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Artwork for The Science and Art of Open Water Swimming

The Science and Art of Open Water Swimming

Grant Landers
Open Water Swimming
Rottnest Channel Swim
Rottnest Island
Triathlon
English Channel
Lake Argyle
Endurance Swimming
Coaching
Body Composition
Sleep
Celtman
Waves
Effortless Swimming
Event Management
Water Safety
Sports Psychology
Mindfulness
University Of Western Australia
Geobay Swim
Exercise

The Science and Art of Open Water Swimming explores what it really takes to swim well and safely, in open water.

Hosted by endurance swimming coach and sport scientist Grant Landers, the podcast brings together swimmer stories, coaching insights, and evidence-based science to unpack performance, preparation, and decision-making in unpredictable environments.

Each episode features conversat... more

PublishesWeeklyEpisodes47Founded10 months ago
Number of ListenersCategories
SwimmingSports

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Artwork for The Science and Art of Open Water Swimming

Latest Episodes

What happens when swimming becomes about more than performance?

In this episode of The Science & Art of Open Water Swimming, I sit down with marathon swimmer Andy Donaldson to explore the experiences, lessons and values that have shaped one of the m... more

In 2013, Anna-Carin Nordin became the first woman in history to complete the Oceans Seven, one of the most demanding challenges in marathon swimming. But as this conversation reveals, her story is about much more than seven iconic channel swims.

Gro... more

YouTube

Most swimmers dream of crossing to Rottnest once. Andrew Page has done it 51 times.

In this episode, Andrew shares the story of a swimming journey that began long before his first Rottnest crossing and evolved into a lifetime of challenge, curiosity... more

YouTube

What happens when a lifelong swimmer develops the tools to understand what's happening beneath the surface?

In this episode, I sit down with Dr Elizabeth Sinclair, evolutionary biologist, conservation geneticist, marine scientist, and long-time endu... more

YouTube

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Swim ChatsShona Riddell

Recent Guests

Anna-Carin Nordin
Marathon swimmer, coach and guide; first woman to complete the Oceans Seven
Episode: Anna-Carin Nordin: Beyond Oceans Seven, Adventure and the Art of Patience
Andrew Page
Marathon swimmer, Triple Crown of Open Water Swimming swimmer, and Australian Marathon Swimming Hall of Fame inductee
Episode: Andrew Page: Good Habits, Great Friends and 51 Rottnest Crossings
Elizabeth Sinclair
Evolutionary biologist, conservation geneticist, marine scientist and endurance athlete
University of Western Australia
Episode: Dr Elizabeth Sinclair: Swimming, Science and Seeing the Ocean Differently
Heather Massey
Associate Professor in Extreme Environments and Physiology, University of Portsmouth
University of Portsmouth
Episode: A/Prof Heather Massey: The English Channel, Cold Water and the Science of Swimming
Ceinwen Roberts
Marathon swimmer, coach, mentor, event organizer
Australian Marathon Swimming Hall of Fame; Positive Swim Squad; Port to Pub Swim
Episode: Ceinwen Roberts: Marathon Swimming, Community and a Life in the Ocean
Will Rollo
President of the Rottnest Channel Swimming Association
Rottnest Channel Swimming Association
Episode: Will Rollo: Stewardship, Safety and the Rottnest Channel Swim
Andrew Lyttle
Australian sports biomechanist, National Performance Support Lead for Biomechanics at the Australian Institute of Sport
Australian Institute of Sport
Episode: Dr Andrew Lyttle: Biomechanics, Curiosity and the Science of Drag
Barbara Pellick
Australian marathon swimmer and coach, pioneer of Rottnest double crossing
Self-described; extensive open water career
Episode: Barbara Pellick: I Reckon I Could Swim Back
Charlotte O'Beirne
Founder of Swimming Women, Open Water Swimmer, Coach, Community Builder
Swimming Women
Episode: Charlotte O'Beirne: Mermaids, Confidence and Finding Your Place in the Water

Host

Grant Landers
Host and endurance swimming coach with sport science background; conducts interviews exploring training, safety, and decision-making in open water swimming.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#11
United States/Sports/Swimming
Apple Podcasts
#7
Canada/Sports/Swimming
Apple Podcasts
#9
United Kingdom/Sports/Swimming
Apple Podcasts
#4
Australia/Sports/Swimming
Apple Podcasts
#9
Germany/Sports/Swimming
Apple Podcasts
#13
Italy/Sports/Swimming
Apple Podcasts
#13
France/Sports/Swimming
Apple Podcasts
#4
South Africa/Sports/Swimming
Apple Podcasts
#6
South Korea/Sports/Swimming
Apple Podcasts
#6
Hong Kong/Sports/Swimming
Apple Podcasts
#7
Spain/Sports/Swimming
Apple Podcasts
#7
Sweden/Sports/Swimming
Apple Podcasts
#8
Mexico/Sports/Swimming
Apple Podcasts
#8
Colombia/Sports/Swimming
Apple Podcasts
#8
New Zealand/Sports/Swimming
Apple Podcasts
#9
Japan/Sports/Swimming
Apple Podcasts
#10
Poland/Sports/Swimming
Apple Podcasts
#11
Ireland/Sports/Swimming
Apple Podcasts
#11
Netherlands/Sports/Swimming
Apple Podcasts
#14
India/Sports/Swimming
Apple Podcasts
#17
Denmark/Sports/Swimming
Apple Podcasts
#20
Norway/Sports/Swimming
Apple Podcasts
#26
Switzerland/Sports/Swimming

Talking Points

Recent interactions between the hosts and their guests.

Anna-Carin Nordin: Beyond Oceans Seven, Adventure and the Art of Patience
Q: What advice would you give them?
Nordin advises masters swimmers to enjoy swimming and the company of training partners, listen to their bodies, and try training in lakes or the sea.
Anna-Carin Nordin: Beyond Oceans Seven, Adventure and the Art of Patience
Q: Why do you think swimming stayed with you when many other childhood interests tend to fall away?
Nordin says swimming outdoors gave her freedom to explore, enjoy the changing natural scenery and choose when conditions were right to enter the water.
Andrew Page: Good Habits, Great Friends and 51 Rottnest Crossings
Q: What are some of the things you think newcomers often miss coming into this sort of environment?
He says newcomers can miss the benefits of joining a squad: coaches offer guidance, and regular training creates friendships and a shared experience beyond race day.
Andrew Page: Good Habits, Great Friends and 51 Rottnest Crossings
Q: What was it that encouraged you or made you decide that you were going to give swimming a break and move to rowing for a while?
A trial day on the Yarra River was fun, and rowing appealed to him enough to take it up for his final three years of school.
Dr Elizabeth Sinclair: Swimming, Science and Seeing the Ocean Differently
Q: At the moment, your work is around seagrasses. Could you explain just in Seagrass 101, what you're actually doing in that space and how important it is within the environment?
Sinclair explains that seagrasses are underwater flowering plants that photosynthesize, store carbon and produce oxygen. They filter water, moderate temperature and stabilize the seafloor, while supporting fish and other marine life.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The series centers on open water swimming, blending swimmer stories with coaching insights and science-based analysis to unpack performance, preparation, and decision-making in unpredictable seawater conditions. Episodes commonly feature elite and amateur swimmers, coaches, scientists, and event organizers who discuss training-life balance, adapting to changing conditions, safety, and technology in the sport. A standout throughline is the practical application of research and data—from biomechanics and performance science to safety protocols and crew dynamics—applied to real-world open water challenges, making it a strong fit for listeners who want rigor, relevance, and practical takeaways for improving both performance and safety in open w... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Effortless Swimming Podcast
2. Stories from the Water
3. Swim Chats
4. The Howie Games
5. The Triathlon Hour

How many episodes of this podcast are there?

this podcast launched 10 months ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Anna-Carin Nordin
2. Andrew Page
3. Elizabeth Sinclair
4. Heather Massey
5. Ceinwen Roberts
6. Will Rollo
7. Andrew Lyttle
8. Barbara Pellick

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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