The Riviera Menopause
Laura JohnsonThe Riviera Menopause Podcast is the show for women who are done Googling their symptoms at 3am and ready for actual answers.
Hosted by Laura Johnson, founder and creator of the 5 Riviera Standards, each 15-minute episode tackles one specific menopause experience - the brain fog, the weight that won't shift, the confidence that vanished, the 3am wake-up - with real science, real humour, and advic... more
| Publishes | Twice weekly | Episodes | 10 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementAlternative HealthEducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
The Art of Not Being Perfect at This
Why perfectionism is the biggest threat to your menopause management
In this episode:
You started the plan on Monday. By Wednesday you had pizza. By Thursday you decided you’d failed and stopped everything. Sou... more
What Your GP Didn’t Tell You (And What to Ask Next Time)
Navigating the medical system as a menopausal woman
In this episode:
If your doctor’s entire menopause advice was “it’s just your age,” this episode is your pre-appointment briefing.
I exp... more
Lift Heavy Things. No, Really.
Why the most important thing you can do in menopause is pick up a weight
In this episode:
If I could prescribe one thing to every menopausal woman in Britain, it would be a set of dumbbells. Not HRT. Not a supplement... more
Your Husband Doesn’t Get It. Here’s How to Talk to Him.
Menopause and relationships: the conversation guide nobody gave you
In this episode:
He said “maybe you should just exercise more” and you considered homicide. This episode is the conversatio... more
The Weight That Won’t Shift (And Why Everything You’re Trying Is Making It Worse)
Menopause weight gain: the truth about what works and what’s wasting your time
In this episode:
If you’ve been eating less, exercising more, and gaining weight anywa... more
In this episode:
Remember when you walked into a room and owned it? When you didn’t rewrite a three-line email fourteen times? This episode explains why that confidence vanished, and it’s not imposter syndrome, it’s not a midlife crisis, and it’s no... more
In this episode:
I’m not going to tell you to stop drinking. But I am going to tell you what that glass of wine is doing to your body at 47 that it wasn’t doing at 37. The enzyme that processes alcohol declines with oestrogen. The sleep sabotage is ... more
In this episode:
That 3pm moment where someone just pulls your plug out? It’s not laziness. It’s not ageing. It’s a metabolic signal. I explain what’s happening to your blood sugar in menopause, why the meals that used to fuel you now floor you, and... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #199 |  New Zealand/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of The Riviera Menopause are there?
The Riviera Menopause launched 2 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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