The Running Rules Podcast
Alan LaddThe Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently. The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:45 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and li... more
| Publishes | Twice weekly | Episodes | 88 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
Recovery has been top of my mind since completing Manchester marathon 2 weeks ago but I have got a couple of things wrong! more
When thinking about getting faster, we can fall into the trap of thinking we just have to run more or run faster. However, there are so many things to consider when trying to run faster. more
On Sunday I completed my 12th marathon and first as a master's athlete (40+). This episode tells you exactly what it was like going into the race, how the race panned out and what my reflections have been. more
This is part 12 of a series following my preparation, training, nutrition and mindset for Manchester marathon 2024. The taper started pretty abruptly last week when I was diagnosed with a quad strain but a low key week of training with rehab exercise... more
Diet is very individualistic otherwise we would all be eating the same things! However, certain diet principles can increase your chance of good running performance and better overall wellbeing. more
This is part 11 of a series following my preparation, training, nutrition and mindset for Manchester marathon 2024. The taper started pretty abruptly last week when I was diagnosed with a quad strain but a low key week of training with rehab exercise... more
Today I have an absolute expert in the topics of London marathon and pacing - Marty Rea. Marty has run London marathon over 20 times pacing 3 hours for the majority of those years. He is this year's 3 hour pacer at London and Belfast marathons. more
This is part 10 of a series following my preparation, training, nutrition and mindset for Manchester marathon 2024. A big long run restored a bit of my confidence but another tough tempo run left me on the physio treatment table. more
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Chart Rankings
Apple Podcasts | #143 |  United States/Sports/Running |
Apple Podcasts | #51 |  United Kingdom/Sports/Running |
Apple Podcasts | #137 |  Australia/Sports/Running |
Apple Podcasts | #15 |  Denmark/Sports/Running |
Apple Podcasts | #105 |  India/Sports/Running |
Apple Podcasts | #143 |  Ireland/Sports/Running |
Apple Podcasts | #219 | Denmark/Sports |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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The Running Rules Podcast launched a year ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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