The Running Rules Podcast
Alan LaddThe Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently. The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:44 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and li... more
| Publishes | Weekly | Episodes | 191 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
Today's episode is all about some calculated tweaks I'm making to my training week to try to optimise this training cycle for Manchester marathon.
It can be easy to change too much at once and opt for things that aren't sustainable in the long run. ... more
Happy new year! In the first episode of 2026 I go through the reason marathons are a big step up from half marathons. It doesn't mean you should be scared of them but it's certainly important to respect the distance.
There are some things you can ge... more
In the final episode of 2025, I go back through the year and pull out the highs and lows with the lessons I learnt and will take forward to 2026.
I reveal my race plans for next year and also that I will be joining the NI running show as a speaker i... more
Thank you for all your support in 2025! Today's episode is a short one reflecting on how busy Christmas can get and to make sure running is enhancing your holiday period and not adding a bigger stress to it.
The days after Christmas can be a good ti... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #192 |  United Kingdom/Sports/Running |
Apple Podcasts | #197 |  Canada/Sports/Running |
Apple Podcasts | #33 |  India/Sports/Running |
Apple Podcasts | #34 |  South Korea/Sports/Running |
Apple Podcasts | #50 |  South Africa/Sports/Running |
Apple Podcasts | #100 |  Ireland/Sports/Running |
Apple Podcasts | #149 |  Singapore/Sports/Running |
Apple Podcasts | #181 |  Mexico/Sports/Running |
Apple Podcasts | #207 |  Belgium/Sports/Running |
Apple Podcasts | #235 |  Denmark/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Running Rules Podcast?
These podcasts share a similar audience with The Running Rules Podcast:
1. The Back Straight Podcast
2. Runner's World Podcast
3. Paula's Run Club
4. RunPod
5. The Running Channel Podcast
How many episodes of The Running Rules Podcast are there?
The Running Rules Podcast launched 3 years ago and published 191 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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