The Running Rules Podcast
Alan LaddThe Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently. The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:44 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and li... more
| Publishes | Weekly | Episodes | 229 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
Today's episode is a recap of the NI Masters XC trials whilst also looking at the work clients are putting in and being a part of the Groomsport 10k.
Whilst the trial was not my main focus for the autumn, it was great to line up again with some grea... more
My guest on the show this week is Stephen Wylie, founder of Peak Performance in Belfast where he works with 100s of runners, of all levels, across Sports Therapy, Strength and Conditioning, Injury Rehab, Coaching & Sports Massage.
Stephen is an NI M... more
Today's episode is a personal recap of the Belfast half marathon which took place at the weekend. The weather brought out the crowds to one of the biggest races in the Northern Ireland running calendar.
I talk through the week leading up to the race... more
This week I delivered an online webinar all about preparing for half marathon race weekend. This episode is the recording of that session.
As I am also preparing for the half marathon, I show how to take the course and break it down into sections an... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #152 |  United Kingdom/Sports/Running |
Apple Podcasts | #46 |  India/Sports/Running |
Apple Podcasts | #75 |  United Arab Emirates/Sports/Running |
Apple Podcasts | #121 |  Ireland/Sports/Running |
Apple Podcasts | #163 |  Singapore/Sports/Running |
Apple Podcasts | #229 |  South Africa/Sports/Running |
Apple Podcasts | #249 |  Belgium/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Running Rules Podcast
What is The Running Rules Podcast about and what kind of topics does it cover?
A practical, coach-informed show focused on endurance running, with topics spanning training structure, race strategy, nutrition, and mindset. Episodes commonly feature in-depth discussions on how to design sustainable training plans, optimize fueling and insulin management for diverse athletes, and navigate race-day challenges. Guests range from elite and masters runners to coaches, healthcare professionals, and athletes overcoming injuries or medical events, all sharing actionable tips, personal stories, and coaching insights. Notable strengths include a clear emphasis on balance—training load, recovery, and lifestyle—and a willingness to tackle niche topics like diabetes management, philanthropy in sport, and ambitious multi-race campaig... more
Where can I find podcast stats for The Running Rules Podcast?
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How many listeners does The Running Rules Podcast get?
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What are the audience demographics for The Running Rules Podcast?
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How many subscribers and views does The Running Rules Podcast have?
To see how many followers or subscribers The Running Rules Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Running Rules Podcast?
These podcasts share a similar audience with The Running Rules Podcast:
1. The Running Channel Podcast
2. Paula's Run Club
3. Tread Lightly Running Science Podcast
4. Runner's World Podcast
5. The Runna Podcast
How many episodes of The Running Rules Podcast are there?
The Running Rules Podcast launched 4 years ago and published 229 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Running Rules Podcast?
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Where can I see ratings and reviews for The Running Rules Podcast?
Rephonic pulls ratings and reviews for The Running Rules Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Running Rules Podcast?
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What guests have appeared on The Running Rules Podcast?
Recent guests on The Running Rules Podcast include:
1. Georgia Sherwood
2. John McDonnell
3. Rob Sillito
4. Tracey Atkinson
5. Dawn Blain
6. Emily Bond
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.