The Running Rules Podcast
Alan LaddThe Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently. The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:45 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and li... more
| Publishes | Weekly | Episodes | 175 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
Today's episode is an update on what's happening inside the Puma Project3 in terms of the help we've been getting as well as the first drop of gear including the Fast R3s.
I'll go through why I've had to make some changes to my marathon preparation ... more
Today's episode gives you a look into my latest half marathon race whilst looking forward to Belfast half marathon and giving some tips for first time half marathoners.
I let you into some of the mistakes I made in my first half marathon in 2014 as ... more
Autumn marathons are just about on us but there is still time to make a difference in your next race!
Today's episode is all about things you can do right now to improve your chances of running your best in the marathon.
I cover aspects of nutritio... more
Today's episode is half race review of the GRC Coastal 5k and half my thoughts on the pros and cons of running races.
With 9 weeks left to New York marathon, the 5k race on Friday past is likely to be my penultimate tune up race before the big day a... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #82 |  United Kingdom/Sports/Running |
Apple Podcasts | #187 |  Canada/Sports/Running |
Apple Podcasts | #32 |  Ireland/Sports/Running |
Apple Podcasts | #113 |  India/Sports/Running |
Apple Podcasts | #142 |  South Africa/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Running Rules Podcast?
These podcasts share a similar audience with The Running Rules Podcast:
1. The Runner's World UK Podcast
2. The Running Channel Podcast
3. Paula's Run Club
4. The Strength Running Podcast
5. Marathon Handbook Podcast
How many episodes of The Running Rules Podcast are there?
The Running Rules Podcast launched 3 years ago and published 175 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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