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The Shift Podcast with Heidi Swapp & Dr. Vohn Watts

Heidi Swapp
Women's Health
Mental Health
Nutrition
Functional Medicine
Healthy Snacks
Foundational Wellness
Gut Health
Dementia
Nervous System
Brain Health
Personal Training
Bodybuilding
Detoxification
Nutritional Deficiency
Burnout
Midlife Health
Brain Trauma
Concussions
Healthy Lifestyle Changes
New Year Resolutions

Welcome to the Shift podcast where midlife, medicine, and mindset meet. We're breaking the silence around women's health and simplifying the path to feeling strong, clear, and better than ever. Hosted by Heidi Swapp, with insights from Dr. Vohn Watts and stories from real women. The Shift podcast is here to challenge the narrative, empower you with information, and create a new vision for your nex... more

PublishesWeeklyEpisodes12Founded3 months ago
Number of ListenersCategories
Self-ImprovementEducationAlternative HealthHealth & Fitness

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Artwork for The Shift Podcast

Latest Episodes

In Part 1 of this powerful conversation, Heidi and Dr. Watts sit down with Ashleigh Di Lello, founder of Bio Emotional Healing®, to explore her extraordinary story of survival and transformation.At just 13 years old, Ashleigh was told she wouldn’t li... more

Heidi Swapp, Dr. Vohn Watts, and Chelsi introduce the SHIFT Program, a 12-week experience built to help women restore energy, rebuild confidence, and create lasting transformation. They discuss why sustainable change starts with small habits, communi... more

Dr. Alina Fong, co-founder of Cognitive FX, joins Heidi and Dr. Watts to unpack the truth about concussions, brain injuries, and women’s brain health. From fMRI brain mapping to dementia prevention and the link between hormones and cognition, this ep... more

Heidi Swapp and Dr. Vohn Watts reveal the real secret to sustainable health and it’s not another diet or workout plan. It’s habits.They dive into the Shift framework: Simple Habits Incrementally Fortified Together, exploring why small, simple actions... more

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Recent Guests

Dr. Alina Fong
Neuropsychologist and co-founder of Cognitive FX
Cognitive FX
Episode: Inside the Healing Brain: Dr. Alina Fong on Concussions, Dementia, and Women’s Brain Health
Chelsea Woods
Personal trainer and friend of Heidi Swapp
Episode: When Your Body Says Stop: Healing After Burnout and Survival Mode
Chelsi Wood
Personal trainer and wellness expert
Episode: When the Body Speaks: Lessons from Fitness, Food, and Functional Medicine

Hosts

Heidi Swapp
Host of the podcast, focusing on women's health, midlife challenges, and personal transformation stories.
Dr. Vohn Watts
A chiropractor and founder of Foundational Wellness, he shares insights on holistic health and wellness strategies.

Reviews

4.8 out of 5 stars from 22 ratings
  • Great Women’s Health Podcast!

    This podcast is easy to listen to & packed full of information on women’s health. I have listed to some episodes more than once. The hosts are wonderful, sharing truthful information - science & real life. Looking forward to all the episodes!

    Apple Podcasts
    5
    goodmoodyogagirl
    United Statesa month ago
  • We all need to hear this

    I’m learning so much. Thank y’all for sharing your information, your stories, and your wisdom in this subject. Truly blessed by every single episode so far. I look forward to one! 🥰

    Apple Podcasts
    5
    globug5678
    United Statesa month ago
  • Life changing.

    5+ stars. Womens health has always taken the back seat. I’m excited to learn more about my health and live a better life at 59. Thank you for sharing all this great information. Going to get blood work so I can see what I need to do . Can’t wait for the new book.

    Apple Podcasts
    5
    Vierig04
    United States2 months ago
  • Be careful!

    Women please be so careful with anyone selling supplements, essential oils, promoting RFK Jr. These people are not held to the same scientific standards and peer reviewed data and have just as much bias, actually more, when it comes to making money as big pharma and standard medicine. Women deserve real medical science with real peer reviewed studies when it comes to their health and they have been neglected by the medical community but the grifters in the health and wellness industry are not th... more

    Apple Podcasts
    1
    peaceful1234
    United States2 months ago
  • Wow….just wow!

    I just finished listening to episode one. I was in tears all the way through. Every symptom, every emotion, every description is me!!! So frustrating that the medical system doesn’t listen to us. I managed to convince my doctor to switch from thyroid meds to natural desiccated thyroid. Yet I’m still in a funk. The mood swings are the worst. I drive myself crazy. My mission is to find a functional medicine doc now to discuss everything. Wish me luck!😁

    Apple Podcasts
    5
    lilly1717
    Canada2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are cautions voiced regarding specific health advice and products discussed, reflecting a desire for evidence-based information.
Emotional resonance of the content is highlighted, with listeners feeling understood and validated in their health experiences.
Listeners appreciate the educational insights and personal stories shared on the show, fostering a community feel.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Inside the Healing Brain: Dr. Alina Fong on Concussions, Dementia, and Women’s Brain Health
Q: What can parents do for their kids after sports to help them?
Parents should focus on active recovery rather than prolonged rest and seek specialized help for cognitive issues post-concussion.
Inside the Healing Brain: Dr. Alina Fong on Concussions, Dementia, and Women’s Brain Health
Q: How common is it to see someone misdiagnosed with ADD when it might actually be the result of a brain injury?
It's quite common; many kids are diagnosed with ADHD when their attentional issues actually stem from a previous brain injury.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About The Shift Podcast

What is The Shift Podcast about and what kind of topics does it cover?

This podcast explores the intersection of women's health, midlife transitions, and holistic wellness, often focusing on empowering women to take charge of their health narratives. The discussions frequently delve into topics such as brain health, nervous system regulation, and foundational wellness, with experienced hosts offering personal anecdotes alongside educational insights. Notably, the integration of both personal stories and scientific information serves to foster a sense of community and shared experience among listeners. The hosts aim to challenge societal narratives surrounding women's health issues, making complex medical information more accessible and applicable in daily life.

Where can I find podcast stats for The Shift Podcast?

Rephonic provides a wide range of podcast stats for The Shift Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Shift Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Shift Podcast get?

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What are the audience demographics for The Shift Podcast?

Rephonic provides comprehensive predictive audience data for The Shift Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Shift Podcast have?

To see how many followers or subscribers The Shift Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Shift Podcast?

These podcasts share a similar audience with The Shift Podcast:

1. Better Than Happy
2. House of Joy- Christian Life Coaching
3. The Lizzy Jensen Show
4. Mint Arrow Messages
5. 3 in 30 Takeaways for Moms

How many episodes of The Shift Podcast are there?

The Shift Podcast launched 3 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Shift Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Shift Podcast?

Rephonic pulls ratings and reviews for The Shift Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Shift Podcast?

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What guests have appeared on The Shift Podcast?

Recent guests on The Shift Podcast include:

1. Dr. Alina Fong
2. Chelsea Woods
3. Chelsi Wood

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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