Longevity Lab
Juliet and Mackie RootJoin master coaches and husband-and-wife team, Mackie & Juliet Root, as they journey into the heart of wellness, vitality, and transformative health. Each episode defies the limits of aging, shatters myths of the wellness industry, and empowers you with knowledge and strategies to live life on your terms. Listen to inspiring stories, learn actionable tips, and gain access to expert advice from wor... more
| Publishes | Weekly | Episodes | 102 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
In this episode of Longevity Lab, we discuss the journey from obsessing over the scale to focusing on athletic performance and well-being. This episode covers the science of hydration, nutrient intake, and the importance of carbs for endurance traini... more
Join us as we get you caught up our recent ultra marathon training and our incredible trip to Italy, with a week-long running excursion through the Dolomites, Lake Garda, and our brief visit to Venice. We share the highs and lows, the magic of vulner... more
Welcome back to the Longevity Lab! We discuss training for a 100 mile footrace, a big shift in the podcast, and the importance of sticking to fitness fundamentals.
Connect with us: Website: ultralife.co/ Instagram: UltraLife: / ultralife... more
What happens to your body and health after 35? Is it true that no matter what you do, things will change for the worse? In this episode, nutritional therapy practitioner Liz Wolfe dispels myths around metabolism and changes with age. We also discuss ... more
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- Huge fan!
I am so happy I found this podcast! Juliet and Mackie do a great job delivery to the point information - without going over your head or using fear mongering. Each guest they bring on is so interesting and impactful. Thank you!
Apple Podcasts5Jleelou
United States2 years ago - Awesome Podcast
Love Juliet and her podcast. She has amazing energy and passion. I’ve loved every podcast I’ve listened to - you will not be disappointed. Lots of information !!
Apple Podcasts5Mmm55556666United States4 years ago - Six stars!
Juliet is REAL! She shows up 100% as her truest self which is in and of itself inspiring. She is so PASSIONATE about every topic and has the most beautiful ENERGY. You will be healed in one way or another from tuning in.
Apple Podcasts5K CryUnited States4 years ago - The Woo Cast is so fun to listen to!
The Woo Cast is such a fun podcast to listen to! As a holistic practitioner, I’ve always been interested in various holistic therapies, traditional forms of medicine, and other “woo” 😉 ways living and healing. This podcast interviews so many different practitioners of holistic healing modalities and spirituality practices, so there’s always more to learn! Plus Juliet is absolutely incredible in her interview style: she seems so present as she weaves humor with empathy and compassion. Such a gre... more
Apple Podcasts5SLC243United States4 years ago - Thank you!
I’m so glad I came across this podcast! It truly does feel like a “nice warm hug” when everyday life can feel so intense! Thank you so much xoxo
Apple Podcasts5AmboClarkUnited States4 years ago
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Chart Rankings
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Apple Podcasts | #78 |  Hong Kong/Health & Fitness |
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Frequently Asked Questions About Longevity Lab
What is Longevity Lab about and what kind of topics does it cover?
The content focuses on wellness, vitality, and transformative health, aiming to empower listeners with knowledge and strategies to redefine aging. Frequent discussions surrounding nutrition, mindset shifts, and holistic approaches to wellness permeate the episodes, often featuring expert guests from various health sectors such as nutrition, fitness, and alternative therapies. The hosts, a husband-and-wife team, present engaging conversations that marry personal anecdotes with professional insights, making the information relatable and actionable. Notably, the podcast champions authenticity in wellness practices and encourages listeners to question mainstream health narratives, ensuring that their health journey is personalized and based on ... more
Where can I find podcast stats for Longevity Lab?
Rephonic provides a wide range of podcast stats for Longevity Lab. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Longevity Lab and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Longevity Lab get?
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What are the audience demographics for Longevity Lab?
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How many subscribers and views does Longevity Lab have?
To see how many followers or subscribers Longevity Lab has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Longevity Lab?
These podcasts share a similar audience with Longevity Lab:
1. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
2. The Chalene Show | Diet, Fitness & Life Balance
How many episodes of Longevity Lab are there?
Longevity Lab launched 5 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Longevity Lab?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Longevity Lab?
Rephonic pulls ratings and reviews for Longevity Lab from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Longevity Lab?
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What guests have appeared on Longevity Lab?
Recent guests on Longevity Lab include:
1. Liz Wolfe
2. Dr. Alka Patel
3. Megan Lyons
4. Bill Rawls
5. Nate Klemp
6. Gabriel Ettenson
7. Rachel Murray
8. Matt Lyon
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.