The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently. The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:45 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and li... more
Publishes | Twice weekly | Episodes | 137 | Founded | 2 years ago |
---|---|---|---|---|---|
Number of Listeners | Categories | RunningSports |
This week marks 3 months since my T1 diabetes diagnosis and 3 months until Belfast marathon. We all have to deal with 'bumps in the road', some more serious than others.
But our initial reactions can make way to different feelings as the dust settle... more
This week the podcast is two years old! Thank you so much for your support!
In today's episode I give new listeners a glimpse into my backstory as a runner and also give everyone a chance to reflect on their own running story and learn to reflect on... more
This is part 5 of a series following my journey from T1 diabetes diagnosis to my next marathon. January is over! Long live February. The last week of training felt like a bit of a reality check but there were still some positives to take. Strength wo... more
In today's episode I talk about managing injuries before they even occur. We never want to be out for long with an injury but having solutions in place before an injury occurs can make an injury so much easier to deal with.
I explore why we should e... more
This is a rather belated part 4 of a series following my journey from T1 diabetes diagnosis to my next marathon. 6 weeks have passed which have been very up and down. Today I cover the holiday period, a pleasing 5k run, time away, bad weather, sickne... more
Today's episode is a must for anyone taking on a marathon or a half marathon in spring. Fueling is one of the biggest improvements you can make to your race.
I cover some easy to remember guidelines for intra race fueling a raft of different options... more
Today's episode is a 101 (or 102?!) for marathon running covering all the basics to be successful from the start. However, it's also a great reminder for people doing their 2nd, 10th and 50th.
I cover the main questions around getting started runnin... more
You have great big running goals for 2025 but you get struck down with illness 5 days into the new year stopping you from getting that training in.
You're not the only one! This week I reflect on how to reframe missed sessions due to sickness and ba... more
Find out how many people listen to The Running Rules Podcast and see how many downloads it gets.
We scanned the web and collated all of the information that we could find in our comprehensive podcast database.
Listen to the audio and view podcast download numbers, contact information, listener demographics and more to help you make better decisions about which podcasts to sponsor or be a guest on.
Apple Podcasts | #72 | |
Apple Podcasts | #180 | |
Apple Podcasts | #147 | |
Apple Podcasts | #67 | |
Apple Podcasts | #135 | |
Apple Podcasts | #149 | |
Apple Podcasts | #174 | |
Apple Podcasts | #182 | |
Apple Podcasts | #204 |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
---|---|---|---|---|---|
Primary Location | Social Media Reach |
Rephonic provides a wide range of data for three million podcasts so you can understand how popular each one is. See how many people listen to The Running Rules Podcast and access YouTube viewership numbers, download stats, chart rankings, ratings and more.
Simply upgrade your account and use these figures to decide if the show is worth pitching as a guest or sponsor.
There are two ways to find viewership numbers for podcasts on YouTube. First, you can search for the show on the channel and if it has an account, scroll through the videos to see how many views it gets per episode.
Rephonic also pulls the total number of views for each podcast we find a YouTube account for. You can access these figures by upgrading your account and looking at a show's social media section.
Podcast streaming numbers or 'plays' are notoriously tricky to find. Fortunately, Rephonic provides estimated listener figures for The Running Rules Podcast and three million other podcasts in our database.
To check these stats and get a feel for the show's audience size, you'll need to upgrade your account.
To see how many followers or subscribers The Running Rules Podcast has, simply upgrade your account. You'll find a whole host of extra information to help you decide whether appearing as a sponsor or guest on this podcast is right for you or your business.
If it's not, use the search tool to find other podcasts with subscriber numbers that match what you're looking for.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. You can see some of this data for free. But you will need to upgrade your account to access premium data.
The Running Rules Podcast launched 2 years ago and published 137 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contact information for you.
Our systems scan a variety of public sources including the podcast's official website, RSS feed, and email databases to provide you with a trustworthy source of podcast contact information. We also have our own research team on-hand to manually find email addresses if you can't find exactly what you're looking for.
Rephonic pulls reviews for The Running Rules Podcast from multiple sources, including Apple Podcasts, Castbox, Podcast Addict and more.
View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.
You can view podcasts similar to The Running Rules Podcast by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.