
Welcome to the Shift podcast where midlife, medicine, and mindset meet. We're breaking the silence around women's health and simplifying the path to feeling strong, clear, and better than ever. Hosted by Heidi Swapp, with insights from Dr. Vohn Watts and stories from real women. The Shift podcast is here to challenge the narrative, empower you with information, and create a new vision for your nex... more
| Publishes | Weekly | Episodes | 12 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationAlternative HealthHealth & Fitness | |||

In Part 1 of this powerful conversation, Heidi and Dr. Watts sit down with Ashleigh Di Lello, founder of Bio Emotional Healing®, to explore her extraordinary story of survival and transformation.At just 13 years old, Ashleigh was told she wouldn’t li... more
Heidi Swapp, Dr. Vohn Watts, and Chelsi introduce the SHIFT Program, a 12-week experience built to help women restore energy, rebuild confidence, and create lasting transformation. They discuss why sustainable change starts with small habits, communi... more
Dr. Alina Fong, co-founder of Cognitive FX, joins Heidi and Dr. Watts to unpack the truth about concussions, brain injuries, and women’s brain health. From fMRI brain mapping to dementia prevention and the link between hormones and cognition, this ep... more
Heidi Swapp and Dr. Vohn Watts reveal the real secret to sustainable health and it’s not another diet or workout plan. It’s habits.They dive into the Shift framework: Simple Habits Incrementally Fortified Together, exploring why small, simple actions... more
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This podcast is easy to listen to & packed full of information on women’s health. I have listed to some episodes more than once. The hosts are wonderful, sharing truthful information - science & real life. Looking forward to all the episodes!
I’m learning so much. Thank y’all for sharing your information, your stories, and your wisdom in this subject. Truly blessed by every single episode so far. I look forward to one! 🥰
5+ stars. Womens health has always taken the back seat. I’m excited to learn more about my health and live a better life at 59. Thank you for sharing all this great information. Going to get blood work so I can see what I need to do . Can’t wait for the new book.
Women please be so careful with anyone selling supplements, essential oils, promoting RFK Jr. These people are not held to the same scientific standards and peer reviewed data and have just as much bias, actually more, when it comes to making money as big pharma and standard medicine. Women deserve real medical science with real peer reviewed studies when it comes to their health and they have been neglected by the medical community but the grifters in the health and wellness industry are not th... more
I just finished listening to episode one. I was in tears all the way through. Every symptom, every emotion, every description is me!!! So frustrating that the medical system doesn’t listen to us. I managed to convince my doctor to switch from thyroid meds to natural desiccated thyroid. Yet I’m still in a funk. The mood swings are the worst. I drive myself crazy. My mission is to find a functional medicine doc now to discuss everything. Wish me luck!😁
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This podcast explores the intersection of women's health, midlife transitions, and holistic wellness, often focusing on empowering women to take charge of their health narratives. The discussions frequently delve into topics such as brain health, nervous system regulation, and foundational wellness, with experienced hosts offering personal anecdotes alongside educational insights. Notably, the integration of both personal stories and scientific information serves to foster a sense of community and shared experience among listeners. The hosts aim to challenge societal narratives surrounding women's health issues, making complex medical information more accessible and applicable in daily life.
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The Shift Podcast launched 3 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Shift Podcast include:
1. Dr. Alina Fong
2. Chelsea Woods
3. Chelsi Wood
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