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The Restful Mind

Gyalwa Dokhampa
Mental Health
Mindfulness
Personal Growth
Relationships
Happiness
Compassion
Friendship
Immigration
Money
Health
Self-Care
Breakups
Leadership
Social Media
Community
Spiritual Discernment
Education
Emotions
Parenting
Cultural Differences

In this series of podcasts, His Eminence Gyalwa Dokhampa shares his thoughts on taming our restless minds.

PublishesTwice monthlyEpisodes52Founded4 years ago
Number of ListenersCategories
Health & FitnessSelf-ImprovementMental HealthEducation

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Artwork for The Restful Mind

Latest Episodes

In this episode we continue to answer more listener questions.

Email questions for future episodes to therestfulmindpodcast@gmail.com.

Find Gyalwa Dokhampa's book 'The Restful Mind' online.

Download 'The Restful Mind' App: onelink.to/5... more

In this episode we continue to answer listener questions.

Email questions for future episodes to therestfulmindpodcast@gmail.com.

Find Gyalwa Dokhampa's book 'The Restful Mind' online.

Download 'The Restful Mind' App: onelink.to/5gzzhz... more

In this episode we talk about turning the focus off oneself and towards helping others.

Email questions for future episodes to therestfulmindpodcast@gmail.com.

Find Gyalwa Dokhampa's book 'The Restful Mind' online.

Download 'The Restful Mind' ... more

Part 3 of our interview with guest Mr Michael TH Lee JP.

Email questions for future episodes to therestfulmindpodcast@gmail.com.

Find Gyalwa Dokhampa's book 'The Restful Mind' online.

Download 'The Restful Mind' App: onelink.to/5gzzhz

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Recent Guests

Gyalwa Dokhampa
Spiritual teacher featured on the podcast
Bhutanese spiritual leader
Episode: The Restful Mind - Ep 50
Michael Lee
Businessman and philanthropist
Various humanitarian organizations
Episode: The Restful Mind - Ep 49
Michael TH Lee
Prominent Hong Kong businessman, philanthropist, and justice of the peace
OXA Holdings Limited; Hai San Development Company Limited
Episode: The Restful Mind - Ep 47
Johnathan F. P. Rose
Public policy teacher, researcher, writer, and founder of Johnathan Rose Company's LLC
Johnathan Rose Company's LLC
Episode: The Restful Mind - Ep 44

Hosts

Gyalwa Dokhampa
Host affiliated with The Restful Mind; described as a spiritual leader sharing insights on taming the restless mind and applying wisdom to leadership and everyday life.
Trent Williamson
Co-host/host focused on leadership and practical applications of mindfulness and personal development.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

The Restful Mind - Ep 51
Q: Do you think therapy or long-term practice can significantly reduce anxiety about the future?
He agrees that a disciplined practice—like mindfulness or meditation—helps reframe thoughts about the future, reducing anxiety by anchoring the mind in the present and acknowledging choices that lead to current outcomes.
The Restful Mind - Ep 51
Q: Is luck really just chance or can we cultivate it ourselves?
Dokhampa suggests that luck is not random; our present actions and awareness shape outcomes, aligning with the idea that understanding the past through present actions gives more control over the future.
The Restful Mind - Ep 50
Q: Another listener asked how you find your own moment of rest and renewal after giving so much to others.
He suggests that serving others provides deeper joy and purpose, and that purposeful rest comes from balancing giving with self-care, recognizing that personal renewal often arises when one's life has meaningful impact on others and maintains genuine connection with caring for others.
The Restful Mind - Ep 50
Q: The listener asked how fasting can be more than a physical routine and serve as part of one's spiritual practice to cultivate mindfulness and self-awareness.
Dokhampa explains that while health factors matter, fasting traditions like Nyungne in Himalayan practice offer a way to align body and mind, emphasizing energy, clarity, and lighter feeling as signs of spiritual discipline, and advises consulting health experts for the physical aspects.
The Restful Mind - Ep 49
Q: What's your level of involvement with your employees?
I was very open to communication and encouraged my colleagues to come with options rather than just problems.

Audience Metrics

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Frequently Asked Questions About The Restful Mind

What is The Restful Mind about and what kind of topics does it cover?

The program centers on cultivating a calm, purposeful mind through practical wisdom, leadership insight, and compassion. Across episodes, the conversations span personal growth, change management, relationships, mindfulness, and social impact, often featuring business leaders and philanthropists who share how inner work—empathy, resilience, discipline, and mental well-being—translates into effective leadership and meaningful, community-oriented outcomes. A distinctive thread is blending spiritual perspectives with real-world applications, including education initiatives, sustainable development, and humanitarian efforts, making it valuable for listeners seeking personal transformation alongside social impact. The format tends to pair philos... more

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Which podcasts are similar to The Restful Mind?

These podcasts share a similar audience with The Restful Mind:

1. On Purpose with Jay Shetty
2. Rotten Mango
3. Oprah's Super Soul
4. StarTalk Radio
5. The Daily

How many episodes of The Restful Mind are there?

The Restful Mind launched 4 years ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Restful Mind?

Recent guests on The Restful Mind include:

1. Gyalwa Dokhampa
2. Michael Lee
3. Michael TH Lee
4. Johnathan F. P. Rose

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