The Ageless and Awesome Podcast
Susie GardenThe Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence. Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women. This podcast is for you if you’re noticing those pesky early ... more
| Publishes | Weekly | Episodes | 331 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Fat loss after 40 can feel unfair. You eat less, you push harder in the gym, you try to be “good” all week and somehow your body responds by holding on tighter. In today's episode I unpack why that happens for women in perimenopause and menopause, an... more
The most frustrating part of perimenopause weight loss is doing all the “right” things and getting nothing back from the scales. If you’ve cleaned up your eating, started moving more, cut back on alcohol and sugar, and worked on sleep and stress, yet... more
Your metabolism didn’t change overnight, but it might have quietly lost something powerful - muscle. If fat loss after 40 feels harder than it used to, I’m sharing the missing piece I see in so many women navigating perimenopause and menopause and it... more
Eating less should mean losing weight, right? If you’re in perimenopause and the scales are stuck, that old rule can start to feel like a personal failure. I want to flip that story. For many women over 40, chronic dieting, meal skipping, and aggress... more
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- Very informative and current
I really love listening to Suzanne’s podcasts. I try and listen up to 2-3 a day. Very informative, current and relatable. Thank you Suzanne
Apple Podcasts5JaneLea74
Australia2 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #245 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #179 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #154 |  Ireland/Health & Fitness/Nutrition |
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Audience Metrics
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Frequently Asked Questions About The Ageless and Awesome Podcast
What is The Ageless and Awesome Podcast about and what kind of topics does it cover?
Focused on empowering women over 40, the content addresses the challenges of perimenopause and menopause, aiming to provide valuable insights and practical advice. Key themes include hormone health, nutrition, mental well-being, and self-acceptance, with actionable strategies tailored for navigating common issues such as weight gain, mood swings, and sleep disturbances. Notable for its candid discussion of both widely acknowledged and taboo topics concerning women's health, it features expert guests who lend credibility and further knowledge to the episodes. The blend of personal anecdotes, scientific research, and holistic approaches makes it a relatable and informative resource for listeners seeking to improve their overall health and con... more
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How many listeners does The Ageless and Awesome Podcast get?
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What are the audience demographics for The Ageless and Awesome Podcast?
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How many subscribers and views does The Ageless and Awesome Podcast have?
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Which podcasts are similar to The Ageless and Awesome Podcast?
These podcasts share a similar audience with The Ageless and Awesome Podcast:
1. The Dr Louise Newson Podcast
2. The Mel Robbins Podcast
3. The Resetter Podcast with Dr. Mindy
4. The Diary Of A CEO with Steven Bartlett
5. Double A Chattery with Amanda Keller and Anita McGregor
How many episodes of The Ageless and Awesome Podcast are there?
The Ageless and Awesome Podcast launched 5 years ago and published 331 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Ageless and Awesome Podcast?
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What guests have appeared on The Ageless and Awesome Podcast?
Recent guests on The Ageless and Awesome Podcast include:
1. Alison Patchett
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