
Welcome to The Vital Spirit Podcast, where holistic health meets true human potential. Hosted by Dr. Kelly Livingston, Naturopathic Physician and expert in mind-body-spirit medicine, this podcast is your guide to navigating the complexities of life with vitality, resilience, and healing. Each episode blends science, intuition, and practical wisdom to help you harmonize your body, mind, and spirit.... more
| Publishes | Weekly | Episodes | 72 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||

Grief doesn't just live in your mind. It lives in your body, too.
In part two of this series, I move beyond the physiology of grief and into the healing process itself. We explore how grief shapes fascia, nervous system patterns, hormones, and even ... more
Grief isn’t just something we feel emotionally—it changes us physically, too.
In this episode, I take a deeper look at what happens inside the body when grief, loss, and major life transitions don’t fully move through our system. Building on my rece... more
What if grief doesn’t just live in the mind but in the body too?
In this episode of The Vital Spirit Podcast, I’m joined by Dr. Mark Romano, ND for a deeply thoughtful conversation on grief, healing, the nervous system, and what it means to feel at ... more
Perimenopause has a way of bringing everything to the surface.
What once felt manageable can suddenly feel louder. Sleep shifts. Anxiety rises. Your cycle changes. Your nervous system feels more reactive. And many women find themselves saying, “I do... more
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Dr. Kelly is truly knowledgeable and thorough in her work. Love the information she provides, very spot on!
Love listening to Dr. Kelly! She is a natural healer and has talk me how my body can heal itself. So many gems awake us in this podcast.
Thank you, Kelly, for sharing such practical advice for living a more balanced life. Listening to you feels like having a conversation with a trusted friend who genuinely cares about one’s well-being. Your ability to blend science with compassion creates a space where learning about health feels accessible and empowering.
Dr. Kelly is smart and intuitive and all the things you want from a doctor bundled into one 🙌💖
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #191 | |
Apple Podcasts | #54 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show foregrounds holistic health through the lens of mind-body-spirit medicine, with a focus on gut-brain connections, nervous system regulation, and building resilience during life transitions. Episodes blend clinical naturopathic concepts with practical at-home strategies, covering topics from seasonal allergies and autoimmune panels to midlife changes, sleep, light exposure, and self-care rituals. Notably, the host emphasizes rebuilding terrain and safety in the body over symptom chasing, often weaving in lifestyle, environment, and relationship dynamics as part of healing. This combination of science-based insight, actionable steps, and a compassionate, patient-centric approach tends to attract listeners who value integrative health... more
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1. Pulling The Thread with Elise Loehnen
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3. 10% Happier with Dan Harris
4. Everything Is Energy with Cathy Heller
5. The Mel Robbins Podcast
The Vital Spirit Podcast launched a year ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Vital Spirit Podcast include:
1. Dr. Mark Romano
2. Dr. Jenn Rapkin
3. Dr. Erin Kinney
4. Dr. Ginger Nash
5. Dr. Valerie Simonsen
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