
We take you everywhere, on a bike that goes nowhere! Meredith and Frank are both deeply involved with our connected fitness community and we love talking equipment, instructors, news, and friends! Our mission is to engage and lift others with fun discussion, interviews, and info that will help us connect with each other and fuel our passion for the bike/rower/tread that go nowhere. We’ll have freq... more
| Publishes | Weekly | Episodes | 164 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||

Frank and Mere catch up on their lives, Echelon News, and a whole lot of what they're watching. They have some hot takes on Scarpetta, but first a lot of great new formats on the Echelonn schedule! Come and work out with us on the Bike That Goes Nowh... more
Frank and Mere get the scoop on all things Sofia Naya! From soccer, to hurdles, to being a college athlete, and all the way to a multi-marathoner. We are so lucky to have her vibrant personality coaching us on the bike, stride, reflect, and fitpass. ... more
Frank and Mere chat to one of the biggest fans of the podcast and the feeling is mutual! Who doesn't love a little Ryn in their life? From keeping classes entertaining to providing guidelines for improvements through consistency to advocating for bal... more
Frank and Mere chat marathons, Echelon news, and celebrate Mere's 500O workouts with some fun questions. Mere surprises Frank with some fun Boston marathon facts, some of which he already knew. Echelon Instructor, Sam Jackson, is leaving and we wish ... more
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This podcast makes me so proud that I chose Echelon. The community is so supportive and great! This podcast just highlights all the great individuals that make up such a fantastic collective of humans !!! Love the banter and highlighted stories. Also think the shoutouts are special! 5 stars no question. Can’t wait to see what the next podcast has in store!
5 stars hands down! This podcast just brings joy to my day! Driving to work and listening to our amazing people from our community sharing their stories! Just makes it so much more special! Love the tips and and the banter! Love this bike that goes nowhere! Keep it up!
Ginger.snap🔥
Sheldon and Meredith do such a great job with this podcast. Fun and informative. Lots of Echelon news. Great guests too!
I absolutely love listening to these podcasts on long road trips. Meredith and Sheldon will make you laugh and help whatever you are doing pass by quicker.
I love listening to this throughout the week. It’s so nice to learn more about the instructors and learn more about what’s coming up with Echelon. I laugh out loud many times throughout the episodes.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #134 |
Recent interactions between the hosts and their guests.
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A lighthearted, community-driven show centered on connected fitness, instructors, gear, and events. Hosts Meredith and Frank guide conversations with instructors and local riders, mixing personal stories, banter, and practical insights about workouts, gear, and lifestyle. Episodes often feature guest instructors from the broader fitness ecosystem, updates on community events, and behind-the-scenes moments from the rider world, highlighting camaraderie, inclusivity, and enthusiasm for the “bike that goes nowhere.” A standout is the relaxed banter between hosts paired with informative interviews and occasional quirky side topics that keep the vibe approachable and entertaining for fitness enthusiasts and community members alike.
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this podcast launched 5 years ago and published 164 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Justin Kouns
2. Elisabetta Baglio
3. Katie Niebel
4. Sarah Moheb-Ahanchi
5. Marilena Schnorrenberg
6. Lindsay Kaplan
7. Audrey Johnson
8. Justin Kees
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