The RLB Weight Loss Podcast
Neil ScurrahPodcasts all about Bossing Your Weight Loss from the bloke that has been there, done that and worn the 6XL t-shirt.
| Publishes | Twice monthly | Episodes | 71 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Learning to maintain your weight is an important part of a weight loss journey and not just when you hit your goal.We need to step off the rollercoaster of weight loss. Lose weight, gain weight, lose weight, gain weight. That endless cycle needs to s... more
This isn't a direct follow on from Episode 69 but in that episode I talked about some basics you need to nail to have a successful weight loss journey.
Those physical things you need to put into your life but there is so much more to a successful we... more
The KISS principle means avoiding unnecessary complexity and oh boy is there some unnecessary complexity when it comes to weight loss.
In this podcast I am going to strip out the BS and tell you 5 things and 5 things only you need to have a successf... more
After a little hiatus the podcast is back with a bang!
For some of you what is discussed in this one may be a bit of a bitter pill to swallow but some times the truth hurts but it has to be said.
If this one does trigger you a little use it as moti... more
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Reviews
- Ignore everything you’ve heard and listen to this guy
I’ve struggled with my weight for years. On and off different plans. Neil changed everything for me in one episode. Breaking your goals into three month chunks has worked wonders for me.
His podcasts, tiktoks, Instagram and YouTube are all enjoyable and informative watches.
Very inspiring and motivational.
Apple Podcasts5Cheryl m!
United Kingdoma year ago - Excellent!
Really easy to listen to and so informative. One of the best podcasts I’ve listened to.
Apple Podcasts5Jd741281United Kingdom3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #229 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #243 |  Japan/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The RLB Weight Loss Podcast
What is The RLB Weight Loss Podcast about and what kind of topics does it cover?
This show centers on sustainable weight loss, coaching, and mindset shifts for long-term health. Episodes mix personal journey, practical tactics for calorie balance, protein intake, movement, sleep, and stress, with a strong emphasis on avoiding yo-yo dieting and embracing steady, lifestyle-based progress. A recurring strength is candid, firsthand coaching experience and actionable frameworks that listeners can apply immediately, often addressing real-life situations like holidays, social events, and travel. A notable trait is the host's persistent focus on accountability, realistic expectations, and long-term habit formation over quick fixes, which makes it especially useful for listeners seeking practical, sustainable guidance rather tha... more
Where can I find podcast stats for The RLB Weight Loss Podcast?
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How many listeners does The RLB Weight Loss Podcast get?
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What are the audience demographics for The RLB Weight Loss Podcast?
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How many subscribers and views does The RLB Weight Loss Podcast have?
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Which podcasts are similar to The RLB Weight Loss Podcast?
These podcasts share a similar audience with The RLB Weight Loss Podcast:
1. No Shame In A Gain
2. Wolf & Owl with Romesh Ranganathan and Tom Davis
3. The News Agents
4. Clips of the Week
5. Football Weekly
How many episodes of The RLB Weight Loss Podcast are there?
The RLB Weight Loss Podcast launched 3 years ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The RLB Weight Loss Podcast?
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