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Artwork for The Rebuilt Man

The Rebuilt Man

Coach Frank Rich
Pornography Addiction
Pornography
Mental Health
Personal Development
Addiction
Shame
Recovery
Self-Improvement
Dopamine
Community Support
Relationships
Discipline
Personal Responsibility
Rebuilt Recovery
Success Principles
Intimacy
Men's Mental Health
Addiction Recovery
Overcoming Pornography Addiction
Bodybuilding

Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard ... more

PublishesDailyEpisodes299Founded2 years ago
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Health & FitnessSexualitySelf-ImprovementEducation

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Artwork for The Rebuilt Man

Latest Episodes

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

Most men wait for the moment they "feel motivated" to change their lives, but that moment never lasts.

In this powerful episode, Coach Frank Rich breaks down why motivation is one of the b... more

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the biggest lies men believe about porn addiction, that it's a simple matter of willpower or behavior con... more

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

Check out the Altared Manhood podcast - www.youtube.com/@AltaredManhood

On this special edition of The Rebuilt Man podcast, we're sharing a recent conversation Coach Frank had with... more

YouTube

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down why the moment after a relapse is more important than the relapse itself. Shame doesn't set you free—it keep... more

YouTube

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Recent Guests

Sathiya Sam
Addiction recovery coach and founder of DeepClean, a research-based program for overcoming pornography addiction
DeepClean
Episode: Pride, Purpose, & Porn Addiction Recovery | The Coaches Corner w/ Sathiya Sam | Ep. 276
Drew Boa
Founder and CEO of Husband Material Ministries, author of 'Redeemed Sexuality', and a pastoral sex addiction professional.
Husband Material Ministries
Episode: How To Heal The Inner Child & Outgrow Porn | The Coaches Corner w/ Drew Boa | Ep. 255
Arnold Czibrik
Formerly a long-term pornography addict, now a coach helping others overcome similar struggles.
Rebuilt Recovery
Episode: How This Man Beat Porn After 30 Years (Without 12 Steps or Willpower) | I Am Rebuilt w/ Arnold Czibrik | Ep. 250
Jeremy Lipkowitz
Founder of Unhooked Academy, former Buddhist monk, and meditation teacher
Unhooked Academy
Episode: Escaping Porn with Discipline, Meditation & Brotherhood | The Coaches Corner w/ Jeremy Lipkowitz | Ep. 234
Bridger Rogers
Brother of Coach Frank, engaged in discussions about overcoming pornography addiction
Episode: Why ALL Young Men Need To STOP WATCHING PORN | Ep. 228
Michael John Cusick
Licensed professional counselor and author focused on helping men with addiction and emotional struggles.
Founder of Restoring the Soul
Episode: Porn Is Hijacking Sex, Relationships, & Community w/ Michael John Cusick | Ep. 220
Annie Yatch
An expert in behavioral change and trauma recovery, known for building successful companies that help people break through limiting beliefs.
Episode: How To Rewrite The Story Of Your Porn Addiction | Ep. 216
Ryan Owens
A friend of Coach Frank and host of a podcast, involved in discussions about identity transformation and recovery.
Episode: Overcome Porn Addiction With A REAL Transformation | Ep. 210
James Swanwick
Founder of Alcohol Free Lifestyle
Alcohol Free Lifestyle
Episode: Recovery From Porn Addiction IS NOT Possible... STOP Trying To Quit Porn | Ep. 186

Host

Coach Frank Rich
Founder of Rebuilt Recovery, he is dedicated to helping men overcome pornography addiction and rebuild their lives through actionable insights and personal growth strategies.

Reviews

4.8 out of 5 stars from 38 ratings
  • Gratitude, Fasting...come on man.

    Those things are good for you but they have nothing to do with overcoming addiction.

    I would not mind if you mention it ocassionaly, but they seem to be your core approach to treating addiction...

    Beside that, I did not get anything out of 10 episodes I have listened so far.

    Podcast Addict
    1
    IBot
    9 months ago
  • Thank you!!

    Great man. My whole adult life I have watched porn. The information given through this podcast has and will continue to help me defeat porn for good. Thanks Coach Frank Rich.

    Apple Podcasts
    5
    1Derick
    United States10 months ago
  • Coach Frank

    I’ve been exposed to some of Coach Frank’s material in the past and it has always resonated with me. I’m looking forward to diving into this new project. I’m sure it won’t disappoint.

    Apple Podcasts
    5
    PatSloan
    United States2 years ago
  • Rebuilt your new YOU

    Such an amazing podcast on overcome to become and so excited to listen to this and be the person God desired to be. Thank you so much Coach Frank for your valuable insights. It really means a lot sharing this experience with us. Thank you and stay blessed!!

    Apple Podcasts
    5
    Shivam_p
    United States2 years ago
  • Amazing Platform for Men

    Coach Frank is dedicated and knowledgeable to help give you the insights and tools along this journey. This podcast is another great outlet for free that he is giving to you to finally become free in this journey.

    Apple Podcasts
    5
    Return yuhhhuuu
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The supportive community aspect is frequently highlighted as a key motivational factor for listeners in their recovery journey.
Listeners appreciate the practical tips and insights provided for overcoming pornography addiction.
Many praise Coach Frank for his dedication and personal journey, finding his story relatable and inspiring.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

ADHD, Dopamine & Porn-Induced ED: How Porn Is Rewiring Your Brain (Q&A Episode) | Ep. 294
Q: I think porn has wrecked my sex drive and maybe even caused ED. Is there actually hope to restore healthy desire and performance?
Yes, there is hope to restore healthy desire and performance through rewiring your brain's patterns and stopping porn consumption.
ADHD, Dopamine & Porn-Induced ED: How Porn Is Rewiring Your Brain (Q&A Episode) | Ep. 294
Q: I've struggled with ADHD my whole life, and porn became my go-to dopamine hit. How do I retain my brain, retrain my brain when it feels like I can't focus without it?
You need to change your lifestyle and recognize that ADHD-like symptoms might be a byproduct of overstimulation caused by years of technology and porn use.
Overcoming Porn Addiction & Creating A Super Human Life (Altared Manhood) | Ep. 288
Q: How does a man really transform to become that superhuman life?
He must find something greater than himself to pursue, focusing on his unique purpose and sharing it with the world.
What Every Man Needs To Know About Lust, Freedom, & Identity (Q&A Episode) | Ep. 290
Q: Why do I always seem to relapse around the seven day mark? No matter how hard I try, I can't get past this first week?
Recognizing that a seven-day cycle indicates a pattern is crucial. To disrupt this cycle, one should prepare emotionally and strategically for those days to build mindfulness and resilience, shifting focus away from self-sabotaging beliefs.
What Every Man Needs To Know About Lust, Freedom, & Identity (Q&A Episode) | Ep. 290
Q: What are the best tips and strategies to overcome lust and objectification out in the real world after having stopped using pornography?
It's essential to reframe how you perceive beauty and work on internal dialogue to prevent objectifying women. Practicing appreciation for their beauty without crossing into objectification is key, and involves diving deep into personal thoughts and motivations.

Audience Metrics

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Frequently Asked Questions About The Rebuilt Man

What is The Rebuilt Man about and what kind of topics does it cover?

The focus of this series centers on the struggles and recovery journey of men grappling with pornography addiction. Through a mix of personal insights and actionable advice, episodes cover various topics including the neurological and psychological effects of porn, the importance of community support, and practical techniques for breaking the cycle of addiction. Unique to this series is the dedication to offer a supportive environment for men seeking to reclaim their lives and build healthier relationships, encouraging personal growth and a deeper connection to one's identity and purpose. Listeners can expect both inspiration and practical strategies tailored to help them transform their lives and redefine their motivations.

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How many listeners does The Rebuilt Man get?

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Which podcasts are similar to The Rebuilt Man?

These podcasts share a similar audience with The Rebuilt Man:

1. Unhooked: Breaking Porn Addiction Podcast
2. The Dad Edge Podcast
3. Life.Church with Craig Groeschel
4. Porn, Betrayal, Sex and the Experts — PBSE
5. ONE Extraordinary Marriage Show

How many episodes of The Rebuilt Man are there?

The Rebuilt Man launched 2 years ago and published 299 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Rebuilt Man?

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Where can I see ratings and reviews for The Rebuilt Man?

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What guests have appeared on The Rebuilt Man?

Recent guests on The Rebuilt Man include:

1. Sathiya Sam
2. Drew Boa
3. Arnold Czibrik
4. Jeremy Lipkowitz
5. Bridger Rogers
6. Michael John Cusick
7. Annie Yatch
8. Ryan Owens

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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