
Ce Podcast est destiné à toutes les personnes qui veulent enrichir leur connaissance en préparation physique, nutrition, micro-nutrition en lien avec la santé et la performance
| Publishes | Twice monthly | Episodes | 13 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Category | Health & Fitness |

Anti-âge, biohacking, crèmes et protocoles... Le vieillissement est devenu une obsession collective. Mais et si on posait la vraie question : non pas comment ne pas vieillir, mais comment bien vieillir ?
Dans cet épisode, Myriam et Elsa Holfert, kin... more
Métabolisme : au-delà des calories
Vous comptez vos calories, vous enchaînez les séances de cardio, vous mangez "light"… et rien ne bouge. Ou pire, vous prenez du poids. Dans cet épisode, Myriam et Elsa démontent le mythe des "calories entrantes / ... more
Tout le monde sait qu'il faut bien dormir. Personne ne dit comment.
Myriam et Elsa décortiquent le sommeil sous tous ses angles : les 5 phases et leurs fonctions, le sommeil comme dopage naturel (étude Stanford), une nuit blanche = -25% de testostér... more
Vous êtes clouées au lit trois jours par mois. Vous avez mal au ventre, mal aux seins, mal à la tête. Vos règles sont abondantes, douloureuses, épuisantes. Depuis l'adolescence, on vous a dit que c'était normal.
Ça ne l'est pas.
Dans cet épisode, M... more
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Des pistes de réflexion pour vivre et performer en pleine santé. L’expertise de Myriam est indiscutable. Vraiment top!





Listeners, social reach, demographics and more for this podcast.
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The RunYourLife Podcast launched 4 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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