
We take you everywhere, on a bike that goes nowhere! Meredith and Frank are both deeply involved with our connected fitness community and we love talking equipment, instructors, news, and friends! Our mission is to engage and lift others with fun discussion, interviews, and info that will help us connect with each other and fuel our passion for the bike/rower/tread that go nowhere. We’ll have freq... more
| Publishes | Weekly | Episodes | 147 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||

This week Frank & Mere talk about snow, holiday baking, running, and Pokemon Go! There is plenty of Echelon news with the Member's Distance Challenge, Disney 4Ks of Christmas, and Elevate by Echelon. New dual rides and strides, costumes, and an appea... more
Frank and Mere reminisce about Member's Appreciaition Week fun and Echelon Sweatsgiving classes.Frank explains how 18 miles is "an easy run" and Mere explains anatomy of the bicyclists of Sausalito with appropriate hand motions much to Frank's deligh... more
Frank & Mere talk about Echelon's Member Appreciation Week (MAW), home gym envy, fun themes, and awesome instructor duals. Mere has been traveling, Frank is racing against time, and lots of tv has been watched. Come along for the ride and catch up wi... more
Frank & Mere talk about Buc-cees (IYKYK), Going the Distance, Halloween rides and strides, and so much more. There are pupdates, Run Disney news, and travel reports and plans. Not to mention a whole lot of what we're watching!
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This podcast makes me so proud that I chose Echelon. The community is so supportive and great! This podcast just highlights all the great individuals that make up such a fantastic collective of humans !!! Love the banter and highlighted stories. Also think the shoutouts are special! 5 stars no question. Can’t wait to see what the next podcast has in store!
5 stars hands down! This podcast just brings joy to my day! Driving to work and listening to our amazing people from our community sharing their stories! Just makes it so much more special! Love the tips and and the banter! Love this bike that goes nowhere! Keep it up!
Ginger.snap🔥
Sheldon and Meredith do such a great job with this podcast. Fun and informative. Lots of Echelon news. Great guests too!
I absolutely love listening to these podcasts on long road trips. Meredith and Sheldon will make you laugh and help whatever you are doing pass by quicker.
I love listening to this throughout the week. It’s so nice to learn more about the instructors and learn more about what’s coming up with Echelon. I laugh out loud many times throughout the episodes.
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Content centers around the themes of connected fitness, with hosts engaging in lively, humorous discussions about fitness equipment, instructor stories, and community experiences. Episodes feature personal anecdotes, fitness journeys of guests from diverse backgrounds, and updates on related community events, creating a strong sense of camaraderie among listeners. The podcast often invites instructors and community members to share their unique perspectives, enriching conversations about health, fitness challenges, and celebrations within the community. The hosts' dynamic and entertaining style, combined with insightful information about fitness, make it appealing for both enthusiasts and casual listeners alike.
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this podcast launched 5 years ago and published 147 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Justin Kouns
2. Elisabetta Baglio
3. Katie Niebel
4. Sarah Moheb-Ahanchi
5. Marilena Schnorrenberg
6. Lindsay Kaplan
7. Audrey Johnson
8. Justin Kees
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