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Artwork for Better Than Yesterday

Better Than Yesterday with Osher Günsberg

Osher Günsberg
Mental Health
Australia
Parenting
Creativity
Masculinity
Personal Growth
Dancing With the Stars
Comedy
Storytelling
So What, Now What
Mindfulness
Reality Television
Resilience
Leadership
Financial Literacy
Self-Awareness
Sobriety
Relationships
Collaboration
Community

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we... more

PublishesTwice weeklyEpisodes1225Founded13 years ago
Number of ListenersCategory
Society & Culture

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Artwork for Better Than Yesterday

Latest Episodes

Osher Günsberg takes us on a Halloween journey - from trick-or-treating in a bed sheet in 1980s Brisbane, to DJing in a Voldemort costume in his front yard while his wife drops a giant spider on unsuspecting adults. Along the way, he makes the case ... more

Mike Goldman has been the unmistakable narrator of Big Brother Australia for 25 years, but there's far more to his story than what you hear on TV.

In this episode of Better Than Yesterday, Mike takes Osher Gunsberg behind the scenes of one of Austr... more

YouTube

This episode comes to you direct from Malibu, overlooking the ocean and appreciating the beauty of the United States while reflecting on why Australia is still, and always will be, home.

LINKS

• Sign up to the Better Than Yesterday newsletter

•... more

Is ADHD really about being distracted, forgetful or lazy? Or is there something much more complex happening beneath the surface?

In this episode of Better Than Yesterday, Osher Günsberg sits down with psychiatrist and adult ADHD specialist Dr Kiera... more

YouTube

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Recent Guests

Kieran Kennedy
Consultant psychiatrist specializing in adult ADHD and autism, and author
Episode: Adult ADHD Explained: The Symptoms, Struggles and Solutions with Dr Kieran Kennedy
Rob Mills
Australian musical theatre performer, singer and author of Putting on a Show
Episode: From Australian Idol to Wicked: The Lessons Rob Mills Learned the Hard Way
Dr. Justin Coulson
PhD in psychology, parenting expert, author of Boys, Building Strong Young Men from the Inside Out
Author of Boys, Building Strong Young Men from the Inside Out
Episode: What Every Parent Needs to Know About Raising Boys in 2026 with Dr Justin Coulson
Josh Pyke
Musician and author, chair of PPCA
PPCA; musician; author
Episode: Josh Pyke on Panic Attacks, Parenting and the Future of Australian Music
Nick Petrie
Burnout researcher and author of Burn Bright
Burn Bright book
Episode: How to Burn Bright Without Burning Out with Nick Petrie
Dami Im
Singer and songwriter who rose to fame after winning X Factor Australia
Self-identification as artist
Episode: From X Factor Winner To Multi-Platinum Selling Artist: The Struggles Behind Dami Im's Success
Jason Dunn
Survivor of multiple accidents, author of Greatness Doesn't Care
Author, Finance professional, Ironman athlete
Episode: How Jason Dunn Still Chose Gratitude After Surviving Multiple Near-Death Experiences
Harry Garside
Australian boxer, Olympic medalist who has challenged masculine norms by embracing vulnerability and diverse interests
Boxing Australia
Episode: Harry Garside on Strength, Vulnerability and Breaking the Rules of Masculinity
Dr. Cindra Kamphoff
Performance psychologist, author and mental performance coach
Kamphoff Consulting / The Confidence Habit
Episode: How to Build Unshakeable Confidence and Silence Your Inner Critic with Dr Cindra Kamphoff

Host

Osher Günsberg
Host of the show; facilitator of deep, candid conversations

Reviews

4.7 out of 5 stars from 2.4k ratings
  • Just awful

    So much misinformation and a whole lot of bias, osher the host is so woke and such a virtue signaller that he puts Meghan Markle to shame. Clearly his Mainstream mental health protocol has not helped.

    The “medical misinformation” podcast from July 2026 is the biggest pile of craap I have heard on this podcast, ironically in it, they have put up quite a bit of misinformation themselves with Osher doing his best to throw about all the usual labels to try and influence the listener. All this pod... more

    Apple Podcasts
    1
    Stricklandstreet
    Australia4 months ago
  • Em Interview

    Amazing! Lots of clangers. I’m such a fan of you both so this was extra spesh. Thank you!! 🫶

    Apple Podcasts
    5
    KimMKnott
    Australiaa year ago
  • Sean

    I can see a lot of thought goes behind each episode and I really appreciate the topics of discussion as they are very relevant and beneficial to listen to.

    Keep up the great work Osher.

    Apple Podcasts
    5
    Sean 39
    Australiaa year ago
  • Paracetamol

    Thankyou Osher for bringing sanity to the crazy paracetamol claims

    Apple Podcasts
    5
    Jillabilly
    Australiaa year ago
  • Great

    Such a worthwhile podcast, great conversations, respectful & open.

    Thankyou Osher

    Apple Podcasts
    5
    Navy_Girl69
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests often share vulnerable, practical insights that are useful for everyday life.
The format blends personal storytelling with social topics, but some listeners feel it can be unfocused at times.
The host asks thoughtful questions and keeps conversations engaging.
Listeners appreciate authentic, respectful discussions and actionable takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#184
Australia/Society & Culture

Talking Points

Recent interactions between the hosts and their guests.

Adult ADHD Explained: The Symptoms, Struggles and Solutions with Dr Kieran Kennedy
Q: What are some questions we can ask someone to help them get going?
Ask what they are experiencing and what feels overwhelming, then help them identify the simplest place to start. Breaking a task into small steps can reduce overwhelm and help restore momentum.
Adult ADHD Explained: The Symptoms, Struggles and Solutions with Dr Kieran Kennedy
Q: What is masking, and what might people recognize in someone they care about who is masking?
Masking is the effort to keep symptoms from showing outwardly. It can involve containing fidgeting and restlessness or relying on calendars, reminders and other tools to avoid forgetting responsibilities, and can take substantial mental energy.
Should a 24yr old living at home pay rent? Q&A Monday
Q: Is asking your own child for board a reasonable expectation, or does that make me a cold hearted person?
He says it is reasonable to charge a working adult child a fair contribution toward household costs and to set boundaries, because treating the child as an adult can help them build independence.
Should a 24yr old living at home pay rent? Q&A Monday
Q: How long was that pause before you read the name? Was it timed by someone in your ear or did you just hold it until you couldn't hold it anymore?
The pause allowed the production to build suspense through a sequence of camera shots. A producer also told him when he was clear to announce the name, and he and James Mathison later made a game of extending the pause.
From Australian Idol to Wicked: The Lessons Rob Mills Learned the Hard Way
Q: What is it you decide this is it? I'm going to have to, I'm going to focus on this. And how does it look?
After seeing Wicked in London, Mills returned to Australia and spent months taking singing lessons, dance lessons and acting classes to prepare for the production's auditions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Better Than Yesterday

What is Better Than Yesterday about and what kind of topics does it cover?

This show features intimate, conversation-driven episodes where Osher Günsberg chats with a wide range of guests about personal growth, mental health, resilience, creativity, and social issues. Across episodes, listeners encounter practical mindsets and strategies for everyday life, from parenting and education to addiction recovery and leadership, often anchored by personal stories and vulnerability. Noteworthy are its guests who bring lived experience (survivors, athletes, artists, public figures) and its balance of hopeful pragmatism with tough truths, making it appealing to listeners seeking actionable inspiration and authentic storytelling without heavy-handed prescriptive formats.

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Which podcasts are similar to Better Than Yesterday?

These podcasts share a similar audience with Better Than Yesterday:

1. The Imperfects
2. No Filter
3. Something To Talk About
4. The Jess Rowe Big Talk Show
5. Ladies, We Need To Talk

How many episodes of Better Than Yesterday are there?

Better Than Yesterday launched 13 years ago and published 1225 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Better Than Yesterday?

Recent guests on Better Than Yesterday include:

1. Kieran Kennedy
2. Rob Mills
3. Dr. Justin Coulson
4. Josh Pyke
5. Nick Petrie
6. Dami Im
7. Jason Dunn
8. Harry Garside

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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