Welcome to the Shift podcast where midlife, medicine, and mindset meet. We're breaking the silence around women's health and simplifying the path to feeling strong, clear, and better than ever. Hosted by Heidi Swapp, with insights from Dr. Vohn Watts and stories from real women. The Shift podcast is here to challenge the narrative, empower you with information, and create a new vision for your nex... more
Publishes | Weekly | Episodes | 8 | Founded | 2 months ago |
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Number of Listeners | Categories | Health & FitnessAlternative HealthSelf-ImprovementEducation |
In this Shift Podcast “Simple Solutions” episode, Heidi Swapp, Chelsie, and Dr. Vohn Watts break down one of the most overlooked foundations of midlife wellness — protein. They explore how what you eat shapes how you think, move, and show up each day... more
In this episode, Heidi and Dr. Vohn sit down with Lauren, a high-achieving professional and mom who shares her powerful journey of hitting burnout and how her body finally forced her to stop.
Lauren opens up about years of pushing through exhaustion,... more
In this episode of The Shift Podcast, Heidi Swapp, Dr. Vohn Watts, and trainer Chelsi Wood unpack the truth about body composition, hormones, and strength training for women in midlife and beyond.
Heidi shares her raw journey after a hysterectomy, f... more
In this powerful episode of The Shift Podcast, Heidi Swapp, Dr. Vohn Watts, and Chelsi Wood unpack the truth about brain health, hormones, and healing the mind.
From Heidi’s personal story of losing family members to dementia, to Dr. Watts breaking ... more
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5+ stars. Womens health has always taken the back seat. I’m excited to learn more about my health and live a better life at 59. Thank you for sharing all this great information. Going to get blood work so I can see what I need to do . Can’t wait for the new book.
Women please be so careful with anyone selling supplements, essential oils, promoting RFK Jr. These people are not held to the same scientific standards and peer reviewed data and have just as much bias, actually more, when it comes to making money as big pharma and standard medicine. Women deserve real medical science with real peer reviewed studies when it comes to their health and they have been neglected by the medical community but the grifters in the health and wellness industry are not th... more
I just finished listening to episode one. I was in tears all the way through. Every symptom, every emotion, every description is me!!! So frustrating that the medical system doesn’t listen to us. I managed to convince my doctor to switch from thyroid meds to natural desiccated thyroid. Yet I’m still in a funk. The mood swings are the worst. I drive myself crazy. My mission is to find a functional medicine doc now to discuss everything. Wish me luck!😁
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #235 | |
Apple Podcasts | #153 | |
Apple Podcasts | #203 |
Listeners, social reach, demographics and more for this podcast.
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This podcast explores the intersection of women's health, midlife transitions, and holistic wellness, often focusing on empowering women to take charge of their health narratives. The discussions frequently delve into topics such as brain health, nervous system regulation, and foundational wellness, with experienced hosts offering personal anecdotes alongside educational insights. Notably, the integration of both personal stories and scientific information serves to foster a sense of community and shared experience among listeners. The hosts aim to challenge societal narratives surrounding women's health issues, making complex medical information more accessible and applicable in daily life.
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The Shift Podcast launched 2 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Shift Podcast include:
1. Chelsea Woods
2. Chelsi Wood
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