
Yoga you can do anywhere — no screen, no video, no performance required. Kyle Wilman and David Stevens guide you through full audio yoga classes and honest conversations about how the patterns you notice in your body show up in your work, your relationships, and your daily life. Yoga that meets you where you are. All levels welcome. Screen-free. New episodes every week. More at YogaPodclass.com
| Publishes | Weekly | Episodes | 57 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||

Let life be a little lighter. Ease is a practice too.
Kyle and David sit down to explore what "Do Less, Breathe More" actually means. Not just in class, but in the real patterns of overextending that show up in work, relationships, rest, and practic... more
What if you stopped chasing depth and started pursuing breath?
Class begins at 4:44.
David guides you through an 18-minute power class with a radical shift in priorities: Do Less, Breathe More. There aren't many poses. Instead, he invites you to sl... more
Where does your energy go when you're not looking? In this Off the Mat conversation, Kyle and David unpack brahmacharya,the yogic principle of the right use of energy and how it shows up far beyond the mat.
Following Kyle's restorative yoga practice... more
When did you last do less and feel okay about it? Not guilty, not behind. Just okay.
Class starts at 6:00.
This is a restorative class built around Brahmacharya, one of the yamas, usually translated as the right use of energy. Where is your energy ... more
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Thank you for such a lovely podcast. I am a tired yoga teacher and these are helping me in my own self care.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #244 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A wellness-focused audio yoga series that blends accessible, screen-free classes with candid conversations about how body patterns show up in work, relationships, and daily life. Episodes often center on mindfulness, self-compassion, and growth through challenging emotions, with a recurring emphasis on sustainable practice, balance, and community. Noteworthy are the practical movement cues paired with philosophical reflections, guest discussions exploring body narratives, and a commitment to making yoga inclusive for all levels, often weaving in retreats and off-the-mat applications.
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The Yoga Podclass launched a year ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Yoga Podclass include:
1. Ellie Roscher
2. Jennifer Danielson
3. David Stevens
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