The Running Rules Podcast
Alan LaddThe Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently. The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:44 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and li... more
| Publishes | Weekly | Episodes | 213 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
This week I've been reflecting on how nerves show up on race day and how similar situations in other walks of life may be similar or not.
Whilst a few nerves are good as they show you care, you don't want to be overcome with nerves for a big event a... more
Today's episode is a race recap from Swansea half marathon where I was running for Northern Ireland masters alongside clubmates Andrew and Dawn.
Running 5 weeks after pacing Belfast was always going to be a different challenge in finding some fitnes... more
Today's episode breaks down the (only!) two factors that contribute to your speed - cadence and stride length - and how at least one of these need to increase for you to get faster.
Whilst this should happen naturally over time with good training pr... more
Today's episode is a deep dive into setting up successful training. Sometimes the most important things are overlooked while we focus on things that won't help if the foundations aren't there.
I walk through my 'pyramid of training importance' start... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #180 |  United Kingdom/Sports/Running |
Apple Podcasts | #200 |  Canada/Sports/Running |
Apple Podcasts | #186 |  Australia/Sports/Running |
Apple Podcasts | #20 |  India/Sports/Running |
Apple Podcasts | #114 |  Brazil/Sports/Running |
Apple Podcasts | #130 |  Taiwan/Sports/Running |
Apple Podcasts | #143 |  Singapore/Sports/Running |
Apple Podcasts | #163 |  Belgium/Sports/Running |
Apple Podcasts | #174 |  Ireland/Sports/Running |
Apple Podcasts | #182 |  New Zealand/Sports/Running |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Running Rules Podcast
What is The Running Rules Podcast about and what kind of topics does it cover?
This show targets serious runners who want to optimize training, nutrition, and mindset to improve race performance across distances, from 5K to ultramarathon. Episodes mix technical coaching insights on training structure, pacing, and fueling with personal journey stories from runners who have overcome injuries, health challenges, or major life events to chase ambitious goals. A standout pattern is the focus on sustainable progress, practical race-day tactics, and mindset strategies that help listeners stay consistent and resilient through long training cycles and demanding race calendars.
Notable strengths include a coach-host who blends evidence-based guidance with real-world coaching experience, plus guests who bring diverse endurance ... more
Where can I find podcast stats for The Running Rules Podcast?
Rephonic provides a wide range of podcast stats for The Running Rules Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Running Rules Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Running Rules Podcast get?
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What are the audience demographics for The Running Rules Podcast?
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How many subscribers and views does The Running Rules Podcast have?
To see how many followers or subscribers The Running Rules Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Running Rules Podcast?
These podcasts share a similar audience with The Running Rules Podcast:
1. The Running Channel Podcast
2. Runner's World Podcast
3. The Runna Podcast
4. Paula's Run Club
5. The Back Straight Podcast
How many episodes of The Running Rules Podcast are there?
The Running Rules Podcast launched 3 years ago and published 213 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Running Rules Podcast?
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Where can I see ratings and reviews for The Running Rules Podcast?
Rephonic pulls ratings and reviews for The Running Rules Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Running Rules Podcast?
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What guests have appeared on The Running Rules Podcast?
Recent guests on The Running Rules Podcast include:
1. Georgia Sherwood
2. John McDonnell
3. Rob Sillito
4. Tracey Atkinson
5. Dawn Blain
6. Emily Bond
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.