The Running Rules Podcast
Alan LaddThe Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently. The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:44 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and li... more
| Publishes | Weekly | Episodes | 224 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
This week I am focusing on the mental side of running because it's something that is so important to be able to get the most out of our fitness.
In this episode I break down a recent workout rep by rep to show the things I am thinking about - good a... more
On this week's episode I reflect on how 10 years ago I ran my first sub 90 half marathon on nearly the same course with the help of pacers.
On Sunday, I got the chance for role reversal as I was able to help many reach their first sub 90 minute half... more
This week's episode is a recap of the Unity 5k in Birmingham, a mass participation event on the European Championships marathon course.
I also look back at the challenges of running on holiday whether it's navigating heat and hills in France, poor s... more
Today's episode is a Q&A with questions sent in by you! Thank you for doing this and please keep sending these in as the episode was a lot of fun with something for everyone.
I covered:
How many gels to take in a marathon?
What are strides?
Shoul... more
Key Facts
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Chart Rankings
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Apple Podcasts | #141 |  United Kingdom/Sports/Running |
Apple Podcasts | #237 |  Canada/Sports/Running |
Apple Podcasts | #101 |  Belgium/Sports/Running |
Apple Podcasts | #104 |  Ireland/Sports/Running |
Apple Podcasts | #118 |  Singapore/Sports/Running |
Apple Podcasts | #147 |  India/Sports/Running |
Apple Podcasts | #195 |  South Africa/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About The Running Rules Podcast
What is The Running Rules Podcast about and what kind of topics does it cover?
This show targets serious runners who want to optimize training, nutrition, and mindset to improve race performance across distances, from 5K to ultramarathon. Episodes mix technical coaching insights on training structure, pacing, and fueling with personal journey stories from runners who have overcome injuries, health challenges, or major life events to chase ambitious goals. A standout pattern is the focus on sustainable progress, practical race-day tactics, and mindset strategies that help listeners stay consistent and resilient through long training cycles and demanding race calendars.
Notable strengths include a coach-host who blends evidence-based guidance with real-world coaching experience, plus guests who bring diverse endurance ... more
Where can I find podcast stats for The Running Rules Podcast?
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How many listeners does The Running Rules Podcast get?
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What are the audience demographics for The Running Rules Podcast?
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How many subscribers and views does The Running Rules Podcast have?
To see how many followers or subscribers The Running Rules Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Running Rules Podcast?
These podcasts share a similar audience with The Running Rules Podcast:
1. UNTAPPED with Spencer Matthews
2. RunPod
3. The Running Channel Podcast
4. Motional Intelligence
5. Runner's World Podcast
How many episodes of The Running Rules Podcast are there?
The Running Rules Podcast launched 4 years ago and published 224 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Running Rules Podcast?
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Where can I see ratings and reviews for The Running Rules Podcast?
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How do I access podcast episode transcripts for The Running Rules Podcast?
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What guests have appeared on The Running Rules Podcast?
Recent guests on The Running Rules Podcast include:
1. Georgia Sherwood
2. John McDonnell
3. Rob Sillito
4. Tracey Atkinson
5. Dawn Blain
6. Emily Bond
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.