The Trail Running Briefing
Coach Isaac AlcaideThe Trail Running Briefing is a short, weekly podcast for trail runners and endurance athletes who want to train with purpose. In 5–8 minutes, each episode focuses on one specific aspect of performance: training design, physiology, strength, durability, or race execution. No hype. No filler. Just clear, practical insights you can use immediately. Hosted by Isaac Alcaide, endurance coach, the podca... more
| Publishes | Weekly | Episodes | 11 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
Training hard has its place, but harder is not always better. In this episode, we explore why the real value of a session is not just in the stimulus it provides, but in the recovery cost it creates.
For trail and ultra runners, going too hard too ... more
Downhill running is one of the most damaging parts of trail racing, not because it is aerobicly hard, but because it places heavy eccentric load on the muscles, especially the quads. In this episode, we explain why downhill running creates so much so... more
In this episode of The Trail Running Briefing, we explore one of the most important but misunderstood ideas in endurance training: you often run faster by slowing down more often. Many runners make the mistake of pushing too hard on easy days, turnin... more
In this episode of The Trail Running Briefing, we unpack why Zone 3 is one of the most misunderstood training intensities in endurance sport. Often dismissed as “junk miles” or the “grey zone,” Zone 3 is frequently criticised simply because many runn... more
This episode explains fuel utilisation in simple terms: your body is always using a mix of fat and carbohydrate, but the harder you run, the more you rely on carbs.
The key message is that many runners don’t “blow up” because they forgot to eat, the... more
In this episode, we unpack why lactate threshold is one of the most useful predictors of ultra performance, not because you race at threshold, but because it sets the ceiling for what “sustainable” feels like for hours. A higher threshold means your ... more
Motivation is a mood, it comes and goes. Consistency is a system, it keeps you training even when life gets messy. This episode explains why relying on “feeling like it” leads to stop-start training, and why the runners who improve most are the ones ... more
VO₂max measures your maximum aerobic capacity, but ultra races are not performed anywhere near that intensity. What decides performance is not how big your “engine” is, but how efficiently and sustainably you can use it for many hours.
Ultra success... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #143 |  United States/Sports/Running |
Apple Podcasts | #98 |  United Kingdom/Sports/Running |
Apple Podcasts | #204 |  Germany/Sports/Running |
Apple Podcasts | #33 |  Indonesia/Sports/Running |
Apple Podcasts | #80 |  Brazil/Sports/Running |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of The Trail Running Briefing are there?
The Trail Running Briefing launched 2 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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