The Trail Running Briefing
Coach Isaac AlcaideThe Trail Running Briefing is a short, weekly podcast for trail runners and endurance athletes who want to train with purpose. In 5–8 minutes, each episode focuses on one specific aspect of performance: training design, physiology, strength, durability, or race execution. No hype. No filler. Just clear, practical insights you can use immediately. Hosted by Isaac Alcaide, endurance coach, the podca... more
| Publishes | Weekly | Episodes | 8 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
Listen to this Podcast
Latest Episodes
In this episode of The Trail Running Briefing, we unpack why Zone 3 is one of the most misunderstood training intensities in endurance sport. Often dismissed as “junk miles” or the “grey zone,” Zone 3 is frequently criticised simply because many runn... more
This episode explains fuel utilisation in simple terms: your body is always using a mix of fat and carbohydrate, but the harder you run, the more you rely on carbs.
The key message is that many runners don’t “blow up” because they forgot to eat, the... more
In this episode, we unpack why lactate threshold is one of the most useful predictors of ultra performance, not because you race at threshold, but because it sets the ceiling for what “sustainable” feels like for hours. A higher threshold means your ... more
Motivation is a mood, it comes and goes. Consistency is a system, it keeps you training even when life gets messy. This episode explains why relying on “feeling like it” leads to stop-start training, and why the runners who improve most are the ones ... more
VO₂max measures your maximum aerobic capacity, but ultra races are not performed anywhere near that intensity. What decides performance is not how big your “engine” is, but how efficiently and sustainably you can use it for many hours.
Ultra success... more
Intensity can drive quick improvements in trail running performance but only for a short time. Hard sessions create a strong training signal, yet they also generate fatigue faster than they build fitness. At first, fitness gains are visible; over tim... more
Most ultra runners don’t lose races on the climbs—they lose them on the descents.
In this episode of The Trail Running Briefing, we break down why downhill running causes so much damage despite feeling easy at the time. You’ll learn how eccentric mu... more
This episode explores a common frustration among runners: increasing training volume or intensity, yet feeling slower, heavier, and less fit. The key message is simple, fitness doesn’t come from training itself, but from recovering from training.
Us... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #36 |  Brazil/Sports/Running |
Top Running Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of The Trail Running Briefing are there?
The Trail Running Briefing launched a month ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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