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The Running Rules Podcast

Alan Ladd

The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently. The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:45 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and li... more

PublishesTwice weeklyEpisodes137Founded2 years ago
Number of ListenersCategories
RunningSports

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Artwork for The Running Rules Podcast

Latest Episodes

This week marks 3 months since my T1 diabetes diagnosis and 3 months until Belfast marathon. We all have to deal with 'bumps in the road', some more serious than others.

But our initial reactions can make way to different feelings as the dust settle... more

This week the podcast is two years old! Thank you so much for your support!

In today's episode I give new listeners a glimpse into my backstory as a runner and also give everyone a chance to reflect on their own running story and learn to reflect on... more

This is part 5 of a series following my journey from T1 diabetes diagnosis to my next marathon. January is over! Long live February. The last week of training felt like a bit of a reality check but there were still some positives to take. Strength wo... more

In today's episode I talk about managing injuries before they even occur. We never want to be out for long with an injury but having solutions in place before an injury occurs can make an injury so much easier to deal with.

I explore why we should e... more

This is a rather belated part 4 of a series following my journey from T1 diabetes diagnosis to my next marathon. 6 weeks have passed which have been very up and down. Today I cover the holiday period, a pleasing 5k run, time away, bad weather, sickne... more

Today's episode is a must for anyone taking on a marathon or a half marathon in spring. Fueling is one of the biggest improvements you can make to your race.

I cover some easy to remember guidelines for intra race fueling a raft of different options... more

Today's episode is a 101 (or 102?!) for marathon running covering all the basics to be successful from the start. However, it's also a great reminder for people doing their 2nd, 10th and 50th.

I cover the main questions around getting started runnin... more

You have great big running goals for 2025 but you get struck down with illness 5 days into the new year stopping you from getting that training in.

You're not the only one! This week I reflect on how to reframe missed sessions due to sickness and ba... more

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Chart Rankings

Apple Podcasts
#72 United Kingdom/Sports/Running
Apple Podcasts
#180 Canada/Sports/Running
Apple Podcasts
#147 Australia/Sports/Running
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#67 Indonesia/Sports/Running
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#135 India/Sports/Running
Apple Podcasts
#149 Brazil/Sports/Running
Apple Podcasts
#174 Singapore/Sports/Running
Apple Podcasts
#182 Mexico/Sports/Running
Apple Podcasts
#204 Ireland/Sports/Running

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The Running Rules Podcast launched 2 years ago and published 137 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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