The Wood Life
iHeartPodcasts Australia and Sam WoodSam Wood is here to make 2023 the best year of your life. Whether you're looking to lose weight, find motivation or get ahead, The Wood Life will guide you on your journey. Along with Australia's leading experts, Sam answers your health, fitness, and lifestyle questions. Catch new Wood Life episodes every Monday and Thursday. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodl... more
| Publishes | Twice weekly | Episodes | 197 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & FitnessFitness | ||||
Listen to the Podcast
Latest Episodes
In the final episode of 2023, Sam Wood recaps on the lessons he has learned, the key takeaways from his guests this year, and he wants to share some big news with you. more
You can't hate yourself into being someone that you love. In today's motivational moment, a replay from earlier in the year, Sam Wood reminds us of the importance of showing ourselves a little love. more
Gary Matthewson is not only Sam Wood's dear friend and personal trainer, but he is also an expert in strength training. Several-time 'Mr Victoria' and 'Mr Australia', Gary shares why it is so important, especially for women, to strength train every w... more
You don’t have to do it perfectly, you just have to do it. Sam explains why striving for perfection leads to burn out, and what we should be doing, both mentally and physically, to ensure we stay on track with our fitness goals. Have a question for S... more
Insights
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Reviews
- Excellent Podcast
Thanks for your podcast, informative guests and sound parting advice ……. ‘Just get started’. Enjoy your break!
Apple Podcasts5Siobhan TM
Australia5 months ago Great podcast
Podcast Addicta year agoamtab78- Love this pod cast
Really enjoy Sam wood pod cast . Even better his ideas on food diet and that is not age related covers all ages even us over 50 … good job Sam
Apple Podcasts5What the poo pooAustraliaa year ago - Informative and inspiring
Love the range of guests and topics on this podcast. From mental health to physical health to nutrition - I continue to learn really useful information that I can apply in my own wellness journey as well as being inspired by what others have achieved. Thank you.
Apple Podcasts5DaayStarAustraliaa year ago - Excellent Podcast ⭐️⭐️⭐️⭐️⭐️
I have gained so much insight about fitness, good eating and health in general from Sam and his guests.
Apple Podcasts4Siobhan TMAustraliaa year ago
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Chart Rankings
Apple Podcasts | #22 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #146 |  Colombia/Health & Fitness/Fitness |
Apple Podcasts | #211 |  New Zealand/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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Frequently Asked Questions About The Wood Life
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How many episodes of The Wood Life are there?
The Wood Life launched 2 years ago and published 197 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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