The Running Rules Podcast
Alan LaddThe Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently. The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:44 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and li... more
| Publishes | Weekly | Episodes | 219 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
Today is a more personal deep dive into some of the things I still struggle with in my own running. These differ from my early struggles where I lacked a lot of knowledge around training, nutrition and racing.
Some of these come up frequently when t... more
Today's episode is a recap of the Portaferry 10 mile race which I took part in for the very first time having had it on my list of races to do for a very long time.
The race did not disappoint with great weather, amazing scenery and a challenging co... more
In episode 180 I'm discussing a trio (or treble for you darts fans...) of topics that are on my mind this week.
Firstly I discuss the two day London marathon weekend next year and the ballot results that landed last week. I look at how relying on th... more
In today's episode I talk about how to make the most of your harder sessions - intervals, tempos and hills - by controlling factors like fuelling, conditions and your warm up.
Although it's difficult to be as prepared for every session as you are fo... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #162 |  Canada/Sports/Running |
Apple Podcasts | #204 |  United Kingdom/Sports/Running |
Apple Podcasts | #60 |  Singapore/Sports/Running |
Apple Podcasts | #119 |  India/Sports/Running |
Apple Podcasts | #125 |  South Africa/Sports/Running |
Apple Podcasts | #150 |  Brazil/Sports/Running |
Apple Podcasts | #153 |  New Zealand/Sports/Running |
Apple Podcasts | #173 |  Ireland/Sports/Running |
Apple Podcasts | #205 |  Belgium/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Running Rules Podcast
What is The Running Rules Podcast about and what kind of topics does it cover?
This show targets serious runners who want to optimize training, nutrition, and mindset to improve race performance across distances, from 5K to ultramarathon. Episodes mix technical coaching insights on training structure, pacing, and fueling with personal journey stories from runners who have overcome injuries, health challenges, or major life events to chase ambitious goals. A standout pattern is the focus on sustainable progress, practical race-day tactics, and mindset strategies that help listeners stay consistent and resilient through long training cycles and demanding race calendars.
Notable strengths include a coach-host who blends evidence-based guidance with real-world coaching experience, plus guests who bring diverse endurance ... more
Where can I find podcast stats for The Running Rules Podcast?
Rephonic provides a wide range of podcast stats for The Running Rules Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Running Rules Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Running Rules Podcast get?
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What are the audience demographics for The Running Rules Podcast?
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How many subscribers and views does The Running Rules Podcast have?
To see how many followers or subscribers The Running Rules Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Running Rules Podcast?
These podcasts share a similar audience with The Running Rules Podcast:
1. The Running Channel Podcast
2. Runner's World Podcast
3. The Runna Podcast
4. Running Rogue
5. The Strength Running Podcast
How many episodes of The Running Rules Podcast are there?
The Running Rules Podcast launched 3 years ago and published 219 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Running Rules Podcast?
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Where can I see ratings and reviews for The Running Rules Podcast?
Rephonic pulls ratings and reviews for The Running Rules Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Running Rules Podcast?
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What guests have appeared on The Running Rules Podcast?
Recent guests on The Running Rules Podcast include:
1. Georgia Sherwood
2. John McDonnell
3. Rob Sillito
4. Tracey Atkinson
5. Dawn Blain
6. Emily Bond
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.