The Running Rules Podcast
Alan LaddThe Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently. The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:45 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and li... more
| Publishes | Weekly | Episodes | 184 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
The biggest thing that can hold you back in running is not running. Whether it's an injury, illness or lack of motivation, failing to achieve consistency is the reason most people won't fulfil their potential.
That's why recovery is so important. It... more
Unbelievably Christmas is around the corner again so in this episode I run through the gear, shoes and nutrition products I've been using this year and what to look out for on those Black Friday deals.
Whether you're looking for present ideas for a ... more
This month is diabetes awareness month and Friday is world diabetes day. It is also a year since I was diagnosed with Type 1 Diabetes (T1D).
In this episode I recap what diabetes is, how I got diagnosed and how I have balanced my blood sugar managem... more
Wow - New York city marathon was incredible! It was my 16th marathon, 5th different world major and 1st New York marathon and it didn't disappoint. I was also representing @pumarunning as part of the Project3.
This episode gives the full rundown of ... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #244 |  United States/Sports/Running |
Apple Podcasts | #214 |  Canada/Sports/Running |
Apple Podcasts | #221 |  United Kingdom/Sports/Running |
Apple Podcasts | #73 |  Ireland/Sports/Running |
Apple Podcasts | #75 |  South Africa/Sports/Running |
Apple Podcasts | #143 |  Mexico/Sports/Running |
Apple Podcasts | #159 |  Hong Kong/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Running Rules Podcast
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Which podcasts are similar to The Running Rules Podcast?
These podcasts share a similar audience with The Running Rules Podcast:
1. Paula's Run Club
2. The Running Channel Podcast
3. Marathon Handbook Podcast
4. The Strength Running Podcast
5. Run4PRs
How many episodes of The Running Rules Podcast are there?
The Running Rules Podcast launched 3 years ago and published 184 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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