The Up & Running Podcast
The Personalized Running DocThe Up & Running Podcast is dedicated to helping runners run pain free and crush their PRs along the way through the five facets of training; physical training, mindset training, nutrition, hydration and recovery.
| Publishes | Twice monthly | Episodes | 73 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
Episode 8 of the 2026 Season is LIVE
Running Etiquette - Roads, Trails & Track
In this episode, Coach Lauren and Dr. Jordan discuss running etiquette for roads, trails, tracks, group runs, and race day.
They cover how to stay safe, communicate cle... more
Episode 7 of the 2026 Season is LIVE
Navigating Life's Chaos: From Pet Stress to Race Resilience, PT Insights, and Embracing Positivity
Coach Lauren shares a heartfelt update on her recent life challenges, training setbacks, and how she navigates th... more
Episode 6 of the 2026 Season is LIVE
6 Things I Want Every Runner to Know After Finishing a Marathon
In this episode of the Up & Running Podcast, Coach Lauren breaks down what actually matters after race day so you can recover optimally, stay heal... more
Episode 5 of the 2026 Season is LIVE
Building Running Resilience, Mindset Tidbits, and Respecting the Female Cycle
In this episode, Coach Lauren and Jordan share an in-depth reflection on recent race experiences, training adjustments, and mental st... more
Key Facts
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Recent Guests
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Reviews
- She is amazing!
I have worked personally with Lauren and have nothing than positive things to say. She knows the scientific literature and can explain it to you in simple terms while being very approachable. Please listen her podcast and if you get the chance work with her.
Apple Podcasts5St_vice
United States3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #133 |  Poland/Health & Fitness/Fitness |
Apple Podcasts | #245 |  Netherlands/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Up & Running Podcast
What is The Up & Running Podcast about and what kind of topics does it cover?
This show centers on running performance, injury prevention, and sustainable training across endurance disciplines. Episodes mix practical coaching guidance with personal stories about recovery, nutrition, race strategy, and travel, all aimed at helping runners train more consistently, stay injury-free, and perform at their best. Listeners will encounter evidence-based approaches to strength, Zone 2 training, fueling, and race-day planning, blended with relatable experiences from long-time runners and coaches. A notable strength is the host pair's emphasis on patience, gradual progression, and mental resilience, making complex topics accessible to a broad audience of hobbyists and competitive athletes alike.
Where can I find podcast stats for The Up & Running Podcast?
Rephonic provides a wide range of podcast stats for The Up & Running Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Up & Running Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Up & Running Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Up & Running Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Up & Running Podcast?
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How many subscribers and views does The Up & Running Podcast have?
To see how many followers or subscribers The Up & Running Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Up & Running Podcast?
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How many episodes of The Up & Running Podcast are there?
The Up & Running Podcast launched 4 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Up & Running Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Up & Running Podcast?
Rephonic pulls ratings and reviews for The Up & Running Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Up & Running Podcast?
Rephonic provides full transcripts for episodes of The Up & Running Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Up & Running Podcast?
Recent guests on The Up & Running Podcast include:
1. Alex Larson
2. Alicia DeCastro
3. Kylee Van Horn
4. Gabriella Greif
5. Carolyn Stocker
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.