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The Stoddscast

Christine Cerniglia
Nutrition
Chronic Illness
Sweat With Stodds
Weight Loss
Under Eating
Circadian Rhythm
Kids Nutrition
Fitness
Motherhood
Exercise
POTS
Lifestyle Simplification / Boundaries
Calories
Meditation
Light Exposure
Sugars/blood Sugar
Dysautonomia
Faith / Religion
Empathy
Autoimmune Disease

The Stoddscast dives into the intersection of fitness, nutrition, chronic illness, and modern motherhood. Hosted by Christine Cerniglia—virtual coach and founder of Sweat with Stodds—this podcast blends evidence-based insights with lived experience to cut through wellness noise. Expect thoughtful discussions, practical tools, and honest conversations that support health-promoting behaviors, qualit... more

PublishesWeeklyEpisodes18Founded4 months ago
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Health & FitnessFitnessNutrition

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Latest Episodes

This episode gets into some life updates (wins!!), a hefty amount of woo-woo spirituality, and some good laughs. Listen for hope and joy!

Hosted on Acast. See acast.com/privacy for more information.

In a world that glamorizes specializing and being incredible at one thing -- may I present to you the benefits of knowing a little about a lot, being multi-passionate, and how being a generalist not only benefits your life but can also be a huge care... more

Brought my bestie back to chat nutrition for kids, part 2! We answer your questions and share tips on how to help encourage healthy eating in kids without all the guilt and shame we lived through in 90s diet culture. Find Britta at @weirdo_wellness o... more

This week I'm joined by the absolute LIGHT that is Tiff Cagwin. She speaks to her autoimmune diagnosis, subsequent flairs, and what has gone into her healing journey. We also get deeper into our spiritual sides and the purpose of life. Tiffany has SO... more

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Recent Guests

Tiffany Cagwin
Holistic health coach, former yoga studio owner, and autoimmune/healing advocate
Self-employed / Holistic Health Coach
Episode: The Stoddscast Episode 14: 30 Years of Healing with guest Tiffany Cagwin

Host

Christine Cerniglia
Host of The Stoddscast,Sweat with Stodds

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Talking Points

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The Stoddscast Episode 11: Talking To Your Kids About Food with guest Britta of Weirdo Wellness
Q: And for it, how do you toe that line between healthy guidance and not pushing too hard or creating a forbidden-food mindset?
Britta explains that the strategy is to keep meals simple and balanced with protein, veggies, and a carb, while explaining the function of each component to kids so they understand why they're eating what they do, and to avoid shaming them for enjoying treats—focusing on consistency and long-term habits rather than perfection.
The Stoddscast Episode 3: Nutrition and Fitness Q+A
Q: What's the best approach to weigh loss in terms of workouts and nutrition?
Focus on nutrition to create a caloric deficit, prioritize strength training to build muscle and burn calories, and layer in cardio as desired; the most efficient fat loss comes from combining substantial nutrition strategy with lifting heavy weights.
The Stoddscast Episode 3: Nutrition and Fitness Q+A
Q: How can someone on appetite-suppressing medication eat enough for their goals?
Eat at regular times, prepare easy-to-consume, nutrient-dense options (like protein-rich smoothies or overnight oats), and focus on foods that pack calories and micronutrients without requiring heavy chewing.
The Stoddscast Episode 3: Nutrition and Fitness Q+A
Q: First, how should someone handle workouts when they have a wicked cold and a half marathon coming up?
Prioritize recovery and rest when sick; aim to complete the race as scheduled only if fully recovered, otherwise adjust plans. Light activity may be acceptable if symptoms are mild, but avoid pushing through fever or significant illness.

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Frequently Asked Questions About The Stoddscast

What is The Stoddscast about and what kind of topics does it cover?

The show explores fitness, nutrition, chronic illness, and modern motherhood through a pragmatic lens. Episodes blend evidence-informed guidance with the host's lived experience to cut through wellness hype, offering practical tools for sustainable health, effective routines, and everyday wellbeing. A recurring strength is the emphasis on balance over perfection, with conversations often centered on managing health challenges, building resilient routines, and integrating family life with personal wellness. Noteworthy elements include honest storytelling about chronic illness journeys, circadian health and sleep practices, and incorporation of martial values like consistency, accountability, and practical nutrition strategies that accommodat... more

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Which podcasts are similar to The Stoddscast?

These podcasts share a similar audience with The Stoddscast:

1. The Cure for Chronic Pain with Nicole Sachs, LCSW
2. The Mel Robbins Podcast
3. Sleepy History

How many episodes of The Stoddscast are there?

The Stoddscast launched 4 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Stoddscast?

Recent guests on The Stoddscast include:

1. Tiffany Cagwin

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