The Ageless and Awesome Podcast
Susie GardenThe Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence. Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women. This podcast is for you if you’re noticing those pesky early ... more
| Publishes | Weekly | Episodes | 240 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
Ever wondered whether skipping meals could actually lead you to lose more than just weight? Join me as I outline a pivotal study from the Journal of the American Medical Association comparing 16-8 intermittent fasting to the traditional three-meal-a-... more
Are heart health and intermittent fasting connected in a way that could change your life? Thats the burning question on everyones mind, and its exactly what Im uncovering in this latest episode. Today Im dissecting that buzzworthy abstract from the A... more
Discover the secret to thriving through perimenopause and menopause with a surprising ally—your stress management skills. Join me as I tackle Mandy from Hobarts burning question on why stress management isnt just an option but a necessity for women n... more
Discover the secret to maintaining thick, lustrous hair even as your body sails through the hormonal seas of perimenopause and menopause. On this weeks Ageless and Awesome podcast, I draw back the curtain on the intimate relationship between your hor... more
Ever been puzzled by the aches that seem to appear out of nowhere during perimenopause? The question from Megan in Melbourne sparked an exploration into the curious case of shoulder pain and its connection to hormonal changes. Join me, as I shed ligh... more
I ADORE talking about skin health and helping my clients achieve glowing skin! In this weeks episode I reveal how oestrogen wreaks subtle havoc on our skins moisture and elasticity. I share my top internal and topical strategies that promise to rejuv... more
Imagine feeling a mysterious burning sensation in your mouth with no visible cause in sight. Thats the perplexity of burning mouth syndrome, a condition that often goes hand-in-hand with the trials of menopause. Join me as I answer Ingrid from Sydney... more
Struggling with weight loss during perimenopause can be like trying to solve a Rubiks Cube in the dark—frustrating and often futile. But light is at hand! In this episode, I shatter the age-old myth that age is a barrier to shedding weight, and inste... more
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Chart Rankings
Apple Podcasts | #216 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #149 |  Colombia/Health & Fitness/Nutrition |
Apple Podcasts | #233 |  Ireland/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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