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Artwork for The Science and Art of Open Water Swimming

The Science and Art of Open Water Swimming

Grant Landers
Open Water Swimming
Rottnest Channel Swim
Rottnest Island
English Channel
Lake Argyle
Endurance Swimming
Triathlon
Coaching
Body Composition
Sleep
Celtman
Waves
Effortless Swimming
Event Management
Water Safety
Sports Psychology
Mindfulness
University Of Western Australia
Geobay Swim
Exercise

The Science and Art of Open Water Swimming explores what it really takes to swim well and safely, in open water.

Hosted by endurance swimming coach and sport scientist Grant Landers, the podcast brings together swimmer stories, coaching insights, and evidence-based science to unpack performance, preparation, and decision-making in unpredictable environments.

Each episode features conversat... more

PublishesWeeklyEpisodes44Founded10 months ago
Number of ListenersCategories
SwimmingSports

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Artwork for The Science and Art of Open Water Swimming

Latest Episodes

What happens when a lifelong swimmer develops the tools to understand what's happening beneath the surface?

In this episode, I sit down with Dr Elizabeth Sinclair, evolutionary biologist, conservation geneticist, marine scientist, and long-time endu... more

YouTube

What can marathon swimmers teach us about staying safe in open water? Can we really adapt to cold water? And why are researchers increasingly interested in the connection between outdoor swimming, wellbeing and mental health?

In this episode, I sit ... more

YouTube

In this episode of The Science & Art of Open Water Swimming, I sit down with Ceinwen Roberts; marathon swimmer, coach, event organiser and one of the most influential contributors to open-water swimming in Western Australia.

From her early days in t... more

YouTube

The Rottnest Channel Swim is one of Western Australia's most iconic sporting events, attracting thousands of swimmers, paddlers, skippers, volunteers and supporters each year. But behind every successful crossing is a huge effort to balance tradition... more

YouTube

Key Facts

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People also subscribe to these shows.

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Recent Guests

Heather Massey
Associate Professor in Extreme Environments and Physiology, University of Portsmouth
University of Portsmouth
Episode: A/Prof Heather Massey: The English Channel, Cold Water and the Science of Swimming
Ceinwen Roberts
Marathon swimmer, coach, mentor, event organizer
Australian Marathon Swimming Hall of Fame; Positive Swim Squad; Port to Pub Swim
Episode: Ceinwen Roberts: Marathon Swimming, Community and a Life in the Ocean
Will Rollo
President of the Rottnest Channel Swimming Association
Rottnest Channel Swimming Association
Episode: Will Rollo: Stewardship, Safety and the Rottnest Channel Swim
Andrew Lyttle
Australian sports biomechanist, National Performance Support Lead for Biomechanics at the Australian Institute of Sport
Australian Institute of Sport
Episode: Dr Andrew Lyttle: Biomechanics, Curiosity and the Science of Drag
Barbara Pellick
Australian marathon swimmer and coach, pioneer of Rottnest double crossing
Self-described; extensive open water career
Episode: Barbara Pellick: I Reckon I Could Swim Back
Charlotte O'Beirne
Founder of Swimming Women, Open Water Swimmer, Coach, Community Builder
Swimming Women
Episode: Charlotte O'Beirne: Mermaids, Confidence and Finding Your Place in the Water
Dr. Jeremy Drake
Cancer researcher, Deakin University; former elite triathlete
Deakin University
Episode: Dr Jeremy Drake: Persistence, Exercise and Cancer Research
Peter Reaburn
Professor and Head of Exercise and Sports Science, expert on Masters athletes
Bond University / Masters swimming community
Episode: Prof Peter Reaburn: Successful Ageing, Masters Athletes and Swimming for Life
William Ellis
Open Water Swimmer, coach, actor and podcast host
Open Water Swimmers' Podcast
Episode: William Ellis: Why We Come to the Water

Host

Grant Landers
Host and endurance swimming coach with sport science background; conducts interviews exploring training, safety, and decision-making in open water swimming.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#17
United States/Sports/Swimming
Apple Podcasts
#9
United Kingdom/Sports/Swimming
Apple Podcasts
#15
Canada/Sports/Swimming
Apple Podcasts
#3
Australia/Sports/Swimming
Apple Podcasts
#8
France/Sports/Swimming
Apple Podcasts
#9
Italy/Sports/Swimming
Apple Podcasts
#14
Germany/Sports/Swimming
Apple Podcasts
#1
Ireland/Sports/Swimming
Apple Podcasts
#3
South Korea/Sports/Swimming
Apple Podcasts
#4
Hong Kong/Sports/Swimming
Apple Podcasts
#4
Japan/Sports/Swimming
Apple Podcasts
#6
Netherlands/Sports/Swimming
Apple Podcasts
#7
Spain/Sports/Swimming
Apple Podcasts
#7
Colombia/Sports/Swimming
Apple Podcasts
#8
Mexico/Sports/Swimming
Apple Podcasts
#9
Poland/Sports/Swimming
Apple Podcasts
#10
India/Sports/Swimming
Apple Podcasts
#10
Sweden/Sports/Swimming
Apple Podcasts
#12
South Africa/Sports/Swimming
Apple Podcasts
#16
New Zealand/Sports/Swimming
Apple Podcasts
#18
Norway/Sports/Swimming
Apple Podcasts
#27
Switzerland/Sports/Swimming
Apple Podcasts
#232
Ireland/Sports

Talking Points

Recent interactions between the hosts and their guests.

Ceinwen Roberts: Marathon Swimming, Community and a Life in the Ocean
Q: What has been your biggest lesson from managing and coaching Open Water swimmers while pursuing personal goals?
Her answer highlights the central role of consistency, recovery, and planning; success comes from structured training, listening to the body, and building a supportive squad where mentorship and camaraderie sustain long-term engagement.
Ceinwen Roberts: Marathon Swimming, Community and a Life in the Ocean
Q: What was the motivation behind getting into Rottnest as a solo and then pursuing a triple crossing?
She explains a long arc from team events to solo Rottnest ambitions, fueled by a mix of competitive drive, endurance background, coaching experience, and a dare-like push from peers to attempt increasingly difficult swims.
Ceinwen Roberts: Marathon Swimming, Community and a Life in the Ocean
Q: So, before we get going, can you tell us a little bit about where you grew up and how swimming first became part of your life?
Ceinwen describes growing up around a swimming-oriented family and clubs, early exposure to pool training, and a shift from pool to open water as her natural progression, driven by a mix of family influence, competition, and a curiosity about challenging swims.
Will Rollo: Stewardship, Safety and the Rottnest Channel Swim
Q: What role does technology play now and in the future of this event?
Technology like the ROOT Optimization Tool and GPS-enabled skipper tools, along with aerial support, drones, and improved broadcasting concepts from similar ocean-sport industries, are shaping safer, more efficient crossings while keeping the focus on swimmer safety.
Will Rollo: Stewardship, Safety and the Rottnest Channel Swim
Q: Why has the association embraced science and research, particularly SIPE?
Research informs swimmer safety across the finish line, with SIPE influencing post-swim medical protocols and informing equipment and venue decisions to reduce risk and improve outcomes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Age Range
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The series centers on open water swimming, blending swimmer stories with coaching insights and science-based analysis to unpack performance, preparation, and decision-making in unpredictable seawater conditions. Episodes commonly feature elite and amateur swimmers, coaches, scientists, and event organizers who discuss training-life balance, adapting to changing conditions, safety, and technology in the sport. A standout throughline is the practical application of research and data—from biomechanics and performance science to safety protocols and crew dynamics—applied to real-world open water challenges, making it a strong fit for listeners who want rigor, relevance, and practical takeaways for improving both performance and safety in open w... more

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These podcasts share a similar audience with this podcast:

1. The Effortless Swimming Podcast
2. Conversations
3. Crushing Iron Triathlon Podcast
4. ZOE Science & Nutrition
5. Stories from the Water

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this podcast launched 10 months ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Heather Massey
2. Ceinwen Roberts
3. Will Rollo
4. Andrew Lyttle
5. Barbara Pellick
6. Charlotte O'Beirne
7. Dr. Jeremy Drake
8. Peter Reaburn

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