The Up & Running Podcast
The Personalized Running DocThe Up & Running Podcast is dedicated to helping runners run pain free and crush their PRs along the way through the five facets of training; physical training, mindset training, nutrition, hydration and recovery.
| Publishes | Weekly | Episodes | 36 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunningHealth & FitnessFitness | |||
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Latest Episodes
Episode 36 is Live! Considerations for Continuing to Exercise When Sick & Monthly Recap Spring has officially sprung & April has come and gone already! This time of year runners typically find their event calendars getting busier as well as themselve... more
Episode 35 is Live! Tea Time w/ Dr. Jia, Founder & Owner of PhysioX On this week’s episode of the Up & Running Podcast, I am bringing you a conversation I had a few weeks ago with my friend & colleague, Dr. Jia from PhysioX. If you don’t follow Dr. J... more
Episode 34 is Live! Zone 2, Cadence & 2024 Goals Monthly Check In On this week’s episode of the Up & Running Podcast, we are talking about some hot topics in running & recent topics I have been discussing with my own athletes… ✅Zone 2 Training ️✅Cade... more
Episode 33 is Live! On this week’s episode of the Up & Running Podcast, we are diving into some common mistakes runners make in training. Most runners believe that if they follow their training plan to a “T”, then they are guaranteed to see progress ... more
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Reviews
- She is amazing!
I have worked personally with Lauren and have nothing than positive things to say. She knows the scientific literature and can explain it to you in simple terms while being very approachable. Please listen her podcast and if you get the chance work with her.
Apple Podcasts5St_vice
United States5 months ago
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Chart Rankings
Apple Podcasts | #60 |  Philippines/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About The Up & Running Podcast
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How many episodes of The Up & Running Podcast are there?
The Up & Running Podcast launched 2 years ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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