The RunRX Podcast
Coach Valerie & Coach CarolineRunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
| Publishes | Weekly | Episodes | 340 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunning | |||
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Latest Episodes
Coach Caroline and Coach Valerie talk about stretching, mobility, and why your body’s needs change as you get older. Valerie shares how she went from being a bouncy, high-impact fitness instructor who barely stretched at all to realizing that range o... more
Coach Caroline and Coach Valerie dig into a fear many runners do not name out loud: fear of gravity. This episode explains why runners often brace, overreach, and put a “kickstand” foot out in front of them when they get nervous about falling, and ho... more
Coach Caroline and Coach Valerie break down a big training truth: if you want better running results, it is not just about more miles, it is about better variety. Using the Boston Marathon winner’s training as an example, this episode explains why el... more
Valerie and Caroline break down why foam rolling and daily mobility work are essential for runners — not as a luxury, but as practical self-care that prevents adhesions, restores range of motion, and keeps you running pain-free. In this episode Valer... more
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- Wish the episodes were longer
This is a must-listen podcast for all runners out there. It has really changed a lot of my thinking about running and how I move my body. If you follow RunRx on Instagram you already know how charming and straightforward Coach Valerie is. Adding in Coach Caroline as a facilitator and audience stand-in makes for some great Illuminating conversations.
My only complaint is that I wish the episodes were longer because I feel like I am always wanting more. That being said, if you’ve only got 10 minu... more
Apple Podcasts5not_a_toaster
United States4 years ago - Great content. Needs better sound quality
I love this podcast and find it incredibly helpful. My only criticism is the volume of the show is very low. I have to turn the volume up to max to hear it, and sometimes there is a buzzing sound and some noise when the hosts are speaking. If I’m driving on the highway the road noise is often louder than I can get the podcast volume and I can’t listen to it.
Apple Podcasts4JScorpsUnited States4 years ago - The Best Social Media Run Coaches
I am a level I Pose Method Coach and a Physical Therapist, Sport Medicine. This Podcast, along with your other social media platforms, are the best resources for my clients! Thank you!
Apple Podcasts5T Mack🤙United States4 years ago - Running Life-Saver
RunRx saved my running, I’ve had all the classic injuries and the Pose Method ended the frustrating cycle of discomfort and has allowed me the freedom to move without the specter of pain lurking in the shadows. Coach Val’s a master teacher of Romanov’s work & I recommend RunRx to all my teammates to keep us running and out of rehab. Bring the joy back
Apple Podcasts5أبو جنةUnited States5 years ago - Information I couldn’t find anywhere else!
Valerie and Caroline have answered some of the burning questions about running that I’ve had for ages, but couldn’t find answers to! Highly recommend!
Apple Podcasts5Melanie7210
United Kingdom5 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #125 |  France/Sports/Running |
Apple Podcasts | #217 |  Australia/Sports/Running |
Apple Podcasts | #47 |  Taiwan/Sports/Running |
Apple Podcasts | #123 |  Ireland/Sports/Running |
Apple Podcasts | #129 |  Belgium/Sports/Running |
Apple Podcasts | #134 |  Mexico/Sports/Running |
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Frequently Asked Questions About The RunRX Podcast
What is The RunRX Podcast about and what kind of topics does it cover?
Two veteran running coaches focus on pain-free technique, practical training, and mindset for runners at all levels. Episodes span injury prevention, cadence and form, strength and mobility, and sustainable training plans, often combining drill-driven workouts with community support. A notable pattern is challenging conventional metrics (like 180 cadence or VO2 max) in favor of feel, technique, and gradual progression, with recurring emphasis on staying engaged through short, scalable sessions and a supportive RunRX membership.
What stands out is the blend of technique coaching with psychology and motivation, the emphasis on movement as a skill, and a strong community element via a membership program. The format is highly actionable for li... more
Where can I find podcast stats for The RunRX Podcast?
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How many listeners does The RunRX Podcast get?
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What are the audience demographics for The RunRX Podcast?
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How many subscribers and views does The RunRX Podcast have?
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Which podcasts are similar to The RunRX Podcast?
These podcasts share a similar audience with The RunRX Podcast:
1. The MOVEMENT Movement
2. The Peter Attia Drive
3. Mind Pump: Raw Fitness Truth
4. The Diary Of A CEO with Steven Bartlett
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How many episodes of The RunRX Podcast are there?
The RunRX Podcast launched 5 years ago and published 340 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The RunRX Podcast?
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Where can I see ratings and reviews for The RunRX Podcast?
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