The Science Help Show
James GarrettWelcome to The Science-Help Show, where James transforms real-life questions into real-time breakthroughs. Listeners bring the problems they can't crack—habits they can't start, patterns they can't break, conversations they can't navigate—and James breaks down the brain mechanics that keep them stuck. If you've ever thought, "I know what to do… so why don't I do it?" this is your new home. No fluf... more
| Publishes | Weekly | Episodes | 9 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Categories | EducationSelf-Improvement | ||||
Listen to this Podcast
Latest Episodes
Not all "trusting yourself" is healthy. In this episode, we draw the line between real self-trust (built through data, integrity, and honest course-correction) and self-deception (built through avoidance, ego protection, and confirmation bias). The h... more
Why do good habits feel so hard—even when we "want" them? We start this episode by naming the thing most people never say out loud: shame. Shame about inconsistency. Shame about "knowing better" but not doing better. And how that shame quietly fuels ... more
Episode 7 is packed with practical levers: why stress pushes you into old habits, how to run two-week habit sprints like a scientist, and how to design around nighttime willpower crashes. We cover keystone habits (exercise, morning light), chronotype... more
This week is a habits special edition—three real questions, real science, real tools.
We start with replacing "bad" habits using the habit loop (trigger → behavior → reward) and substitution—then make it practical with friction + physical distance ... more
Most of us do fine when life follows the script. The trouble starts when it doesn't—when something unexpected shows up, the plan breaks, and your brain immediately starts trying to fix, control, or predict what's going to happen next.
In this episo... more
In this episode, we peel back the layers of why change feels so hard by looking at two characters living inside all of us: the Scrooge Brain, guarding its energy like a locked vault, and the Inner Lawyer, building airtight arguments for why you shoul... more
In Episode 3, several callers circle around the same invisible pattern: an unnamed fear quietly steering their lives. We start with a question about whether engaging the prefrontal cortex can dial down physical pain, then move to a coach whose brilli... more
In Episode 2 of The Science-Help Show, James dives into the messy, nuanced science of relationships, identity, and psychological reactance through a powerful real-life question from a very thoughtful listener trying to stop oversharing self-help insi... more
Key Facts
Reviews
- Smart, Helpful, and Accessible
Fantastic. I love how James makes the heady topic of brain science and behavior accessible and practical. The insights James shares based in science are actionable, right away. I appreciate the deep listening and generous way in which James engages with the live questions. As a parent of a neurodivergent child I especially appreciated how he managed a question about behavior adoption/change and the role of dopamine. The world needs this! Thank you!
Apple Podcasts5MTB275
United States3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #71 |  New Zealand/Education/Self-Improvement |
Apple Podcasts | #175 | New Zealand/Education |
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The Science Help Show launched 3 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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