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Artwork for The Shift Podcast

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts

Heidi Swapp
Women's Health
Mental Health
Nutrition
Functional Medicine
Healthy Snacks
Foundational Wellness
Gut Health
Dementia
Neuroscience
Nervous System
Brain Health
Personal Training
Bodybuilding
Detoxification
Nutritional Deficiency
Burnout
Self-Compassion
Midlife Health
Concussions
Brain Trauma

Welcome to the Shift podcast where midlife, medicine, and mindset meet. We're breaking the silence around women's health and simplifying the path to feeling strong, clear, and better than ever. Hosted by Heidi Swapp, with insights from Dr. Vohn Watts and stories from real women. The Shift podcast is here to challenge the narrative, empower you with information, and create a new vision for your nex... more

PublishesWeeklyEpisodes22Founded5 months ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessAlternative HealthEducation

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Artwork for The Shift Podcast

Latest Episodes

In this episode of The Shift Podcast, Heidi and Dr. Vohn Watts pull back the curtain on why The Shift exists, how it was built, and why sustainable health has far more to do with small, repeatable habits than extreme plans or motivation.

They share... more

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In this episode of The Shift Podcast, Heidi and Dr. Vohn Watts are joined by Dr. Stephanie Canestraro, a functional medicine practitioner with extensive experience working with high-performing athletes and complex chronic illness.

Dr. Canestraro sh... more

YouTube

In this episode of The Shift Podcast, Heidi and Dr. Vohn Watts are joined by Dr. Lisa Palmer for a grounded conversation about why so many women feel exhausted, overwhelmed, inflamed, or disconnected from their bodies — and why that doesn’t mean they... more

YouTube

In this episode of The Shift Podcast, Heidi and Vohn sit down with Deb Drummond, author, media entrepreneur, and founder of the 262 Project, for a powerful conversation about women’s voices, confidence, and the role of community in healing, leadershi... more

YouTube

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Recent Guests

Ashleigh DiLello
Chronic pain survivor and expert in bio-emotional healing
Bio-Emotional Healing
Episode: “The Science of Belief: How Ashleigh Healed Her Body Through the Mind” Part 2
Ashleigh Di Lello
Creator and founder of Bio Emotional Healing, an experienced dancer and motivational speaker.
Episode: Rewiring the Brain: Ashleigh’s Journey from Fear to Freedom, Part 1
Dr. Alina Fong
Neuropsychologist and co-founder of Cognitive FX
Cognitive FX
Episode: Inside the Healing Brain: Dr. Alina Fong on Concussions, Dementia, and Women’s Brain Health
Chelsea Woods
Personal trainer and friend of Heidi Swapp
Episode: When Your Body Says Stop: Healing After Burnout and Survival Mode
Chelsi Wood
Personal trainer and wellness expert
Episode: When the Body Speaks: Lessons from Fitness, Food, and Functional Medicine

Host

Heidi Swapp
Host and advocate for women's health, sharing insights and personal experiences related to midlife wellness and empowerment.

Reviews

4.8 out of 5 stars from 25 ratings
  • Great Women’s Health Podcast!

    This podcast is easy to listen to & packed full of information on women’s health. I have listed to some episodes more than once. The hosts are wonderful, sharing truthful information - science & real life. Looking forward to all the episodes!

    Apple Podcasts
    5
    goodmoodyogagirl
    United States4 months ago
  • We all need to hear this

    I’m learning so much. Thank y’all for sharing your information, your stories, and your wisdom in this subject. Truly blessed by every single episode so far. I look forward to one! 🥰

    Apple Podcasts
    5
    globug5678
    United States4 months ago
  • Life changing.

    5+ stars. Womens health has always taken the back seat. I’m excited to learn more about my health and live a better life at 59. Thank you for sharing all this great information. Going to get blood work so I can see what I need to do . Can’t wait for the new book.

    Apple Podcasts
    5
    Vierig04
    United States4 months ago
  • Be careful!

    Women please be so careful with anyone selling supplements, essential oils, promoting RFK Jr. These people are not held to the same scientific standards and peer reviewed data and have just as much bias, actually more, when it comes to making money as big pharma and standard medicine. Women deserve real medical science with real peer reviewed studies when it comes to their health and they have been neglected by the medical community but the grifters in the health and wellness industry are not th... more

    Apple Podcasts
    1
    peaceful1234
    United States5 months ago
  • Wow….just wow!

    I just finished listening to episode one. I was in tears all the way through. Every symptom, every emotion, every description is me!!! So frustrating that the medical system doesn’t listen to us. I managed to convince my doctor to switch from thyroid meds to natural desiccated thyroid. Yet I’m still in a funk. The mood swings are the worst. I drive myself crazy. My mission is to find a functional medicine doc now to discuss everything. Wish me luck!😁

    Apple Podcasts
    5
    lilly1717
    Canada5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The conversational style and personal anecdotes resonate well, making complex health topics feel accessible and relatable to the audience.
Some listeners express concerns over the reliance on anecdotal experiences rather than strictly scientific evidence.
Overall, feedback indicates a strong community vibe, with audiences feeling supported and understood in their health struggles.
Many note the empowering message of the podcast, highlighting its effectiveness in motivating women to take control of their health journeys.
Listeners appreciate the educational content, praising its depth and focus on practical advice for improving women's health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Inside the Healing Brain: Dr. Alina Fong on Concussions, Dementia, and Women’s Brain Health
Q: What can parents do for their kids after sports to help them?
Parents should focus on active recovery rather than prolonged rest and seek specialized help for cognitive issues post-concussion.
Inside the Healing Brain: Dr. Alina Fong on Concussions, Dementia, and Women’s Brain Health
Q: How common is it to see someone misdiagnosed with ADD when it might actually be the result of a brain injury?
It's quite common; many kids are diagnosed with ADHD when their attentional issues actually stem from a previous brain injury.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Shift Podcast

What is The Shift Podcast about and what kind of topics does it cover?

Focused on women's health and empowerment, content centers around navigating midlife challenges, exploring holistic wellness, and providing actionable insights for improving physical and mental well-being. The discussions frequently feature personal stories from women who have overcome significant health hurdles, emphasizing the mind-body connection and advocating for self-advocacy in health matters. The hosts introduce expert guests who share innovative approaches to wellness, offering listeners tools to foster healthier habits and improve their quality of life. Unique to this is the podcast's commitment to breaking the silence on women's health issues, driving the narrative towards a more informed and empowered audience.

Where can I find podcast stats for The Shift Podcast?

Rephonic provides a wide range of podcast stats for The Shift Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Shift Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Shift Podcast get?

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What are the audience demographics for The Shift Podcast?

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How many subscribers and views does The Shift Podcast have?

To see how many followers or subscribers The Shift Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Shift Podcast?

These podcasts share a similar audience with The Shift Podcast:

1. Better Than Happy
2. The Lizzy Jensen Show
3. Church News
4. Come Back Podcast
5. The Lazy Genius Podcast

How many episodes of The Shift Podcast are there?

The Shift Podcast launched 5 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Shift Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Shift Podcast?

Rephonic pulls ratings and reviews for The Shift Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Shift Podcast?

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What guests have appeared on The Shift Podcast?

Recent guests on The Shift Podcast include:

1. Ashleigh DiLello
2. Ashleigh Di Lello
3. Dr. Alina Fong
4. Chelsea Woods
5. Chelsi Wood

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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