The Trail Running Briefing
Coach Isaac AlcaideThe Trail Running Briefing is a short, weekly podcast for trail runners and endurance athletes who want to train with purpose. In 5–8 minutes, each episode focuses on one specific aspect of performance: training design, physiology, strength, durability, or race execution. No hype. No filler. Just clear, practical insights you can use immediately. Hosted by Isaac Alcaide, endurance coach, the podca... more
| Publishes | Weekly | Episodes | 23 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
In this episode, we explain the difference between heat acclimatisation and heat acclimation. Acclimatisation usually refers to adapting naturally to a hot environment, while acclimation is a more controlled process using tools like hot-water immersi... more
In this episode, we explore one of the most important principles for sustainable ultrarunning progress: using the minimum intensity needed to create the right adaptation.
The goal of training is not to suffer as much as possible. The goal is to appl... more
Elite trail runners do not descend faster simply because they are braver. They descend faster because they brake less.
Downhill running creates a lot of muscle damage because the quadriceps are working eccentrically: they produce force while lengthe... more
Caffeine is one of the most evidence-supported supplements for endurance performance, but ultrarunners need to use it strategically rather than simply taking more.
The key message is that caffeine is not fuel. Carbohydrates provide energy for the mu... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #105 |  United Kingdom/Sports/Running |
Apple Podcasts | #96 |  South Africa/Sports/Running |
Apple Podcasts | #108 |  Brazil/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Trail Running Briefing?
These podcasts share a similar audience with The Trail Running Briefing:
1. The Freetrail Podcast with Dylan Bowman
2. Ultra Uncovered
How many episodes of The Trail Running Briefing are there?
The Trail Running Briefing launched 5 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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