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Artwork for The Restful Mind

The Restful Mind

Gyalwa Dokhampa
Mental Health
Happiness
Mindfulness
Friendship
Relationships
Money
Immigration
Personal Growth
Social Media
Compassion
Emotions
Self-Care
Domestic Violence
Love
Loyalty In Friendships
Family Versus Friends
Judgment In Relationships
Positivity
Community
Negativity

In this series of podcasts, His Eminence Gyalwa Dokhampa shares his thoughts on taming our restless minds.

PublishesTwice monthlyEpisodes48Founded3 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for The Restful Mind

Latest Episodes

Part 2 of our interview with guest Mr Michael TH Lee JP.

Email questions for future episodes to therestfulmindpodcast@gmail.com.

Find Gyalwa Dokhampa's book 'The Restful Mind' online.

Download 'The Restful Mind' App: onelink.to/5gzzhz

Part 1 of our interview with guest Mr Michael TH Lee JP.

Email questions for future episodes to therestfulmindpodcast@gmail.com.

Find Gyalwa Dokhampa's book 'The Restful Mind' online.

Download 'The Restful Mind' App: onelink.to/5gzzhz

In this episode we talk about how to effectively help others and what motivation means.

Email questions for future episodes to therestfulmindpodcast@gmail.com.

Find Gyalwa Dokhampa's book 'The Restful Mind' online.

Download 'The Restful Mind' ... more

In this episode we talk about our attitude towards health and the somatic relationship between body and mind! We also discuss how our emotions influence our resulting health problems.

Email questions for future episodes to therestfulmindpodcast@gma... more

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Recent Guests

Michael TH Lee
Prominent Hong Kong businessman, philanthropist, and justice of the peace
OXA Holdings Limited; Hai San Development Company Limited
Episode: The Restful Mind - Ep 47
Johnathan F. P. Rose
Public policy teacher, researcher, writer, and founder of Johnathan Rose Company's LLC
Johnathan Rose Company's LLC
Episode: The Restful Mind - Ep 44

Hosts

Trent Williamson
Host associated with mental health and personal development topics, guiding discussions on fostering personal growth and emotional understanding.
Gyalwa Dokhampa
A central figure in discussions about mindfulness, altruism, and the importance of relationships, emphasizing the intersection of personal well-being and community welfare.

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Talking Points

Recent interactions between the hosts and their guests.

The Restful Mind - Ep 48
Q: Dokhampa, in your view, what is the role of having a teacher or a mentor?
The role is learned through observed actions, treating everyone with respect and learning from their examples.
The Restful Mind - Ep 48
Q: Michael, in your view, what is the role of having a teacher or a mentor, whether it's a spiritual practice, business, or any field of life?
A teacher or mentor is a compass, broadening perspectives, sharing wisdom, and helping in personal growth.
The Restful Mind - Ep 47
Q: Looking back on your life's journey, what would you say are the key milestones that stand out to you in your life?
Michael shares three key milestones including his experience studying abroad at 12 that taught him resilience, the shift in perspective upon receiving a leadership role, and the profound change of becoming a husband and parent.
The Restful Mind - Ep 46
Q: Do you think that we should try to help ourselves, or should we help others so that that automatically helps us?
He suggests that it depends on one's capacity, emphasizing a balance between self-care and helping others.
The Restful Mind - Ep 46
Q: Can you talk a little bit about motivation and what that means?
Gyalwa Dokhampa explains that motivation for doing good should ideally stem from a desire to create a positive impact, rather than seeking external validation or praise.

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Frequently Asked Questions About The Restful Mind

What is The Restful Mind about and what kind of topics does it cover?

Content primarily focuses on topics surrounding mental health, personal development, and the cultivation of meaningful connections both in personal and professional realms. Listeners can expect discussions on relationships, altruism, self-care, leadership, and the significance of compassion, as well as insights into mental well-being and mindfulness. Unique episodes emphasize the balance between traditional teachings and contemporary challenges, encouraging a reflective and compassionate approach to life. The emphasis on self-love and the exploration of emotional health offers a rich resource for those seeking personal growth or understanding their relationships with others and themselves.

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Which podcasts are similar to The Restful Mind?

These podcasts share a similar audience with The Restful Mind:

1. The Daily Motivation
2. On Purpose with Jay Shetty
3. TED Talks Daily
4. The Mel Robbins Podcast
5. Moral Of The Story

How many episodes of The Restful Mind are there?

The Restful Mind launched 3 years ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Restful Mind?

Recent guests on The Restful Mind include:

1. Michael TH Lee
2. Johnathan F. P. Rose

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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