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The Vitality Formula

Dr. Marie Livesey
Nutrition
Stress Management
Sleep
Menopause
Perimenopause
Exercise
Weight Management
Weight Loss
Estrogen
Burnout
Hormone Replacement Therapy
Gut Health
Mental Health
Metabolic Health
Health Tracking
Wellness Habits
Food Relationship
Health
Energy Management
Insulin Sensitivity

The Vitality Formula hosted by Dr. Marie Livesey, a board-certified physician, Navy veteran, and founder of Lively Holistic Health helps busy professionals and leaders reclaim energy, metabolism, and mental clarity without rigid routines or burnout.

Each episode blends evidence-based medicine with holistic strategies for stress, sleep, metabolim, weight loss, and sustainable wellness that fit rea... more

PublishesWeeklyEpisodes25Founded6 months ago
Number of ListenersCategories
MedicineAlternative HealthHealth & Fitness

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Artwork for The Vitality Formula

Latest Episodes

In this episode of The Vitality Formula, Dr. Marie Livesey explores why weight loss becomes more complex after 35 through the lens of hormone physiology, stress biology, and metabolic health. She breaks down how thyroid, cortisol, estrogen, progester... more

In this episode of The Vitality Formula, Dr. Marie Livesey explores weight regain after stopping GLP-1 medications through the lenses of hormone health, brain science, and emotional physiology. Rather than focusing on willpower or discipline, she unp... more

In this episode of The Vitality Formula, Dr. Marie Livesey explores financial disclosures and conflicts of interest in medical weight loss through the lens of incentives, transparency, and ethical care. She breaks down how financial relationships can... more

Safety, Cost, and How to Choose the Right Option for Your Body

Compounded weight loss medications like semaglutide and tirzepatide are increasingly used, yet few patients understand how they differ from FDA-approved brand name GLP-1 drugs.

In this ... more

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Host

Dr. Marie Livesey
Host provides insights on holistic health, focusing on energy management, metabolism, and sustainable wellness practices for busy professionals.

Reviews

5.0 out of 5 stars from 5 ratings
  • Realistic & Achievable

    I wish I had found this podcast years ago! Dr. Livesey has a unique, down to Earth approach to health and wellness that is not only digestible, but attainable and achievable as well. If you are looking to implement healthy habits you can implement right now to support your overall well-being, you have come to the right place. I can’t wait to dive into more episodes. The world needs more people like Dr. Livesey!

    Apple Podcasts
    5
    AMC1007
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical approach to health and wellness, highlighting how the host's insights are digestible and applicable. Many express gratitude for the actionable advice provided, noting its feasibility in real-life scenarios. The candid discussions resonate well, making listeners feel understood and supported in their health journeys.

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Frequently Asked Questions About The Vitality Formula

What is The Vitality Formula about and what kind of topics does it cover?

Focusing on holistic health and wellness, the content of this series often addresses the challenges faced by busy professionals and leaders in maintaining their well-being. It covers a range of topics including energy management, metabolism, stress, sleep, and sustainable approaches to weight loss. Each episode emphasizes the integration of evidence-based medicine with practical strategies that fit into the hectic lives of listeners. By promoting a balance between science and self-care, it encourages individuals to adopt healthier habits aligned with their biological rhythms and life demands.

Where can I find podcast stats for The Vitality Formula?

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How many listeners does The Vitality Formula get?

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What are the audience demographics for The Vitality Formula?

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How many subscribers and views does The Vitality Formula have?

To see how many followers or subscribers The Vitality Formula has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Vitality Formula?

These podcasts share a similar audience with The Vitality Formula:

1. The Bible in a Year (with Fr. Mike Schmitz)

How many episodes of The Vitality Formula are there?

The Vitality Formula launched 6 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Vitality Formula?

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Where can I see ratings and reviews for The Vitality Formula?

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