The Ageless and Awesome Podcast
Susie GardenThe Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence. Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women. This podcast is for you if you’re noticing those pesky early ... more
| Publishes | Weekly | Episodes | 320 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Overwhelmed by peri health advice that tells you to do all.the.things and all at once? Today I'm cutting through the noise with a simpler path that actually works - stabilise blood sugar, protect your sleep, and calm your nervous system. These three ... more
When the house finally goes quiet after the holidays, why do so many of us feel flat instead of free? In this week's episode, I talk about the February slump and reveal what’s really happening under the surface: your nervous system coming down from w... more
Ever wondered why breast pain seems to ramp up during perimenopause? This week on The Ageless and Awesome Podcast, I uncover the intricate dance of hormones behind this common yet rarely discussed issue. Learn how oestrogen's roller-coaster ride and ... more
Changing habits, including when you want to lose weight, gets harder after 40 not because you’ve lost your edge, but because your biology, stress load and sleep have changed the rules. In this week's episode, I unpack why going it alone makes weight ... more
Recent Guests
Host
Reviews
- Very informative and current
I really love listening to Suzanne’s podcasts. I try and listen up to 2-3 a day. Very informative, current and relatable. Thank you Suzanne
Apple Podcasts5JaneLea74
Australia2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #139 |  Spain/Health & Fitness/Nutrition |
Apple Podcasts | #161 |  New Zealand/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Ageless and Awesome Podcast
What is The Ageless and Awesome Podcast about and what kind of topics does it cover?
Focused on empowering women over 40, the content addresses the challenges of perimenopause and menopause, aiming to provide valuable insights and practical advice. Key themes include hormone health, nutrition, mental well-being, and self-acceptance, with actionable strategies tailored for navigating common issues such as weight gain, mood swings, and sleep disturbances. Notable for its candid discussion of both widely acknowledged and taboo topics concerning women's health, it features expert guests who lend credibility and further knowledge to the episodes. The blend of personal anecdotes, scientific research, and holistic approaches makes it a relatable and informative resource for listeners seeking to improve their overall health and con... more
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How many listeners does The Ageless and Awesome Podcast get?
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How many subscribers and views does The Ageless and Awesome Podcast have?
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Which podcasts are similar to The Ageless and Awesome Podcast?
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How many episodes of The Ageless and Awesome Podcast are there?
The Ageless and Awesome Podcast launched 5 years ago and published 320 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Ageless and Awesome Podcast?
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What guests have appeared on The Ageless and Awesome Podcast?
Recent guests on The Ageless and Awesome Podcast include:
1. Alison Patchett
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