
Visit www.yogapodclass.com for our Off the Mat blog, pose library, events and more. The Yoga Podclass is a screen-free audio yoga podcast with two episode types: full-length Class Episodes and Off the Mat chats. Kyle leads restorative and slow flows for nervous system regulation. David teaches dynamic, strength-building flows. Both use audio-first instruction—no screen required. Off the Mat... more
| Publishes | Twice monthly | Episodes | 37 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||

What happens when the postures that used to excite you start to feel boring? What happens when a routine starts to lose its spark?
This week in our Off the Mat conversation, Kyle and David explore finding strength in repetition. They discuss why sho... more
Little by little, a little becomes a lot.
This 30-minute flow explores the power of repetition—not just in your physical practice, but in how you show up for yourself consistently. We'll move through familiar poses with fresh intention, building str... more
www.yogapodclass.com - For our Off the Mat Blog, Pose Library, Events, and more.
In this Off the Mat episode, Kyle and David explore how yoga practice patterns show up in daily life. Last week's class focused on building from what's already t... more
Beginner-friendly yoga practice for stability and self-awareness.
What if the foundation you're looking for is already there?
This 30-minute slow flow yoga class with Kyle explores building from what's already stable instead of starting with what n... more
Thank you for such a lovely podcast. I am a tired yoga teacher and these are helping me in my own self care.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #248 | |
Apple Podcasts | #245 | |
Apple Podcasts | #179 | |
Apple Podcasts | #7 | |
Apple Podcasts | #101 | |
Apple Podcasts | #248 |
Listeners, social reach, demographics and more for this podcast.
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The Yoga Podclass launched a year ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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