The Running Rules Podcast
Alan LaddThe Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently. The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:44 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and li... more
| Publishes | Weekly | Episodes | 206 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
My guest on the podcast this week is the inspirational John McDonnell. John is a running coach and 2:54 marathoner achieved at the age of 55.
In 2017 John suffered a stroke and underwent heart surgery to fix an 11mm hole in his heart. His amazing st... more
Today's episode is the full story of my third Manchester marathon, 18th overall and first for NI Masters.
I learn something new in every race I do and this one was no different. There were definitely a few more ups and downs than expected and I go t... more
Today's guest is the brilliant Rob Sillito, co-host of the 'Couch to Coached' podcast. Rob is a mental health nurse who got into running in 2021 and ran his first marathon in 2022 for Parkinson's UK.
He started up the 'Couch to Coached' podcast soon... more
Today's episode looks at why running two marathons together isn't an easy thing to do and why a marathon is more than just a training run.
With spring marathons right upon us, I also cover tips for a successful taper and why getting to the start lin... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #101 |  United Kingdom/Sports/Running |
Apple Podcasts | #208 |  Canada/Sports/Running |
Apple Podcasts | #225 |  Australia/Sports/Running |
Apple Podcasts | #22 |  Brazil/Sports/Running |
Apple Podcasts | #58 |  Taiwan/Sports/Running |
Apple Podcasts | #78 |  India/Sports/Running |
Apple Podcasts | #90 |  Singapore/Sports/Running |
Apple Podcasts | #104 |  Ireland/Sports/Running |
Apple Podcasts | #117 |  Poland/Sports/Running |
Apple Podcasts | #209 |  New Zealand/Sports/Running |
Apple Podcasts | #226 |  Norway/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Running Rules Podcast?
These podcasts share a similar audience with The Running Rules Podcast:
1. Paula's Run Club
2. The Back Straight Podcast
3. Runner's World Podcast
4. FORDY RUNS Podcast
5. The Running Channel Podcast
How many episodes of The Running Rules Podcast are there?
The Running Rules Podcast launched 3 years ago and published 206 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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