The Trail Running Briefing
Coach Isaac AlcaideThe Trail Running Briefing is a short, weekly podcast for trail runners and endurance athletes who want to train with purpose. In 5–8 minutes, each episode focuses on one specific aspect of performance: training design, physiology, strength, durability, or race execution. No hype. No filler. Just clear, practical insights you can use immediately. Hosted by Isaac Alcaide, endurance coach, the podca... more
| Publishes | Weekly | Episodes | 28 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
Episode 28 explores how ultra training should evolve with age without lowering ambition. The central idea is the recovery budget: every long run, hard session, strength workout and race creates stress, while sleep, work, nutrition and life commitment... more
After a DNF, remember this sequence:
Feel it. Separate it. Learn from it. Then move forward.
Feel the disappointment without shame. Separate the facts from the story you are telling about yourself. Extract a small number of useful lessons. Then reb... more
Durability is the ability to preserve your performance as fatigue accumulates during prolonged exercise. While fitness describes what you can do when fresh, durability determines how much of that fitness remains after many hours of running.
In a 100... more
In this episode, we cover why carb loading is not about eating a huge bowl of pasta the night before a race, but about arriving at the start line with full fuel stores. For trail and ultra runners, glycogen is the body’s fast-access fuel, and startin... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #204 |  United Kingdom/Sports/Running |
Apple Podcasts | #152 |  Australia/Sports/Running |
Apple Podcasts | #54 |  Indonesia/Sports/Running |
Apple Podcasts | #187 |  South Africa/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of The Trail Running Briefing are there?
The Trail Running Briefing launched 6 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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