The Up & Running Podcast
The Personalized Running DocThe Up & Running Podcast is dedicated to helping runners run pain free and crush their PRs along the way through the five facets of training; physical training, mindset training, nutrition, hydration and recovery.
| Publishes | Twice monthly | Episodes | 70 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Episode 5 of the 2026 Season is LIVE
Building Running Resilience, Mindset Tidbits, and Respecting the Female Cycle
In this episode, Coach Lauren and Jordan share an in-depth reflection on recent race experiences, training adjustments, and mental st... more
Episode 4 of the 2026 Season is LIVE
Traveling, Time Zones & Training: How to Stay Consistent on the Go
Travel doesn’t have to derail your training but it does require intention.
In this episode, I walk you through my recent trip to Australia (ove... more
Episode 3 of the 2026 Season is LIVE
Reflecting on 2025's Wins & Struggles, Intention for 2026 & Why Zone 2 Training is Hard to Implement
Have you ever heard that the secret to running faster is actually learning how to slow down?
In this episode,... more
Episode 2 of the 2026 Season is LIVE!
Debunking Nutrition Norms in the Endurance Community with Alex Larson, MS, RDN, LD
Nutrition is one of the most overlooked drivers of performance in endurance sports and today we’re breaking down what happens w... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- She is amazing!
I have worked personally with Lauren and have nothing than positive things to say. She knows the scientific literature and can explain it to you in simple terms while being very approachable. Please listen her podcast and if you get the chance work with her.
Apple Podcasts5St_vice
United States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #47 |  United Kingdom/Sports |
Apple Podcasts | #128 |  Norway/Health & Fitness/Fitness |
Apple Podcasts | #197 |  Netherlands/Health & Fitness/Fitness |
Apple Podcasts | #227 |  Saudi Arabia/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Up & Running Podcast
What is The Up & Running Podcast about and what kind of topics does it cover?
A practical, science-informed show for runners that blends training, nutrition, mental strategies, and recovery. Across episodes, listeners get deep dives into marathon prep, race-day planning, fueling, injury rehab, heat adaptation, and mindset techniques to manage nerves and plateaus. Guests range from sports dietitians and physical therapists to veteran runners, providing evidence-based tips and relatable personal stories. The show stands out for translating complex research into actionable routines, team-like community guidance, and a balanced view of performance, health, and sustainable training.
Where can I find podcast stats for The Up & Running Podcast?
Rephonic provides a wide range of podcast stats for The Up & Running Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Up & Running Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Up & Running Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Up & Running Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Up & Running Podcast?
Rephonic provides comprehensive predictive audience data for The Up & Running Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Up & Running Podcast have?
To see how many followers or subscribers The Up & Running Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Up & Running Podcast?
These podcasts share a similar audience with The Up & Running Podcast:
1. Fuel for the Sole
2. Ali on the Run Show
3. Some Work, All Play
4. The Consistently Good Podcast
5. Marathon Handbook Podcast
How many episodes of The Up & Running Podcast are there?
The Up & Running Podcast launched 4 years ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Up & Running Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Up & Running Podcast?
Rephonic pulls ratings and reviews for The Up & Running Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Up & Running Podcast?
Rephonic provides full transcripts for episodes of The Up & Running Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Up & Running Podcast?
Recent guests on The Up & Running Podcast include:
1. Alex Larson
2. Alicia DeCastro
3. Kylee Van Horn
4. Gabriella Greif
5. Carolyn Stocker
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.