These podcasts share a similar audience with The Yoga Podclass:

1. Nothing much happens: bedtime stories to help you sleep
2. The Daily
3. The Blindboy Podcast

How many episodes of The Yoga Podclass are there?

The Yoga Podclass launched a year ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Yoga Podclass?

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Where can I see ratings and reviews for The Yoga Podclass?

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What guests have appeared on The Yoga Podclass?

Recent guests on The Yoga Podclass include:

1. Ellie Roscher
2. Jennifer Danielson
3. David Stevens

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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