The Riviera Menopause
Laura JohnsonThe Riviera Menopause Podcast is the show for women who are done Googling their symptoms at 3am and ready for actual answers.
Hosted by Laura Johnson, founder and creator of the 5 Riviera Standards, each 15-minute episode tackles one specific menopause experience - the brain fog, the weight that won't shift, the confidence that vanished, the 3am wake-up - with real science, real humour, and advic... more
| Publishes | Weekly | Episodes | 15 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementAlternative Health | |||
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Latest Episodes
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Your Gut Has Opinions. You Should Probably Listen.
The menopause-gut connection nobody warned you about
In this episode:
My stomach once produ... more
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Why You Suddenly Have No Friends (And How to Fix That)
Midlife loneliness, friendship breakdowns, and building your real circle
In this episode... more
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The Woman in the Mirror Doesn’t Look Like You Anymore
Skin, hair, and the physical changes nobody prepared you for
In this episode:
There’s a ... more
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You’re Not Lazy. You’re Running on Empty.
The real reason your energy has disappeared
In this episode:
There’s a difference between being tire... more
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The Midlife Plot Twist: What If This Is Actually the Good Bit?
Rewriting the menopause narrative from decline to design
In this episode:
Every... more
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The Art of Not Being Perfect at This
Why perfectionism is the biggest threat to your menopause management
In this episode:
You started the pla... more
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What Your GP Didn’t Tell You (And What to Ask Next Time)
Navigating the medical system as a menopausal woman
In this episode:
If your doctor’s... more
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Lift Heavy Things. No, Really.
Why the most important thing you can do in menopause is pick up a weight
In this episode:
If I could prescribe ... more
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About The Riviera Menopause
What is The Riviera Menopause about and what kind of topics does it cover?
A concise, actionable show focused on menopause from a practical, science-backed angle. Episodes guide listeners through common menopausal experiences—brain fog, sleep disruption, weight management, confidence, and relationships—using clear explanations, real-life anecdotes, and simple steps that can be implemented immediately. Across episodes, topics blend health science with tangible routines (protein targets, strength training, sleep hygiene, stress management) and a compassionate, non-judgmental tone. The format typically delivers 15-minute episodes that feel like compact coaching sessions, often including quick frameworks or “return protocols” to help listeners regain control rather than chase perfect solutions. Noteworthy is the empha... more
Where can I find podcast stats for The Riviera Menopause?
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How many listeners does The Riviera Menopause get?
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What are the audience demographics for The Riviera Menopause?
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How many subscribers and views does The Riviera Menopause have?
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Which podcasts are similar to The Riviera Menopause?
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How many episodes of The Riviera Menopause are there?
The Riviera Menopause launched 3 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Riviera Menopause?
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