The Up & Running Podcast
The Personalized Running DocThe Up & Running Podcast is dedicated to helping runners run pain free and crush their PRs along the way through the five facets of training; physical training, mindset training, nutrition, hydration and recovery.
| Publishes | Twice monthly | Episodes | 62 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSportsFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Episode 62 is LIVE!' How to Build Your Race Day Plan and Strategy In this episode, Lauren walks you step-by-step through how to create a race day plan so you can line up feeling calm, confident, and prepared. The goal of this episode is to give you a... more
Episode 61 is LIVE! Why I Choose to Suffer: Training, Resilience, and Finding Strength in Struggle In this solo episode, Dr. Lauren unpacks why she intentionally leans into discomfort during workouts… not in a harmful way, but in the form of burning ... more
Episode 60 is LIVE! Fueling Facts Versus Fads- A Deep Dive into Endurance Sports Nutrition with Kylee Van Horn This week, I sit down with Kylee Van Horn, founder of Flynutrition, endurance athlete, coach, author, and podcast host to dig into the real... more
Episode 59 is LIVE! Tri Training, Carb Loading and First-Timer Lessons- Jordan’s Sprint Triathlon Recap In this week’s episode, I’m joined by my fiancé, athlete and colleague Dr. Jordan Madigan PT, DPT for a post-race breakdown of his very first spri... more
Key Facts
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Reviews
- She is amazing!
I have worked personally with Lauren and have nothing than positive things to say. She knows the scientific literature and can explain it to you in simple terms while being very approachable. Please listen her podcast and if you get the chance work with her.
Apple Podcasts5St_vice
United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #48 |  United Kingdom/Sports |
Apple Podcasts | #122 |  Netherlands/Health & Fitness/Fitness |
Apple Podcasts | #198 |  Hong Kong/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Up & Running Podcast
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How many listeners does The Up & Running Podcast get?
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How many subscribers and views does The Up & Running Podcast have?
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Which podcasts are similar to The Up & Running Podcast?
These podcasts share a similar audience with The Up & Running Podcast:
1. The Elevate Your Running Podcast
2. Fuel for the Sole
3. The Strength Running Podcast
4. The Eat for Endurance Podcast
5. Run4PRs
How many episodes of The Up & Running Podcast are there?
The Up & Running Podcast launched 3 years ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Up & Running Podcast?
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Where can I see ratings and reviews for The Up & Running Podcast?
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