The RunRX Podcast
Coach Valerie & Coach CarolineRunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
| Publishes | Weekly | Episodes | 315 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
In this episode Coaches Caroline and Valerie unpack why so many athletes—runners and recreational players alike—feel “stuck to the ground,” lose elasticity, and suffer knee pain. Using live examples from pickleball and running check-ins, they explain... more
In this episode Coaches Caroline and Valerie unpack the breathing craze—what’s helpful, what’s hype, and exactly how to use breathing drills to improve your running. They explain why breathing is a rhythm inside your run (not a distraction), how to p... more
In this week’s RunRx podcast, Coach Caroline and Coach Valerie dive deep into the three‑step gait cycle—Pose → Fall → Pull—and reveal how just 28 days of focused practice can transform your running form. Discover why understanding the nuance of timin... more
🎧 Episode Overview
In this week’s episode, Caroline and Valerie tackle the rise of AI-driven fitness tools and why—no matter how sophisticated—artificial intelligence can’t replace the human element of running coaching. From gait analysis data to d... more
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Reviews
- Wish the episodes were longer
This is a must-listen podcast for all runners out there. It has really changed a lot of my thinking about running and how I move my body. If you follow RunRx on Instagram you already know how charming and straightforward Coach Valerie is. Adding in Coach Caroline as a facilitator and audience stand-in makes for some great Illuminating conversations.
My only complaint is that I wish the episodes were longer because I feel like I am always wanting more. That being said, if you’ve only got 10 minu... more
Apple Podcasts5not_a_toaster
United States3 years ago - Great content. Needs better sound quality
I love this podcast and find it incredibly helpful. My only criticism is the volume of the show is very low. I have to turn the volume up to max to hear it, and sometimes there is a buzzing sound and some noise when the hosts are speaking. If I’m driving on the highway the road noise is often louder than I can get the podcast volume and I can’t listen to it.
Apple Podcasts4JScorpsUnited States4 years ago - The Best Social Media Run Coaches
I am a level I Pose Method Coach and a Physical Therapist, Sport Medicine. This Podcast, along with your other social media platforms, are the best resources for my clients! Thank you!
Apple Podcasts5T Mack🤙United States4 years ago - Running Life-Saver
RunRx saved my running, I’ve had all the classic injuries and the Pose Method ended the frustrating cycle of discomfort and has allowed me the freedom to move without the specter of pain lurking in the shadows. Coach Val’s a master teacher of Romanov’s work & I recommend RunRx to all my teammates to keep us running and out of rehab. Bring the joy back
Apple Podcasts5أبو جنةUnited States4 years ago - Information I couldn’t find anywhere else!
Valerie and Caroline have answered some of the burning questions about running that I’ve had for ages, but couldn’t find answers to! Highly recommend!
Apple Podcasts5Melanie7210
United Kingdom5 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #137 |  Australia/Sports/Running |
Apple Podcasts | #32 |  Saudi Arabia/Sports/Running |
Apple Podcasts | #74 |  Norway/Sports/Running |
Apple Podcasts | #95 |  Taiwan/Sports/Running |
Apple Podcasts | #159 |  Singapore/Sports/Running |
Apple Podcasts | #241 |  Japan/Sports/Running |
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Audience Metrics
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Frequently Asked Questions About The RunRX Podcast
What is The RunRX Podcast about and what kind of topics does it cover?
Focusing on the intersection of running technique and athlete mindset, this podcast addresses common questions and misconceptions surrounding running, injury prevention, and performance improvement. Coaches Valerie and Caroline draw on decades of experience to discuss a wide range of topics, from the significance of breathing and foot strength to the importance of mental resilience and overcoming limitations in movement. They incorporate personal stories and practical advice to empower listeners to enhance their running experience, making it a valuable resource for both novice and experienced runners looking to improve their technique and mindset.
The content also emphasizes the necessity of personalized coaching, illustrating how technolo... more
Where can I find podcast stats for The RunRX Podcast?
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How many listeners does The RunRX Podcast get?
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What are the audience demographics for The RunRX Podcast?
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How many subscribers and views does The RunRX Podcast have?
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Which podcasts are similar to The RunRX Podcast?
These podcasts share a similar audience with The RunRX Podcast:
1. Another Mother Runner
2. The Running Explained Podcast
3. WHOOP Podcast
4. The Strength Running Podcast
5. Doctors of Running Podcast
How many episodes of The RunRX Podcast are there?
The RunRX Podcast launched 5 years ago and published 315 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The RunRX Podcast?
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Where can I see ratings and reviews for The RunRX Podcast?
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